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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,090
3/8/13 8:36 P

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I try to eat mostly fresh meat, fresh veggies, eggs, fresh fruit on phase 2, seeds, nuts, beans, low fat dairy, healthy fats. I keep it simple.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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CD3763189 Posts: 3,043
3/8/13 5:41 P

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emoticon to the team- there is lots of help for you and support on this team. Good luck and best wishes to you on your journey.. Betty

NIKESHA22's Photo NIKESHA22 SparkPoints: (2,655)
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3/8/13 4:01 P

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I am new to the South Beach diet, and need help in getting started as I want to eat as natural a food as possible, foods that, cleanse, nourish, repairs the body. I have used the you are what you eat diet a few years ago and have to say I felt better than I ever felt before as the foods were organic and I felt healthy, would love that feeling again and the added bonus of having you guys to encourage, lend strength and support. I now need to begin again and not sure where to start, do you have a starter menu I could follow. I live in Dubai and some of the foods you mention may not be available here or are called by different names - any advice and help is much appreciated.

Thanks for you help. Joy

FAILURE IS NOT AN OPTION AT THIS STAGE IN MY LIFE!!


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