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CARTOONB's Photo CARTOONB Posts: 46,727
10/12/19 12:40 A

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Spooktober" challenge

October 11, 2019
Total points: 600


10 points for each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill..no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...10 points!!
Rake the leaves....25 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 30 points
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:) 30 points
Hula hoop
Gather up some friends/family and play hide and seek
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..5 points for each
Push ups


Still thirsty???? 50 points
Check out a local corn maze and have some fun!! 30 points!!
Haunted house???? Yes you can...
carve a pumpkin
Bake and enjoy the pumpkin seeds..yum ;)
Dance to the monster mash!!!
Change your profile picture daily to a new Halloween theme..daily 10points!
Dress up for Halloween!!!! share a picture on your spark page bonus of 50 points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 10 points each day!!

Once again to have bonus point fun I will post a list of bonus challenges on the challenge thread You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 20 points!! Liking that!!

This Spooktober challenge is going to be great

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
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29.7
39.6
ELLFIN3's Photo ELLFIN3 SparkPoints: (353,656)
Fitness Minutes: (254,188)
Posts: 29,422
10/1/19 7:38 P

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Spooktober" challenge

October 31, 2019
Total points: 4870


10 points for each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill..no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...10 points!!
Rake the leaves....25 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 30 points
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:) 30 points
Hula hoop
Gather up some friends/family and play hide and seek
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..5 points for each
Push ups


Still thirsty???? 50 points
Check out a local corn maze and have some fun!! 30 points!! These are a blast but hubby and I got soooooo lost last year!!
Haunted house???? Yes you can...
carve a pumpkin
Bake and enjoy the pumpkin seeds..yum ;)
Dance to the monster mash!!!
Change your profile picture daily to a new Halloween theme..daily 10points!
Dress up for Halloween!!!! share a picture on your spark page bonus of 50 points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 10 points each day!!

Once again to have bonus point fun I will post a list of bonus challenges on the challenge thread You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 20 points!! Liking that!!

This Spooktober challenge is going to be great


Edited by: ELLFIN3 at: 10/31/2019 (16:56)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 220.8 
226
219.25
212.5
205.75
199
YELLOW09RED's Photo YELLOW09RED Posts: 79,721
9/21/19 9:38 A

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emoticon emoticon

Spooktober" challenge

Total points: 4950 10/31 emoticon Cindy


10 points for each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill..no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...10 points!!
Rake the leaves....25 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 30 points
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:) 30 points
Hula hoop
Gather up some friends/family and play hide and seek
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..5 points for each
Push ups


Still thirsty???? 50 points
Check out a local corn maze and have some fun!! 30 points!! These are a blast but hubby and I got soooooo lost last year!!
Haunted house???? Yes you can...
carve a pumpkin
Bake and enjoy the pumpkin seeds. yum ;)
Dance to the monster mash!!!
Change your profile picture daily to a new Halloween theme..daily 10points!
Dress up for Halloween!!!! share a picture on your spark page bonus of 50 points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 10 points each day!!

Once again to have bonus point fun I will post a list of bonus challenges on the challenge thread You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 20 points!! Liking that!!

October challenge bonus assignments emoticon emoticon emoticon

Wear a ped daily. 50 points...add up those steps..earn 10 points per every 1,000 steps taken! Woot!

Relax before bed...read, take a bath, meditation...etc. 50 points

Stretch throughout your day..30 points

Go on an exercise date ! Walk, hike, jog, rake etc...itís always more fun with a buddy! 100 points

October is going to be awesome!


Edited by: YELLOW09RED at: 11/1/2019 (07:21)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 162
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187.5
375
562.5
750
CARTOONB's Photo CARTOONB Posts: 46,727
9/6/19 12:28 A

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emoticon

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
KMICHA's Photo KMICHA Posts: 48,949
9/5/19 8:43 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 75,014
9/5/19 7:09 A

My SparkPage
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Spooktober" challenge

Total points: 5560


10 points for each assignment completed each day unless otherwise stated.

Are you a ghost?? A ghoul?? A goblin?? It is that time of year!!! Woohoo!!

Drop by a teammates page for a friendly emoticon thrill..no limit.
Eat a healthy breakfast
Drink your h20
Enjoy an evening walk
No eating after 8:30 pm
Candy smandy....limit yourself to a bite size piece...10 points!!
Rake the leaves....25 points
Give a teammate a Halloween themed goody...no limit


Still need more???? 30 points
Add 10 minutes to your cardio
Tune in to an episodes of Adams family or munsters...or something that is fun and gets you in the Halloween mood
Watch a scary movie while walking in place....well..at least walk during parts of it...25 points
Make an apple recipe and share with the team.25 points
Jumping jacks
Calf raises
Dumbbell curls
Overhead press
Shadow box

What?? Still not afraid????:) 30 points
Hula hoop
Gather up some friends/family and play hide and seek
Jump rope
Spark people workout video ..
Crunches
Squats
Tricep dips
Planks..5 points for each
Push ups


Still thirsty???? 50 points
Check out a local corn maze and have some fun!! 30 points!! These are a blast but hubby and I got soooooo lost last year!!
Haunted house???? Yes you can...
carve a pumpkin
Bake and enjoy the pumpkin seeds..yum ;)
Dance to the monster mash!!!
Change your profile picture daily to a new Halloween theme..daily 10points!
Dress up for Halloween!!!! share a picture on your spark page bonus of 50 points!!! Woohoo!!



It is October !, woohoo!! So decorate that spark page up and earn 50 points!! Notice above that your profile picture can change daily this month for an easy 10 points each day!!

Once again to have bonus point fun I will post a list of bonus challenges on the challenge thread You may want to print this list off and post it somewhere handy to plan your day. Remember to copy and paste it to this thread and update your points. Do this every day and earn a bonus of 20 points!! Liking that!!

This Spooktober challenge is going to be great

Edited by: MARINEMAMA at: 10/31/2019 (06:01)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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