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ELLFIN3's Photo ELLFIN3 SparkPoints: (351,025)
Fitness Minutes: (252,527)
Posts: 29,375
2/1/17 8:25 P

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Total points.... 5946
Feb 22, 2017

Daily assignment 20points each unless otherwise noted.
emoticon
Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!


Edited by: ELLFIN3 at: 2/28/2017 (15:00)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 220.0 
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KMICHA's Photo KMICHA Posts: 48,920
2/1/17 8:10 P

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.
emoticon
Total points....

Daily assignment 20points each unless otherwise noted.
emoticon
Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!
emoticon
Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Pli� squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 May Minutes: 0
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,361
2/1/17 5:09 P

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.
emoticon
Total points....

Daily assignment 20points each unless otherwise noted.
emoticon
Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!
emoticon
Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
195
178.75
162.5
146.25
130
YELLOW09RED's Photo YELLOW09RED Posts: 78,725
2/1/17 9:06 A

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself. emoticon emoticon emoticon emoticon

Total points.6925 2/278 emoticon emoticon

Daily assignment 20points each unless otherwise noted.

Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points

Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap

Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!
Hugs,
MM


Edited by: YELLOW09RED at: 3/1/2017 (11:40)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 May Minutes: 902
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187.5
375
562.5
750
AJDOVER1's Photo AJDOVER1 SparkPoints: (739,786)
Fitness Minutes: (384,310)
Posts: 47,887
1/30/17 11:00 P

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this emoticon month love yourself.
emoticon
Total points.... 8610
as of 2/28
25 points a mile gave me a lot of points!

Daily assignment 20points each unless otherwise noted.
emoticon

Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!
emoticon
Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

Edited by: AJDOVER1 at: 2/28/2017 (22:15)
Let's walk!


 May Minutes: 3,090
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GREBJACK's Photo GREBJACK Posts: 8,511
8/11/16 2:46 P

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.
emoticon
Total points.... 1290 so far. I love getting 25 points for every mile!

Daily assignment 20points each unless otherwise noted.
emoticon
Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!
emoticon
Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!
Hugs,
MM



Edited by: GREBJACK at: 2/4/2017 (09:44)
Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
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145
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AJDOVER1's Photo AJDOVER1 SparkPoints: (739,786)
Fitness Minutes: (384,310)
Posts: 47,887
8/3/16 11:11 A

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sweet emoticon

Let's walk!


 May Minutes: 3,090
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CARTOONB's Photo CARTOONB Posts: 46,705
8/2/16 9:19 P

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Looking forward to this one too!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
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MARINEMAMA's Photo MARINEMAMA Posts: 74,182
8/2/16 7:16 P

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.
emoticon
Total points....

Daily assignment 20points each unless otherwise noted.
emoticon
Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!
emoticon
Log fitness
Log nutrition
Eat fruit...2 pts each
Eat veggies..2 pts each
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile...5 points..no limit

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs ..5 points per every 20
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each
emoticon

Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!
Hugs,
MM





Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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