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AJDOVER1's Photo AJDOVER1 SparkPoints: (759,124)
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12/29/19 5:57 P

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calf raises (at least 20)

Let's walk!


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/19/19 5:43 A

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Plié squats. 15

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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MOEE45's Photo MOEE45 Posts: 18,322
12/16/19 6:35 P

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Done !

front and back leg lunges . 10 a leg

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KMICHA's Photo KMICHA Posts: 48,969
12/16/19 7:40 A

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Done

Wall sit....as long as you can

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/16/19 6:21 A

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Done. I could modify this one and feel it was fair ;)

10 crunches

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MOEE45's Photo MOEE45 Posts: 18,322
12/15/19 6:32 P

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Done!

10 Dumbbell squats

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KMICHA's Photo KMICHA Posts: 48,969
12/15/19 9:03 A

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Done

15 dumbbell curls each arm

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/15/19 6:35 A

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It’s awesome. The more the merrier ! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MOEE45's Photo MOEE45 Posts: 18,322
12/12/19 5:41 P

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Hi! Hope it’s ok that I joined this thread!

Done!
10 Triceps dips

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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/12/19 5:40 A

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Done! Hi friends!

12 squats

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MOEE45's Photo MOEE45 Posts: 18,322
12/10/19 5:33 P

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I’m in too!

20 Jumping Jacks

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KMICHA's Photo KMICHA Posts: 48,969
12/10/19 8:10 A

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done


10 lunges each leg

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/10/19 5:45 A

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Done

Stretch

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/8/19 5:19 A

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Modified but done;)

12 soldier marches

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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KMICHA's Photo KMICHA Posts: 48,969
12/7/19 7:27 A

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done

25 jumping jacks

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/7/19 6:36 A

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Done

10 squats

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/4/19 6:49 A

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I did sun salutation;)

10 arm circles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/2/19 6:58 A

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I did it! Woot on elbows...take that cast ! emoticon

Any yoga pose

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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CARTOONB's Photo CARTOONB Posts: 46,736
12/1/19 10:25 P

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I did it - 30 seconds. It's been awhile!

Plank for a total of 60 seconds...either all at once or in chunks.

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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KMICHA's Photo KMICHA Posts: 48,969
12/1/19 10:07 P

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Done!


Wall sit...as long as possible

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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AJDOVER1's Photo AJDOVER1 SparkPoints: (759,124)
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12/1/19 9:17 A

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I'm in! emoticon emoticon emoticon emoticon

Take 3 deep cleansing breaths emoticon

Let's walk!


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MARINEMAMA's Photo MARINEMAMA Posts: 75,400
12/1/19 8:03 A

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Hi friends!
Here is a thread to post an exercise/activity and another will do and then assign another activity. Hopefully we’ll have some fun with it emoticon

Here we go...

Dance to 1 song!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


89 Days until:  Halloween party
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