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ELLFIN3's Photo ELLFIN3 SparkPoints: (351,025)
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3/7/17 3:28 P

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March madness challenge 2017
Ttl points 4040
Date 3/31/17


Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

Edited by: ELLFIN3 at: 3/31/2017 (16:36)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,363
3/1/17 4:54 P

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March madness challenge 2017
Ttl points 2925

Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

As always, change up your profile picture for an easy 5 points daily. Decorate your page for March and earn a fun 75points. Look for calendar page pictures on the team as extra assignments if you are interested. Points will be posted with the calendar:)

Edited by: 4_MY_LIFE at: 4/1/2017 (13:04)
***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
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YELLOW09RED's Photo YELLOW09RED Posts: 78,725
3/1/17 11:47 A

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emoticon emoticon emoticon

March madness challenge 2017
Ttl points 3350 3/31 thank you Cindy emoticon

Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

As always, change up your profile picture for an easy 5 points daily. Decorate your page for March and earn a fun 75points. Look for calendar page pictures on the team as extra assignments if you are interested. Points will be posted with the calendar:)


Edited by: YELLOW09RED at: 4/1/2017 (11:50)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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AJDOVER1's Photo AJDOVER1 SparkPoints: (739,786)
Fitness Minutes: (384,310)
Posts: 47,887
3/1/17 11:40 A

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March madness challenge 2017
Ttl points : about 4635
as of: 3/31 emoticon Great challenge!

Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

As always, change up your profile picture for an easy 5 points daily. Decorate your page for March and earn a fun 75points. Look for calendar page pictures on the team as extra assignments if you are interested. Points will be posted with the calendar:)

Edited by: AJDOVER1 at: 3/31/2017 (23:09)
Let's walk!


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GREBJACK's Photo GREBJACK Posts: 8,511
2/17/17 7:39 P

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March madness challenge 2017
Ttl points 2700 all month - I'll be more competitive in April

Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

As always, change up your profile picture for an easy 5 points daily. Decorate your page for March and earn a fun 75points. Look for calendar page pictures on the team as extra assignments if you are interested. Points will be posted with the calendar:)





Edited by: GREBJACK at: 4/3/2017 (16:54)
Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (739,786)
Fitness Minutes: (384,310)
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2/14/17 5:35 P

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me, too!

Let's walk!


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CARTOONB's Photo CARTOONB Posts: 46,705
2/13/17 11:12 P

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I'm in!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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KMICHA's Photo KMICHA Posts: 48,920
2/13/17 9:41 P

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emoticon

Edited by: KMICHA at: 2/13/2017 (21:42)
Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 74,182
2/13/17 6:55 P

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March madness challenge 2017
Ttl points 3980

Daily must 10 pts each

H2o. 64 oz
Log fitness
Log nutrition
Post on challenge thread a March emoticon
Sleep 7-8 hours

Daily push 25 points each

Cardio 30 min
Strength. Alternate muscle groups
Wear a ped. ....every mile earn 10 extra points

Daily grind. 10 points each set of 10
Push ups
Planks ...1 minute
Crunches
Pull ups
Squats

Final push. 10 points each set.

Jump...rope , in place..etc 10 points-per minute
Sprint ...10 points each
Walking push ups
Reverse crunches
Play basketball. 10 points each minute

As always, change up your profile picture for an easy 5 points daily. Decorate your page for March and earn a fun 75points. Look for calendar page pictures on the team as extra assignments if you are interested. Points will be posted with the calendar:)







Edited by: MARINEMAMA at: 3/18/2017 (04:59)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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