Group photo
Author:
CARTOONB's Photo CARTOONB Posts: 46,726
7/14/19 10:31 P

My SparkPage
Send Private Message
Reply
July 14, 2019
total points: 1485


The Daily drill... 10 points each unless otherwise stated
Daily cardio...get out there and move...30 minutes a day..walk, swim, jog...you decide. 30 points
H2O. We need it..drink 8 glasses a day.
Strength training...great for the body alternate upper and lower body and get some in each day. Know your limits..be safe.
Yoga..not my favorite but wonderful for the mind and body..get in 5 minutes.
Calf raises...any and all variety...can do these anytime
Dance..at least one song a day. Play your fav song or turn on the radio..does not matter...just dance it out. 30 points
Nutrition...log every thing that goes in that mouth. Whether it is here at spark, a food journal, whatever it is that works and holds you accountable...use it. :) it really is key. 30 points
Bicycle crunches...25 a day ..


Your weekend... 25 pts each

Bonus cardio...got the extra time???? Add to cardio...
Jumping jacks...50. Whatever kind you can..just do your best. 25 points every 50 done :)
Pushups planks and pull ups ...oh my...try try try...just do your best on it. Trying ..it counts...see how you improve with it this month!! Woohoo!! 25 points for every 10!
emoticon emoticon emoticon emoticon

War cry....thought that was the challenge???!!! Not quite...read on...:) add these to the battle when ever you can...tally up those points my fierce friends!! 30 points each

meet a friend and walk it out.... extra 10 points if you add some weight. Hand/wrist. Be safe
Hula hoop...not just for the kids..
Dust off a DVD or get a new one....push play and get sweating :)
Kettle bell swings...can even use a dumbbell..YouTube the correct form if not sure. Be safe
Kettlebell hot potato..once again can use a medicine ball...YouTube it and try it out...fun!!
Wall squats....ouch...but oh so good for you....spark or YouTube correct form.
emoticon emoticon emoticon emoticon

WOWZA push.....read on....add to when can...get those points... 50 points

Grab your family..friends...pets?? Play a game outside...frisbee, basketball, hide and seek, tag..doesn't matter...play and giggle like you are 10 again!!
Shadow box....
Find an outdoor activity/game that you can do on you own...jumprope, wall ball, just bounce a ball...moving is key...


Okay..it is Christmas in July so add 5 points to your tally if you do these...
Change your profile pix to something christmassy....is that a word??? Each day.
Change your spark page for the month to look like the holiday ..50 points
Visit a friends page a sprinkle some holiday love this month...5 points each no limit ;)
Stay pumped and excited daily...we are going to meet our goals this holiday season!

As always, I will be assigning bonus point challenges along the way!!

Update your points here daily..25 points, remember to copy and paste this challenge here on this thread and continue to edit it all through the month. Please put your total for the challenge at the top of the list. This will make it easier to figure out the top three winners! Thanks in advance!! The challenge will end 07/31/19 All points will need to be updated by 12 noon on August 1st...EST...goodies will be give out by the PM...have fun and let's melt!! Are you ready??!!


Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
ELLFIN3's Photo ELLFIN3 SparkPoints: (353,545)
Fitness Minutes: (254,121)
Posts: 29,421
7/1/19 7:22 P

My SparkPage
Send Private Message
Reply
July 31, 2019
total points: 3205


The Daily drill... 10 points each unless otherwise stated
Daily cardio...get out there and move...30 minutes a day..walk, swim, jog...you decide. 30 points
H2O. We need it..drink 8 glasses a day.
Strength training...great for the body alternate upper and lower body and get some in each day. Know your limits..be safe.
Yoga..not my favorite but wonderful for the mind and body..get in 5 minutes.
Calf raises...any and all variety...can do these anytime
Dance..at least one song a day. Play your fav song or turn on the radio..does not matter...just dance it out. 30 points
Nutrition...log every thing that goes in that mouth. Whether it is here at spark, a food journal, whatever it is that works and holds you accountable...use it. :) it really is key. 30 points
Bicycle crunches...25 a day ..


Your weekend... 25 pts each

Bonus cardio...got the extra time???? Add to cardio...
Jumping jacks...50. Whatever kind you can..just do your best. 25 points every 50 done :)
Pushups planks and pull ups ...oh my...try try try...just do your best on it. Trying ..it counts...see how you improve with it this month!! Woohoo!! 25 points for every 10!
emoticon emoticon emoticon emoticon

War cry....thought that was the challenge???!!! Not quite...read on...:) add these to the battle when ever you can...tally up those points my fierce friends!! 30 points each

meet a friend and walk it out.... extra 10 points if you add some weight. Hand/wrist. Be safe
Hula hoop...not just for the kids..
Dust off a DVD or get a new one....push play and get sweating :)
Kettle bell swings...can even use a dumbbell..YouTube the correct form if not sure. Be safe
Kettlebell hot potato..once again can use a medicine ball...YouTube it and try it out...fun!!
Wall squats....ouch...but oh so good for you....spark or YouTube correct form.
emoticon emoticon emoticon emoticon

WOWZA push.....read on....add to when can...get those points... 50 points

Grab your family..friends...pets?? Play a game outside...frisbee, basketball, hide and seek, tag..doesn't matter...play and giggle like you are 10 again!!
Shadow box....
Find an outdoor activity/game that you can do on you own...jumprope, wall ball, just bounce a ball...moving is key...


Okay..it is Christmas in July so add 5 points to your tally if you do these...
Change your profile pix to something christmassy....is that a word??? Each day.
Change your spark page for the month to look like the holiday ..50 points
Visit a friends page a sprinkle some holiday love this month...5 points each no limit ;)
Stay pumped and excited daily...we are going to meet our goals this holiday season!

As always, I will be assigning bonus point challenges along the way!!

Update your points here daily..25 points, remember to copy and paste this challenge here on this thread and continue to edit it all through the month. Please put your total for the challenge at the top of the list. This will make it easier to figure out the top three winners! Thanks in advance!! The challenge will end 07/31/19 All points will need to be updated by 12 noon on August 1st...EST...goodies will be give out by the PM...have fun and let's melt!! Are you ready??!!

Edited by: ELLFIN3 at: 7/31/2019 (19:38)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 220.8 
226
219.25
212.5
205.75
199
GREBJACK's Photo GREBJACK Posts: 8,514
7/1/19 2:16 P

My SparkPage
Send Private Message
Reply
total points: 1965 so far

The Daily drill... 10 points each unless otherwise stated
Daily cardio...get out there and move...30 minutes a day..walk, swim, jog...you decide. 30 points
H2O. We need it..drink 8 glasses a day.
Strength training...great for the body alternate upper and lower body and get some in each day. Know your limits..be safe.
Yoga..not my favorite but wonderful for the mind and body..get in 5 minutes.
Calf raises...any and all variety...can do these anytime
Dance..at least one song a day. Play your fav song or turn on the radio..does not matter...just dance it out. 30 points
Nutrition...log every thing that goes in that mouth. Whether it is here at spark, a food journal, whatever it is that works and holds you accountable...use it. :) it really is key. 30 points
Bicycle crunches...25 a day ..

Your weekend... 25 pts each

Bonus cardio...got the extra time???? Add to cardio...
Jumping jacks...50. Whatever kind you can..just do your best. 25 points every 50 done :)
Pushups planks and pull ups ...oh my...try try try...just do your best on it. Trying ..it counts...see how you improve with it this month!! Woohoo!! 25 points for every 10!

War cry....thought that was the challenge???!!! Not quite...read on...:) add these to the battle when ever you can...tally up those points my fierce friends!! 30 points each

meet a friend and walk it out.... extra 10 points if you add some weight. Hand/wrist. Be safe
Hula hoop...not just for the kids..
Dust off a DVD or get a new one....push play and get sweating :)
Kettle bell swings...can even use a dumbbell..YouTube the correct form if not sure. Be safe
Kettlebell hot potato..once again can use a medicine ball...YouTube it and try it out...fun!!
Wall squats....ouch...but oh so good for you....spark or YouTube correct form.

WOWZA push.....read on....add to when can...get those points... 50 points

Grab your family..friends...pets?? Play a game outside...frisbee, basketball, hide and seek, tag..doesn't matter...play and giggle like you are 10 again!!
Shadow box....
Find an outdoor activity/game that you can do on you own...jumprope, wall ball, just bounce a ball...moving is key...

Okay..it is Christmas in July so add 5 points to your tally if you do these...
Change your profile pix to something christmassy....is that a word??? Each day.
Change your spark page for the month to look like the holiday ..50 points
Visit a friends page a sprinkle some holiday love this month...5 points each no limit ;)
Stay pumped and excited daily...we are going to meet our goals this holiday season!

As always, I will be assigning bonus point challenges along the way!!

Update your points here daily..25 points, remember to copy and paste this challenge here on this thread and continue to edit it all through the month. Please put your total for the challenge at the top of the list. This will make it easier to figure out the top three winners! Thanks in advance!! The challenge will end 07/31/19 All points will need to be updated by 12 noon on August 1st...EST...goodies will be give out by the PM...have fun and let's melt!! Are you ready??!!

Letís have fun!

Edited by: GREBJACK at: 7/18/2019 (04:22)
Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
166
159
152
145
138
YELLOW09RED's Photo YELLOW09RED Posts: 79,696
7/1/19 8:15 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Total 260 7/2 emoticon I hope everyone had a healthy July on this challenge. Sorry I had to stop. emoticon

The Daily drill... 10 points each unless otherwise stated
Daily cardio...get out there and move...30 minutes a day..walk, swim, jog...you decide. 30 points
H2O. We need it..drink 8 glasses a day.
Strength training...great for the body alternate upper and lower body and get some in each day. Know your limits..be safe.
Yoga..not my favorite but wonderful for the mind and body..get in 5 minutes.
Calf raises...any and all variety...can do these anytime
Dance..at least one song a day. Play your fav song or turn on the radio..does not matter...just dance it out. 30 points
Nutrition...log every thing that goes in that mouth. Whether it is here at spark, a food journal, whatever it is that works and holds you accountable...use it. :) it really is key. 30 points
Bicycle crunches...25 a day ..


Your weekend... 25 pts each

Bonus cardio...got the extra time???? Add to cardio...
Jumping jacks...50. Whatever kind you can..just do your best. 25 points every 50 done :)
Pushups planks and pull ups ...oh my...try try try...just do your best on it. Trying ..it counts...see how you improve with it this month!! Woohoo!! 25 points for every 10!


War cry....thought that was the challenge???!!! Not quite...read on...:) add these to the battle when ever you can...tally up those points my fierce friends!! 30 points each

meet a friend and walk it out.... extra 10 points if you add some weight. Hand/wrist. Be safe
Hula hoop...not just for the kids..
Dust off a DVD or get a new one....push play and get sweating :)
Kettle bell swings...can even use a dumbbell..YouTube the correct form if not sure. Be safe
Kettlebell hot potato..once again can use a medicine ball...YouTube it and try it out...fun!!
Wall squats....ouch...but oh so good for you....spark or YouTube correct form.


WOWZA push.....read on....add to when can...get those points... 50 points

Grab your family friends...pets?? Play a game outside...frisbee, basketball, hide and seek, tag doesn't matter...play and giggle like you are 10 again!!
Shadow box....
Find an outdoor activity/game that you can do on you own...jump rope, wall ball, just bounce a ball...moving is key...


Okay..it is Christmas in July so add 5 points to your tally if you do these...
Change your profile pix to something christmassy....is that a word??? Each day.
Change your spark page for the month to look like the holiday ..50 points
Visit a friends page a sprinkle some holiday love this month...5 points each no limit ;)
Stay pumped and excited daily...we are going to meet our goals this holiday season!

As always, I will be assigning bonus point challenges along the way!!

Bonus pts. emoticon

Earn 20 points per each

Park as far as you can from entrance
Watch a holiday movie
Do some early holiday shopping!
Wrap a gift!
Wear a ped 20 points per every mile
Wear sunblock
Enjoy something you love daily



Update your points here daily..25 points, remember to copy and paste this challenge here on this thread and continue to edit it all through the month. Please put your total for the challenge at the top of the list. This will make it easier to figure out the top three winners! Thanks in advance!! The challenge will end 07/31/19 All points will need to be updated by 12 noon on August 1st...EST...goodies will be give out by the PM...have fun and let's melt!! Are you ready??!!

Edited by: YELLOW09RED at: 7/26/2019 (08:53)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 123
0
187.5
375
562.5
750
MARINEMAMA's Photo MARINEMAMA Posts: 74,995
6/6/19 7:01 P

My SparkPage
Send Private Message
Reply
LOL! Just getting it ready. June pass slow emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 July Minutes: 1,320
0
840
1680
2520
3360
CARTOONB's Photo CARTOONB Posts: 46,726
6/5/19 10:57 P

My SparkPage
Send Private Message
Reply
Already almost July?!?! I"m in!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
MARINEMAMA's Photo MARINEMAMA Posts: 74,995
6/4/19 7:21 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

total points: 9985

emoticon emoticon emoticon emoticon
The Daily drill... 10 points each unless otherwise stated
Daily cardio...get out there and move...30 minutes a day..walk, swim, jog...you decide. 30 points
H2O. We need it..drink 8 glasses a day.
Strength training...great for the body alternate upper and lower body and get some in each day. Know your limits..be safe.
Yoga..not my favorite but wonderful for the mind and body..get in 5 minutes.
Calf raises...any and all variety...can do these anytime
Dance..at least one song a day. Play your fav song or turn on the radio..does not matter...just dance it out. 30 points
Nutrition...log every thing that goes in that mouth. Whether it is here at spark, a food journal, whatever it is that works and holds you accountable...use it. :) it really is key. 30 points
Bicycle crunches...25 a day ..
emoticon emoticon emoticon emoticon

Your weekend... 25 pts each

Bonus cardio...got the extra time???? Add to cardio...
Jumping jacks...50. Whatever kind you can..just do your best. 25 points every 50 done :)
Pushups planks and pull ups ...oh my...try try try...just do your best on it. Trying ..it counts...see how you improve with it this month!! Woohoo!! 25 points for every 10!
emoticon emoticon emoticon emoticon

War cry....thought that was the challenge???!!! Not quite...read on...:) add these to the battle when ever you can...tally up those points my fierce friends!! 30 points each

meet a friend and walk it out.... extra 10 points if you add some weight. Hand/wrist. Be safe
Hula hoop...not just for the kids..
Dust off a DVD or get a new one....push play and get sweating :)
Kettle bell swings...can even use a dumbbell..YouTube the correct form if not sure. Be safe
Kettlebell hot potato..once again can use a medicine ball...YouTube it and try it out...fun!!
Wall squats....ouch...but oh so good for you....spark or YouTube correct form.
emoticon emoticon emoticon emoticon

WOWZA push.....read on....add to when can...get those points... 50 points

Grab your family..friends...pets?? Play a game outside...frisbee, basketball, hide and seek, tag..doesn't matter...play and giggle like you are 10 again!!
Shadow box....
Find an outdoor activity/game that you can do on you own...jumprope, wall ball, just bounce a ball...moving is key...
emoticon emoticon emoticon emoticon

Okay..it is Christmas in July so add 5 points to your tally if you do these...
Change your profile pix to something christmassy....is that a word??? Each day.
Change your spark page for the month to look like the holiday ..50 points
Visit a friends page a sprinkle some holiday love this month...5 points each no limit ;)
Stay pumped and excited daily...we are going to meet our goals this holiday season!

As always, I will be assigning bonus point challenges along the way!!

Update your points here daily..25 points, remember to copy and paste this challenge here on this thread and continue to edit it all through the month. Please put your total for the challenge at the top of the list. This will make it easier to figure out the top three winners! Thanks in advance!! The challenge will end 07/31/19 All points will need to be updated by 12 noon on August 1st...EST...goodies will be give out by the PM...have fun and let's melt!! Are you ready??!!
emoticon emoticon emoticon emoticon

Letís have fun!
Smiles
MM

Edited by: MARINEMAMA at: 8/1/2019 (07:30)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 July Minutes: 1,320
0
840
1680
2520
3360
Page: 1 of (1)  

Report Innappropriate Post

Other The Christmas in July melt Challenges Posts

Topics:
Last Post:
2/9/2020 6:30:12 PM
3/28/2020 12:07:41 PM
1/19/2020 10:33:30 PM
12/29/2019 5:57:39 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23795x57148x71680915

Review our Community Guidelines