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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/23/12 8:11 A

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i 'ran' last night for 20 minutes. ok i was probably more of a job..but i did it non stop for 20 minutes!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
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ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/22/12 3:26 P

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3 days of exercise...tonight will make 4!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/20/12 7:51 A

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got outside and enjoyed the nice weather...walked the dog for an hour.

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/9/12 9:22 A

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gym last nigh

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/7/12 8:03 A

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didn't go to the gym but did walk on the treadmill at home so all was not lost!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
3/6/12 10:08 P

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Back in the pool and loving it! Day 2

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/6/12 8:16 A

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made it to the gym last night after trying to talk myself out of it

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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SIMPLIFYLIFE's Photo SIMPLIFYLIFE SparkPoints: (0)
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3/5/12 11:05 A

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today was the first day of my third week at the gym!!!

Nancie


 current weight: 132.5 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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3/5/12 8:48 A

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i have my goals for the week ready to be met!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
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ndividual.asp?gid=59434


 current weight: 253.0 
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SIMPLIFYLIFE's Photo SIMPLIFYLIFE SparkPoints: (0)
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3/4/12 9:05 A

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I burned 2100 calories at the gym this past week.. and am thinking I am going back this morning too.. hmm.. not sure yet..but it's a distinct possibility!!

Nancie


 current weight: 132.5 
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INGBADEN's Photo INGBADEN Posts: 1,423
3/4/12 8:52 A

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Even though I am sick and haven't been to the gym since Thursday I have still been making good food choices and logging away.

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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/29/12 8:34 A

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logged all of my food again yesterday and planning the same for today!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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SIMPLIFYLIFE's Photo SIMPLIFYLIFE SparkPoints: (0)
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2/28/12 10:55 A

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I made it back into the gym today for an hour on the treadmill yay!

Nancie


 current weight: 132.5 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/28/12 8:28 A

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i logged all of my food yesterday! haven't done that in a long time!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
2/22/12 12:18 A

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I did both the pool and strength training yesterday.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/21/12 8:23 A

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day 1..i know it's Tuesday but I made it. this weeks goal is 4 days!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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208.75
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/16/12 8:18 A

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day 2

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/15/12 8:12 A

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got up and got my butt to the gym this am.

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
2/7/12 7:31 P

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I was tempted to eat out but instead went home and ate healthy.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/7/12 8:27 A

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4 miles at a 16 minute mile pace

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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2/2/12 8:18 A

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i ran for 15 minutes straight at the end of my walk!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/31/12 8:37 A

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up at 4 and at the gym by 4:55

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
1/24/12 5:23 P

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I didn't let someones pissy attitude totally ruin my day.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/24/12 8:55 A

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up at 4:30 and at the gym by 5!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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CD2933337 SparkPoints: (0)
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1/20/12 9:02 P

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I didn't let my hubby talk me out of going to Zumba class tonight! He tried though.

TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/17/12 8:19 A

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i didn't flip out when i really really wanted to

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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227.5
208.75
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/16/12 9:45 A

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14 degrees this am but i still went to the gym

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
1/12/12 5:31 P

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I made healthy decisions for me.

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/12/12 8:26 A

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over came my nervousness and went to the gym this am

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
1/11/12 10:10 A

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I see the need for certain modifications to my plans and am making them!

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/11/12 8:28 A

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day 2..baby steps lead to routine and that leads to a changed life!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
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MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
1/10/12 2:05 P

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I didn't give in to emotional eating in the wee hours of the morning after a stressful conversation with my son. Tears were shed but no chocolate consumed! :-)

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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1/10/12 8:05 A

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after exactly 21 days away i am back to spark. heavier but not defeated.

Edited by: TAT2EDCARE_BEAR at: 1/10/2012 (08:06)
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
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227.5
208.75
190
MSEMBERSTORM's Photo MSEMBERSTORM Posts: 7,676
1/3/12 4:32 P

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I have done well on my water but also have been taking strides to take care of myself. It feels weird but I am determined to make it work this year!

"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
JENNIJENN78's Photo JENNIJENN78 Posts: 365
1/2/12 6:26 P

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I have increased my water intake! emoticon

-Jenni

"To get somewhere you've never been, you must do something you've never done." ~~Unknown


 Pounds lost: 27.0 
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MICKIWILD SparkPoints: (0)
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12/28/11 11:37 A

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I made sure i had a sensible breakfast this morning.. and am already planning out my healthy lunch and supper... Planning ahead will be the key!

" I believe that everything happens for a reason! People change so that you can learn to let go, things go wrong so that you can appreciate them when they're right. You believe lies so that you will eventually learn to trust no one but yourself, and sometimes, good things fall apart so better things can fall together." Marilyn Monroe


 Pounds lost: 11.7 
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29.5
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TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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12/12/11 11:54 A

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up at 4:30 am to be at the gym by 5 after slacking the last 3 weeks!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
RHIANNONTHEWOLF's Photo RHIANNONTHEWOLF Posts: 992
12/11/11 3:54 A

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I logged back in to spark, and have done a consistent week of cardio for the first time in months.

-Colleen


 current weight: 250.0 
250.03
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210.015
190.0075
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LAURAGREY's Photo LAURAGREY SparkPoints: (0)
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12/3/11 12:47 A

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I got up at the butt crack of dawn to go running this morning after almost a week off!

Goals & Rewards:
Reaching goal weight = new haircut
Completing C25K = new sneakers


 Pounds lost: 5.0 
0
4.5
9
13.5
18
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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12/2/11 7:55 A

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walked last night during the boys swim practice instead of watching SOA on the laptop.

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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11/29/11 9:17 A

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up and at the gym by 5 this am. trying to get back into the consistent routine!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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11/29/11 9:15 A

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yeah LauraGrey! emoticon

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
LAURAGREY's Photo LAURAGREY SparkPoints: (0)
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11/26/11 2:53 A

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that GIANT piece of pumpkin pie my dad left for me ended up getting cut in half and it was still just as satisfying (and probably less stomachache inducing)!

Goals & Rewards:
Reaching goal weight = new haircut
Completing C25K = new sneakers


 Pounds lost: 5.0 
0
4.5
9
13.5
18
MORETHENAMOM39's Photo MORETHENAMOM39 SparkPoints: (0)
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11/24/11 10:05 A

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59 min. of Cardio today... emoticon


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
calendar.aspx


 Pounds lost: 0.0 
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MORETHENAMOM39's Photo MORETHENAMOM39 SparkPoints: (0)
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11/23/11 8:24 P

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I put in 2 hrs. of cardio today and am down 2 more pounds. emoticon


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
calendar.aspx


 Pounds lost: 0.0 
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35
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105
140
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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11/22/11 9:25 A

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cause i haven't given up

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
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11/16/11 12:00 P

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back to the gym this am

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
Fitness Minutes: (63,511)
Posts: 6,477
11/15/11 10:02 A

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hit the treadmill this am

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
Fitness Minutes: (63,511)
Posts: 6,477
11/11/11 8:48 A

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cause i got out of bed this chilly morning!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
TAT2EDCARE_BEAR's Photo TAT2EDCARE_BEAR SparkPoints: (63,809)
Fitness Minutes: (63,511)
Posts: 6,477
11/10/11 8:55 A

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60 minutes on the elliptical this am!

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 253.0 
265
246.25
227.5
208.75
190
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