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YELLOW09RED's Photo YELLOW09RED Posts: 78,892
10/2/17 7:53 A

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The SPOOKTACULAR challenge emoticon

total so far: 5500
as of: 10/31 Thank you Cindy. emoticon


10 each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill.....no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...20 points!!
Rake the leaves....50 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 20 points each
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:)40 points
Hula hoop
Gather up some friends/family and play hide and seek 10 points
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..
Push ups


Still thirsty????
Check out a local corn maze and have some fun!! 50points!!
Haunted house???? Yes you can...30 points!!!
carve a pumpkin 50 points for each!!
Bake and enjoy the pumpkin seeds..20 points
Dance to the monster mash!!! 10 points
Change your profile picture daily to a new Halloween theme..daily 5 points!
Dress up for Halloween!!!!100 points...share a picture on your spark page bonus of 200points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 5 points each day!!

Once again I will be posting bonus points fun on the challenge thread! You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 25 points daily:)





October bonus points

Arm circles 10 points per every 20...use light weight 25
10 points per every 1000 steps
Take the stairs. 50 points

Edited by: YELLOW09RED at: 11/1/2017 (09:16)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 24
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AJDOVER1's Photo AJDOVER1 SparkPoints: (741,772)
Fitness Minutes: (385,300)
Posts: 47,902
9/30/17 7:04 P

My SparkPage
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The SPOOKTACULAR challenge emoticon emoticon

total : 3605

as of: 10/31

10 each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!
emoticon
Drop by a teammates page for a friendly emoticon thrill.....no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...20 points!!
Rake the leaves....50 points
Give a teammate a Halloween themed goody...no limit
emoticon

Still need more???? 20 points each
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box
emoticon
What?? Still not afraid????:)40 points
Hula hoop
Gather up some friends/family and play hide and seek 10 points
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..
Push ups
emoticon emoticon

Still thirsty????
Check out a local corn maze and have some fun!! 50points!!
Haunted house???? Yes you can...30 points!!!
carve a pumpkin 50 points for each!!
Bake and enjoy the pumpkin seeds..20 points
Dance to the monster mash!!! 10 points
Change your profile picture daily to a new Halloween theme..daily 5 points!
Dress up for Halloween!!!!100 points...share a picture on your spark page bonus of 200points!!! Woohoo!!

emoticon

It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 5 points each day!!
emoticon
Once again I will be posting bonus points fun on the challenge thread! You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 25 points daily:)

Edited by: AJDOVER1 at: 11/1/2017 (14:50)
Let's walk!


 June Minutes: 360
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,363
9/29/17 3:41 P

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he SPOOKTACULAR challenge

10 each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill.....no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...20 points!!
Rake the leaves....50 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 20 points each
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood

Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box
emoticon
What?? Still not afraid????:)40 points
Hula hoop
Gather up some friends/family and play hide and seek 10 points
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..
Push ups


Still thirsty????
Check out a local corn maze and have some fun!! 50points!!
Haunted house???? Yes you can...30 points!!!
carve a pumpkin 50 points for each!!
Bake and enjoy the pumpkin seeds..20 points
Dance to the monster mash!!! 10 points
Change your profile picture daily to a new Halloween theme..daily 5 points!
Dress up for Halloween!!!!100 points...share a picture on your spark page bonus of 200points!!! Woohoo!!


It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 5 points each day!!

Once again I will be posting bonus points fun on the challenge thread! You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 25 points daily:)












***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
195
178.75
162.5
146.25
130
ELLFIN3's Photo ELLFIN3 SparkPoints: (351,691)
Fitness Minutes: (252,992)
Posts: 29,383
9/28/17 10:40 A

My SparkPage
Send Private Message
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The SPOOKTACULAR challenge emoticon emoticon

Total so far: 4890
as of: 10/31


10 each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill.....no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...20 points!!
Rake the leaves....50 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 20 points each
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:)40 points
Hula hoop
Gather up some friends/family and play hide and seek 10 points
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..
Push ups


Still thirsty????
Check out a local corn maze and have some fun!! 50points!!
Haunted house???? Yes you can...30 points!!!
carve a pumpkin 50 points for each!!
Bake and enjoy the pumpkin seeds..20 points
Dance to the monster mash!!! 10 points
Change your profile picture daily to a new Halloween theme..daily 5 points!
Dress up for Halloween!!!!100 points...share a picture on your spark page bonus of 200points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 5 points each day!!

Once again I will be posting bonus points fun on the challenge thread! You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 25 points daily:)

It's going to be fun!

Edited by: ELLFIN3 at: 10/31/2017 (15:30)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 227.0 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (741,772)
Fitness Minutes: (385,300)
Posts: 47,902
9/4/17 9:39 A

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thanks for the reminder, Halloween is coming....

Let's walk!


 June Minutes: 360
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KMICHA's Photo KMICHA Posts: 48,923
9/4/17 7:41 A

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😱

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 74,339
9/3/17 5:39 P

My SparkPage
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The SPOOKTACULAR challenge emoticon emoticon

Ttl 4690 as of 10/15

10 each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill.....no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...20 points!!
Rake the leaves....50 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 20 points each
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box
emoticon
What?? Still not afraid????:)40 points
Hula hoop
Gather up some friends/family and play hide and seek 10 points
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..
Push ups
emoticon

Still thirsty????
Check out a local corn maze and have some fun!! 50points!!
Haunted house???? Yes you can...30 points!!!
carve a pumpkin 50 points for each!!
Bake and enjoy the pumpkin seeds..20 points
Dance to the monster mash!!! 10 points
Change your profile picture daily to a new Halloween theme..daily 5 points!
Dress up for Halloween!!!!100 points...share a picture on your spark page bonus of 200points!!! Woohoo!!

emoticon

It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 5 points each day!!

Once again I will be posting bonus points fun on the challenge thread! You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 25 points daily:)

It's going to be fun! emoticon emoticon









Edited by: MARINEMAMA at: 10/16/2017 (06:46)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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