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8/15/11 3:57 P

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emoticon Everyone! Please remember to post your final weigh in and measurement results by Wednesday so I can tally up our successes during this challenge.

emoticon
Deb

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
4ME2B150's Photo 4ME2B150 SparkPoints: (734)
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Posts: 1,169
8/9/11 1:39 P

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emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon

Name: Jackie
Team: Firecrackers
Start Weight: 297
Current Weight: 293

Measurements:
Waist *Kepping Track Privately*
Hips *Kepping Track Privately*
Arms *Kepping Track Privately*

3 Goals:
* 15 min. Worship & Time with God
* 100+ oz Water
* 30+ min Walking

Week 4 - Keeping those Healthier Habits Going!
So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arms, and neck.

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points: 10
Cardio Minutes: 0
Food Tracking: 10
# of Reps: 0
Points Earned: 20

Monday
Goal Met/Points: 10
Cardio Minutes: 0
Food Tracking: 10
# of Reps: 0
Points Earned: 20

Tuesday
Goal Met/Points: 10
Cardio Minutes: 60
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts
Points Earned: 110

***PLANNED***
Wednesday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

***PLANNED***
Thursday
Goal Met/Points: 10
Cardio Minutes: 60
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts
Points Earned: 110

***PLANNED***
Friday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

***PLANNED***
Saturday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts (With Trainer)
Points Earned: 110

Week 4 Total Points:
Weigh-In (8/14):

emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon

Week 3- Strength Training

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

Monday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

Tuesday
Goal Met/Points: 10
Cardio Minutes: 60
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts
Points Earned: 110

Wednesday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

Thursday
Goal Met/Points: 10
Cardio Minutes: 60
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts
Points Earned: 110

Friday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 0
Points Earned: 50

Saturday
Goal Met/Points: 10
Cardio Minutes: 30
Food Tracking: 10
# of Reps: 15ea of 10 Exercises = 30pts (With Trainer)
Points Earned: 110

Week 3 Total Points: 530
Weigh-In (8/7): 293 (Maintained... Again)

emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon


Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points: 10
Cardio Minutes: 30
Grains: 5
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 0
Fats/Oils: 5
Tracking: 10
Points Earned: 70

Monday
Goal Met/Points: 10
Cardio Minutes: 60
Grains: 5
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 5
Fats/Oils: 5
Tracking: 10
Points Earned: 80

Tuesday
Goal Met/Points: 10
Cardio Minutes: 30
Grains: 0
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 5
Fats/Oils: 5
Tracking: 10
Points Earned: 70

Wednesday
Goal Met/Points: 10
Cardio Minutes: 60
Grains: 5
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 5
Fats/Oils: 5
Tracking: 10
Points Earned: 80

Thursday
Goal Met/Points: 10
Cardio Minutes: 60
Grains: 5
Meats:5
Freggies (+5 pts for 4 colors): 0 + 0
Dairy: 0
Fats/Oils: 5
Tracking: 10
Points Earned: 70

Friday
Goal Met/Points: 10
Cardio Minutes: 30
Grains: 5
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 0
Fats/Oils: 0
Tracking: 10
Points Earned: 65

Saturday
Goal Met/Points: 10
Cardio Minutes: 30
Grains: 0
Meats:5
Freggies (+5 pts for 4 colors): 5 + 0
Dairy: 5
Fats/Oils: 0
Tracking: 10
Points Earned: 60

Week 2 Total Points: 495 + 100 = 595
Weigh-In (7/31): 293

emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon


Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points: 10
Cardio Minutes: 30
Points Earned: 10+6=16

Monday
Goal Met/Points: 10
Cardio Minutes: 30
Points Earned: 10+6=16

Tuesday
Goal Met/Points: 10
Cardio Minutes: 90 (1hr 30min)
***(1 hr Swimming in ocean with kiddos & 30 min. Walking along shore to collect sea-shells w/my daughter)
Points Earned: 10+18=28

Wednesday
Goal Met/Points: 10
Cardio Minutes: 210 (3hrs 30min)
***(2.5 hrs @ USS Lexington Walking Up/Down Stairs w/no breaks & 1 Hour Walking/Shopping Along Sea-Side Shops w/no break)
Points Earned: 10+42=52

Thursday
Goal Met/Points: 10
Cardio Minutes: 105 (1hr 45min)
Points Earned: 10+21=31

Friday
Goal Met/Points: 10
Cardio Minutes: 30
Points Earned: 10+6=16

Saturday
Goal Met/Points: 10
Cardio Minutes: 60
Points Earned: 10+12=22

Week 1 Total Points: 181 + 100 = 281
Weigh-In (7/24): 293

emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon

Wk 1: 281 Points & Down -4 Pounds!!!!
Wk 2: 495 Points & Down -0 Pounds!
Wk 3: 530 Points & Down -0 Pounds ~ Maintained AGAIN!
Wk 4:

emoticon * emoticon * emoticon * emoticon * emoticon * emoticon * emoticon

Edited by: 4ME2B150 at: 8/9/2011 (13:46)
~:~ Jackie ~:~
I can do all things through Christ who gives me strength!
~Philippians 4:13
* * * * * * * * * * * * * * * * * * * * * * * * * *
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Starting Weight 1/1/2015 Was 304.8
As Of 4/3/15: 299.2
Current Goal: 289
* * * * * * * ON MY WAY! * * * * * * * * *
(Yay, I said "Goodbye" to the 300's)
* * * * * * * * * * * * * * * * * * * * * * * * * *


 Pounds lost: 35.8 
0
11.5
23
34.5
46
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,236
8/7/11 8:17 P

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Name: Carrie
Team: Starfish
Start Weight: 229.9
Week One Weight: 227.3
Week Two Weight: 228.5 :( Sorry
Week Three Weight: 225.5

3 Goals:
* High protein breakfast
* Drink 8-10 glasses a day
* Exercise 75-90 minutes a day

Week 4-Keeping those Healthier Habits Going!
So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arms, and neck.

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 21
Food Tracking: 10
# of reps/Points: 595/119
points earned: 160

Monday
goal met/points: 10
cardio minutes: 16
# of reps/POINTS: 700/140
Food Tracking: 10
points earned: 176

Tuesday
goal met/points: 10
cardio minutes: 23
# of reps/points: 150/30
Food Tracking: 10
points earned: 73

Wednesday
goal met/points: 10
cardio minutes: 13
# of reps/points: 655/131
Food Tracking: 10
points earned: 164

Thursday
goal met/points: 10
cardio minutes: 22
# of reps/points: 200/40
Food Tracking: 10
points earned: 72

Friday
goal met/points: 10
cardio minutes: 22
# of reps/points: 150/30
Food Tracking: 10
points earned: 72

Saturday
goal met/points: 10
cardio minutes: 14
# of reps: 680/136
Food Tracking: 10
points earned: 170

Week 4 Total Points: 887
Weigh-In (8/14) 224.75
Measurements:
waist
hips
arms

Edited by: SEWINGMAMACDS at: 8/15/2011 (19:29)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 51,171
8/7/11 6:00 P

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Evelyn's Goal Weight: 161.2 (Stay within 2 lbs)
Week 1 Weigh-in: 161.2
Week 2 Weigh-in:161.4
Week 3 Weigh-in:163.2
Week 4 Weigh-in:163.2

Official Weight Watcher (WW) weigh-in on Thursdays
(Fitness record of weeks 1-3 at base of this thread)

My Goals:
* Track food daily, track fitness daily, eat six or more freggies, drink 12 or more cups of water, and do 30 minutes or more of fitness daily
* Knit one prayer shawl monthly (1/2 - 3/4 skein weekly)
* Spend at least 15 minutes daily in the study of God's word

Week 4-Keeping those Healthier Habits Going!
So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arms, and neck.

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 90 (18)
Food Tracking: 10
# of reps: 330 (66)
points earned: 104

Monday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 270 (54)
Food Tracking: 10
points earned: 98

Tuesday
goal met/points: 10
cardio minutes: 100 (20)
# of reps: 450 (90)
Food Tracking: 10
points earned: 130

Wednesday
goal met/points: 10
cardio minutes: 80 (16)
# of reps: 570 (114)
Food Tracking: 10
points earned: 150

Thursday
goal met/points: 10
cardio minutes: 60 (12)
# of reps: 360 (72)
Food Tracking: 10
points earned: 104

Friday
goal met/points: 10
cardio minutes: 60 (12)
# of reps: 570 (114)
Food Tracking: 10
points earned: 146

Saturday
goal met/points: 10
cardio minutes: 60 (12)
# of reps: 450 (90)
Food Tracking: 10
points earned: 122

Week 4 Total Points: 854 + 100 = 954
Weigh-In (8/14) 163.2 (Hoping to be down, but this is within maintenance guidelines!)
Measurements:
waist
hips
arms

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: EJOY-EVELYN at: 8/14/2011 (15:04)
 current weight: 213.5 
213.5
203.625
193.75
183.875
174
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,373
8/5/11 1:13 P

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Week 4 Aug 7 - 13

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 30
Food Tracking: 10
# of reps: 0
points earned: 26

Monday
goal met/points: 10
cardio minutes: 200
# of reps: 0
Food Tracking: 10
points earned: 60

Tuesday
goal met/points: 10
cardio minutes: 45
# of reps: 0
Food Tracking: 10
points earned: 29

Wednesday
goal met/points: 10
cardio minutes: 60
# of reps: 0
Food Tracking: 10
points earned: 32

Thursday
goal met/points: 10
cardio minutes: 30
# of reps: 0
Food Tracking: 10
points earned: 26

Friday
goal met/points: 10
cardio minutes: 60
# of reps: 0
Food Tracking: 10
points earned: 32

Saturday
goal met/points: 10
cardio minutes: 60
# of reps: 0
Food Tracking: 10
points earned: 32

Week 4 Total Points:
Weigh-In (8/14) 251 (8/12 at TOPS)
Measurements:
waist 44
hips 52
arms never got arms measured--sorry




Edited by: SAINTBERNARD6 at: 8/13/2011 (15:08)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
BECKAFANO's Photo BECKAFANO SparkPoints: (26,104)
Fitness Minutes: (12,712)
Posts: 1,962
8/5/11 11:31 A

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Name: Becky
Team: Starfish
Start Weight: Was 284 Now 281.5

3 Goals:
* More water daily - 64oz / day
* Better food choices overall
* Establishing an exercise routine

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday 8/7 - WAY BAD DAY
goal met/points: 0
cardio minutes: 0
Food Tracking: No
# of reps: 0
points earned: 0

Monday 8/8
goal met/points: 3
cardio minutes: 0
Food Tracking: Yes
# of reps: 183 - LOOK I FINALLY EXERCISED!
points earned: 56

Tuesday 8/9
goal met/points: 2
cardio minutes: 0
Food Tracking: Yes
# of reps: 0
points earned: 10

Wednesday 8/10
goal met/points:
cardio minutes:
Food Tracking:
# of reps: 160 - Look I exercised again
points earned:

Thursday 8/11
goal met/points: 2
cardio minutes: 0
Food Tracking: Yes
# of reps: 0
points earned: 10

Friday 8/12
goal met/points: 3
cardio minutes: 0
Food Tracking: Yes
# of reps: 320 Look at me!
points earned: 84

Saturday 8/13
goal met/points: 2
cardio minutes: 0
Food Tracking: Yes
# of reps: 0
points earned: 10


emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: BECKAFANO at: 8/15/2011 (16:03)
Never mistake failure as final

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 277.6 
323
281
239
197
155
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,236
8/1/11 12:24 P

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Name: Carrie
Team: Starfish
Start Weight: 229.9
Week One Weight: 227.3
Week Two Weight: 228.5 :( Sorry
Week Three Weight: 225.5


3 Goals:
* High protein breakfast
* Drink 8-10 glasses a day
* Exercise 75-90 minutes a day

Week 3- Strength Training

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday 7/31
Goal Met/Points: 10
Cardio Minutes: 12
Food Tracking: 10
# of Reps/Points: 660/132pts
Points Earned: 164

Monday 8/1
Goal Met/Points: 10
Cardio Minutes: 15
Food Tracking: 10
# of Reps/Points: 575/115
Points Earned: 150

Tuesday 8/2
Goal Met/Points: 10
Cardio Minutes: 19
Food Tracking: 10
# of Reps/Points: 360/72
Points Earned: 111

Wednesday 8/3
Goal Met/Points: 10
Cardio Minutes: 23
Food Tracking: 10
# of Reps/Points: 200/40
Points Earned: 83

Thursday 8/4
Goal Met/Points: 10
Cardio Minutes: 15
Food Tracking: 10
# of Reps/Points: 500/100
Points Earned: 135

Friday 8/5
Goal Met/Points: 10
Cardio Minutes: 19
Food Tracking: 10
# of Reps/Points: 370/74
Points Earned: 113

Saturday 8/6
Goal Met/Points: 10
Cardio Minutes: 24
Food Tracking: 10
# of Reps: 0
Points Earned: 44

Total Week 3 Points: 800
Week 3 Weight: 225.5
Loss 3 lbs!


Edited by: SEWINGMAMACDS at: 8/7/2011 (20:20)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
BECKAFANO's Photo BECKAFANO SparkPoints: (26,104)
Fitness Minutes: (12,712)
Posts: 1,962
8/1/11 9:35 A

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Name: Becky
Team: Starfish
Start Weight: Was 284 Now 281.5

3 Goals:
* More water daily - 64oz / day
* Better food choices overall
* Establishing an exercise routine

Week 3- Strength Training

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points: 1
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

Monday
Goal Met/Points: 2
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

Tuesday
Goal Met/Points: 2
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

Wednesday
Goal Met/Points: 0
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

Thursday
Goal Met/Points: 2
Cardio Minutes: 0
Food Tracking:Yes
# of Reps: 0
Points Earned: 10

Friday
Goal Met/Points: 2
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

Saturday
Goal Met/Points: 2
Cardio Minutes: 0
Food Tracking: Yes
# of Reps: 0
Points Earned: 10

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: BECKAFANO at: 8/8/2011 (13:08)
Never mistake failure as final

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 277.6 
323
281
239
197
155
JOURNEY1234's Photo JOURNEY1234 Posts: 2,438
8/1/11 8:20 A

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Name: Missy
Team: FireCrackers
Start Weight:268
Measurements:
waist
hips
arms

3 Goals:
*Read God's Word Daily
*memorize scripture
*Ride Bike Everyday
Week 1 Challenge- Cardio

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points

Sunday goal met/points:
cardio minutes:
points earned:

Monday
goal met/points:
cardio minutes:
points earned:

Tuesday
goal met/points:
cardio minutes:
points earned:`

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Week 1 Total Points:
Weigh-In (8/7):


Edited by: JOURNEY1234 at: 8/1/2011 (08:23)
"Faith sees the invisible, believes the unbelievable, and receives the impossible."


 Pounds lost: 1.9 
0
7.5
15
22.5
30
4ME2B150's Photo 4ME2B150 SparkPoints: (734)
Fitness Minutes: (24,361)
Posts: 1,169
7/31/11 7:44 P

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Moved Up...

Edited by: 4ME2B150 at: 8/9/2011 (13:40)
~:~ Jackie ~:~
I can do all things through Christ who gives me strength!
~Philippians 4:13
* * * * * * * * * * * * * * * * * * * * * * * * * *
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Starting Weight 1/1/2015 Was 304.8
As Of 4/3/15: 299.2
Current Goal: 289
* * * * * * * ON MY WAY! * * * * * * * * *
(Yay, I said "Goodbye" to the 300's)
* * * * * * * * * * * * * * * * * * * * * * * * * *


 Pounds lost: 35.8 
0
11.5
23
34.5
46
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/31/11 4:21 P

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Name: Rachel (RACHIEPOOH)
Team: Teddy Bears
Start Weight: 218.8


Week 2 Portion Control, Tracking and Freggies
So, this week we will be adding portion control, food tracking and fruit/veggies to our routine, we will continue to earn points for cardio and meeting our FAST Break goals as well.
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking (however is easiest for you I use Spark People, for my DH I print off the daily meals and he keeps track by checking off what he has eaten and writes in if he eats something not there, some use a journal, etc) You will earn another 5 points for eating freggies of @ least 4 different colors (red, orange, pink, green, dark green, yellow, etc). You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5 points
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 30

Monday
goal met/points: 10
cardio minutes: 30min =6 points
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 46

Tuesday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 25

Wednesday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 30

Thursday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 35

Friday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 35

Saturday
goal met/points:
cardio minutes:
grains:
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils:
Food Tracking:
points earned: 15

Week 2 Total Points: 216
Weigh-In (7/31) 216.8
emoticon emoticon emoticon emoticon emoticon

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
PROFKORI's Photo PROFKORI SparkPoints: (0)
Fitness Minutes: (9,341)
Posts: 207
7/26/11 6:39 P

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Name: ProfKori
Team: Starfish
Start Weight: 252
Week One Weight: 252

3 Goals:
* High protein breakfast
* Drink 8-10 glasses a day
* Walk 20 minutes a day

Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 0
grains:5
meats: 5
Freggies(+5 pts for 4 colors):5 +5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 50

Monday
goal met/points: 10
cardio minutes: 10
grains: 5
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:10
points earned:55

Tuesday
goal met/points:10
cardio minutes:12
grains:5
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:10
points earned:52

Wednesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Week 2 Total Points:
Weigh-In (7/31)


"What does the Lord require of thee? To do justly, to love mercy, and to walk humbly with thy God"

~Leader of "Having Faith in Florida"
www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=14858


~Leader of "Treasure Coast (FL) Sparkers!!" www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=49416


 current weight: 253.0 
256
233.25
210.5
187.75
165
4ME2B150's Photo 4ME2B150 SparkPoints: (734)
Fitness Minutes: (24,361)
Posts: 1,169
7/26/11 11:50 A

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For those that may have missed the posting, here's a link to the page that Deb announced which team we are on:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42838922


The post that announced the teams was posted on 7/14... Hope this helps. For quick reference here's the list and the link to each team page:


FIRECRACKERS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993522


4ME2B150 Jackie www.sparkpeople.com/mypage.asp?id=4ME2B150
SAINTBERNARD6 Elsie www.sparkpeople.com/mypage.asp?id=SAINTBER
NARD6
LINDBLO www.sparkpeople.com/mypage.asp?id=LINDBLO
SAMBORA_SWEETIE www.sparkpeople.com/mypage.asp?id=SAMBORA%
5FSWEETIE
READY4CHANGE43 www.sparkpeople.com/mypage.asp?id=READY4CH
ANGE43
HANDYV www.sparkpeople.com/mypage.asp?id=HANDYV
JOURNEY1234 www.sparkpeople.com/mypage.asp?id=JOURNEY1
234

STARFISH
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993631


SEWINGMAMCDS Carrie www.sparkpeople.com/mypage.asp?id=SEWINGMA
MACDS
READYBETTY Betty www.sparkpeople.com/mypage.asp?id=READYBET
TY
PROFKORI www.sparkpeople.com/mypage.asp?id=PROFKORI
REGSHAR Sister Regina
BECKAFANO www.sparkpeople.com/mypage.asp?id=BECKAFAN
O
OTTERMOMMY Melinda www.sparkpeople.com/mypage.asp?id=OTTERMOM
MY
EHAGFELD Evelyn www.sparkpeople.com/mypage.asp?id=EHAGFELD

TEDDY BEARS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2453x15130xR>42993748


KORINEM www.sparkpeople.com/mypage.asp?id=KORINEM
NOEL_76 www.sparkpeople.com/mypage.asp?id=NOEL%5F7
6
FRESHSTART32011 www.sparkpeople.com/mypage?id=FRESHSTART32
011
SPARERIBAZ2 www.sparkpeople.com/mypage.asp?id=SPARERIB
AZ2
RACHIEPOOH www.sparkpeople.com/mypage.asp?id=RACHIEPO
OH
SLUDERCATS Gayle www.sparkpeople.com/mypage.asp?id=SLUDERCA
TS
COLT2008 Deb www.sparkpeople.com/mypage.asp?id=COLT2008

Edited by: 4ME2B150 at: 7/26/2011 (12:06)
~:~ Jackie ~:~
I can do all things through Christ who gives me strength!
~Philippians 4:13
* * * * * * * * * * * * * * * * * * * * * * * * * *
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Starting Weight 1/1/2015 Was 304.8
As Of 4/3/15: 299.2
Current Goal: 289
* * * * * * * ON MY WAY! * * * * * * * * *
(Yay, I said "Goodbye" to the 300's)
* * * * * * * * * * * * * * * * * * * * * * * * * *


 Pounds lost: 35.8 
0
11.5
23
34.5
46
BECKAFANO's Photo BECKAFANO SparkPoints: (26,104)
Fitness Minutes: (12,712)
Posts: 1,962
7/25/11 11:46 A

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Name: Becky
Team: Starfish
Start Weight: Was 284 Now 282

3 Goals:
* More water daily - 64oz / day
* Better food choices overall
* Establishing an exercise routine

You will earn 5 points per each correct portion (25 possible points), 10 points for tracking (however is easiest for you I use Spark People, for my DH I print off the daily meals and he keeps track by checking off what he has eaten and writes in if he eats something not there, some use a journal, etc) You will earn another 5 points for eating freggies of @ least 4 different colors (red, orange, pink, green, dark green, yellow, etc). You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 0
cardio minutes: 0
grains: 4
meats: 2
Freggies(+5 pts for 4 colors): 2
Dairy: 3
Fats/Oils: 3
Food Tracking: Yes
points earned: 15

Monday
goal met/points: 2
cardio minutes: 0
grains: 5
meats: 1
Freggies(+5 pts for 4 colors): 2
Dairy: 2
Fats/Oils: 3
Food Tracking: Yes
points earned: 12

Tuesday
goal met/points: 2
cardio minutes: 0
grains: 6
meats: 3
Freggies(+5 pts for 4 colors): 2
Dairy: 2
Fats/Oils: 2
Food Tracking: Yes
points earned: 13

Wednesday
goal met/points: 2
cardio minutes: 0
grains: 5
meats: 1
Freggies(+5 pts for 4 colors): 3
Dairy: 2
Fats/Oils: 2
Food Tracking: Yes
points earned: 11

Thursday
goal met/points: 2
cardio minutes: 0
grains: 4
meats: 1
Freggies(+5 pts for 4 colors): 3
Dairy: 2
Fats/Oils: 3
Food Tracking: Yes
points earned: 12

Friday
goal met/points: 2
cardio minutes: 0
grains: 4
meats: 2
Freggies(+5 pts for 4 colors): 2
Dairy: 1
Fats/Oils: 3
Food Tracking: Yes
points earned: 12

Saturday
goal met/points: 2
cardio minutes: 0
grains: 4
meats: 2
Freggies(+5 pts for 4 colors): 2
Dairy: 1
Fats/Oils: 3
Food Tracking: No
points earned: 2

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: BECKAFANO at: 7/31/2011 (17:57)
Never mistake failure as final

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 277.6 
323
281
239
197
155
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,236
7/24/11 2:54 P

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Name: Carrie
Team: Starfish
Start Weight: 229.9
Week One Weight: 227.3

3 Goals:
* High protein breakfast
* Drink 8-10 glasses a day
* Exercise 75-90 minutes a day

Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 8
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 48

Monday
goal met/points: 10
cardio minutes: 12
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 52

Tuesday
goal met/points: 10
cardio minutes: 15
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 55

Wednesday
goal met/points:
cardio minutes:
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 30

Thursday
goal met/points:
cardio minutes: 4
grains:
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 29

Friday
goal met/points:
cardio minutes: 12
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 42

Saturday
goal met/points: 10
cardio minutes: 15
grains: 5
meats: 5
Freggies(+5 pts for 4 colors):
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 50

Week 2 Total Points: 306
Weigh-In (7/31) 228.5


Edited by: SEWINGMAMACDS at: 8/1/2011 (12:18)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/24/11 9:59 A

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Name: Rachel
Team: Teddy Bears
Start Weight: 222
Measurements:
waist 40
hips 50
arms L:16.5 R:16

3 Goals:
* Read my Bible
* Do at least 10 min of Cardio
* Memorize Scripture

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 1 goal met
cardio minutes:
points earned: 10

Monday
goal met/points: 2 goals met
cardio minutes: 120min =24 points
points earned: 44

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points: 1 goal met
cardio minutes:
points earned: 10

Friday
goal met/points: 2 goals met
cardio minutes: 30min =6 points
points earned: 26

Saturday
goal met/points: 1 goal met
cardio minutes: 30min =6 points
points earned: 16

Total Points: 106
Weigh-In (7/24): 218.8

emoticon emoticon emoticon emoticon emoticon

~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
4ME2B150's Photo 4ME2B150 SparkPoints: (734)
Fitness Minutes: (24,361)
Posts: 1,169
7/22/11 7:41 P

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Moved Up...

Edited by: 4ME2B150 at: 7/31/2011 (19:46)
~:~ Jackie ~:~
I can do all things through Christ who gives me strength!
~Philippians 4:13
* * * * * * * * * * * * * * * * * * * * * * * * * *
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Starting Weight 1/1/2015 Was 304.8
As Of 4/3/15: 299.2
Current Goal: 289
* * * * * * * ON MY WAY! * * * * * * * * *
(Yay, I said "Goodbye" to the 300's)
* * * * * * * * * * * * * * * * * * * * * * * * * *


 Pounds lost: 35.8 
0
11.5
23
34.5
46
BECKAFANO's Photo BECKAFANO SparkPoints: (26,104)
Fitness Minutes: (12,712)
Posts: 1,962
7/20/11 10:12 A

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Name: Becky
Team: ?
Start Weight: 284

3 Goals:
* More water daily - 64oz / day
* Better food choices overall
* Establishing an exercise routine

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.


Sunday
goal met/points: 3
cardio minutes: 30
points earned: 16

Monday
goal met/points: 3
cardio minutes: 45
points earned: 19

Tuesday
goal met/points: 2
cardio minutes: 0
points earned: 0

Wednesday
goal met/points: 1
cardio minutes: 0
points earned: 0

Thursday
goal met/points: 2
cardio minutes: 45
points earned: 9

Friday
goal met/points: 0
cardio minutes: 0
points earned: 0

Saturday
goal met/points: 1
cardio minutes:0
points earned: 0

Total Points: 44
Weigh-In (7/24): 282 - Lost 2 lb


Edited by: BECKAFANO at: 7/25/2011 (11:45)
Never mistake failure as final

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 277.6 
323
281
239
197
155
MIZSISTAGIRL's Photo MIZSISTAGIRL Posts: 26
7/19/11 12:15 A

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Name: MizSistaGirl
Team: Starfish
Start Weight: 258
Measurements:
waist
hips
arms

3 Goals:
* Drink 8-10 glasses of water/day
* Exercise 3-4 days a week
* Spend time in God's Word

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
points earned:

Monday
goal met/points:
cardio minutes:
points earned:

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Total Points:
Weigh-In (7/24):


"I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. " Philippians 3:12



 Pounds lost: 7.0 
0
32.25
64.5
96.75
129
READY4CHANGE43's Photo READY4CHANGE43 SparkPoints: (0)
Fitness Minutes: (595)
Posts: 31
7/18/11 8:23 P

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Name: ready4change43
Team:Firecrackers
Start Weight: 297.2
Measurements:
waist
hips
arms

3 Goals:
* Make time for God everyday
* Drink 6-8 glasses of water
* Exercise 4 out of 7 days
Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Monday
goal met/points:
cardio minutes:120
grains:
meats:5
Freggies(+5 pts for 4 colors):
Dairy:5
Fats/Oils:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Week 2 Total Points:
Weigh-In (7/31)





3 Goals:
* Drink at least 8 glasses of water/day
* Take time out daily to praise God
* Exercise at least 4 days of the week
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
points earned:

Monday
goal met/points: water/exercise
cardio minutes: 120
points earned:24

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:water
cardio minutes:180
points earned:36

Thursday
goal met/points:
cardio minutes:180
points earned:36

Friday
goal met/points:
cardio minutes: 120
points earned: 24

Saturday
goal met/points:
cardio minutes:
points earned:

Total Points: 130
Weigh-In (7/24):296.8

***************************
**************************************
************



Edited by: READY4CHANGE43 at: 7/25/2011 (18:23)
 Pounds lost: 0.0 
0
31.25
62.5
93.75
125
SLUDERCATS's Photo SLUDERCATS Posts: 1,716
7/18/11 5:27 P

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Name: Gayle...SLUDERCATS
Team: Teddy Bears
Start Weight: 200lbs
Measurements:
waist 44
hips 47
arms 14

3 Goals:
* Track Calories
* Post on Message Boards
* Spend time with God

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes:
points earned: 10

Monday
goal met/points: 10
cardio minutes: 3
points earned: 13

Tuesday
goal met/points: 10
cardio minutes:
points earned: 10

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Total Points:
Weigh-In (7/24):



Edited by: SLUDERCATS at: 7/19/2011 (20:02)
Gayle

"Remember, no-one can make you go to the very beginning and make a brand new start but anyone can start here and make a brand new end."


 Pounds lost: 12.0 
0
21.5
43
64.5
86
PROFKORI's Photo PROFKORI SparkPoints: (0)
Fitness Minutes: (9,341)
Posts: 207
7/18/11 4:18 P

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Name: Kathy
Team: Starfish
Start Weight: 252
Measurements:
waist
hips
arms
(need to find my latest report from Curves :)
3 Goals:
* Drink 8+ glasses of water
* Take time off for myself
* Take time out for God
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10 pts
cardio minutes: 15 min walk
points earned: 13 pts

Monday
goal met/points: 10 pts
cardio minutes: 40 min at curves
points earned: 18 pts

Tuesday
goal met/points: 10 pts
cardio minutes: 20 min walking
points earned: 14 pts

Wednesday
goal met/points: 10 pts
cardio minutes: 1 hr in the pool w/kids :-)
points earned: 22 pts

Thursday
goal met/points: 10 pts
cardio minutes: 30 min walking
points earned: 16 pts

Friday
goal met/points: 10 pts
cardio minutes: 50 min walking
points earned: 20 pts

Saturday
goal met/points: 10 pts
cardio minutes: 30 min walking
points earned: 16 pts

Total Points: 219 pts
Weigh-In (7/24): 252 (holding steady)


Edited by: PROFKORI at: 7/25/2011 (13:13)
"What does the Lord require of thee? To do justly, to love mercy, and to walk humbly with thy God"

~Leader of "Having Faith in Florida"
www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=14858


~Leader of "Treasure Coast (FL) Sparkers!!" www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=49416


 current weight: 253.0 
256
233.25
210.5
187.75
165
JOURNEY1234's Photo JOURNEY1234 Posts: 2,438
7/18/11 12:00 A

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Name: Missy
Team: FireCrackers
Start Weight:268
Measurements:
waist
hips
arms

3 Goals:
*Read God's Word Daily
*No Sugar
*Ride Bike Everyday
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:10
cardio minutes:5
points earned:15

Monday
goal met/points:10
cardio minutes:3
points earned:13

Tuesday
goal met/points:10
cardio minutes:2
points earned:`12

Wednesday
goal met/points:10
cardio minutes:6
points earned:16

Thursday
goal met/points:10
cardio minutes:5
points earned:15

Friday
goal met/points:10
cardio minutes:5
points earned:15

Saturday
goal met/points:
cardio minutes:
points earned:

Week 1 Total Points:
Weigh-In (7/24):268


Edited by: JOURNEY1234 at: 7/31/2011 (19:29)
"Faith sees the invisible, believes the unbelievable, and receives the impossible."


 Pounds lost: 1.9 
0
7.5
15
22.5
30
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,373
7/17/11 2:58 P

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Name: Elsie
Team: Firecrackers
Start Weight: 252.2
Measurements:
waist 45 3/4
hips 53 1/2
arms didn't get measured---will try to get daughter to do them Tuesday and post if it's ok.

3 Goals:
* limit candy/sugar intake to 3 times per week
*15 minutes of stretching 5 of 7 days
*walk the perimeter of my property 5 of 7 days ( 2.5 acres)

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:10
cardio minutes:walked 30 minutes
points earned: 16

Monday
goal met/points: 10
cardio minutes: 45
points earned: 19

Tuesday
goal met/points: 10
cardio minutes: 45
points earned: 19

Wednesday
goal met/points: 10
cardio minutes: 45
points earned: 19

Thursday
goal met/points: 10
cardio minutes: 30
points earned: 16

Friday
goal met/points: 10
cardio minutes: 20
points earned: 14

Saturday
goal met/points: 1
cardio minutes: 0
points earned: 1

Week 1 Total Points: 103
Weigh-In (7/24): 252.--(weigh in at TOPS on Thursday)


Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 1
cardio minutes: 0
grains: 5
meats: 5 (protein)
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned:41

Monday
goal met/points: 10
cardio minutes:180
grains: 5
meats:5 (protein)
Freggies(+5 pts for 4 colors): 10
Dairy:5
Fats/Oils: 5
Food Tracking: 10
points earned: 86

Tuesday
goal met/points: 10
cardio minutes: 60
grains: 5
meats: 5 (protein)
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 62


Wednesday
goal met/points: 10
cardio minutes: 45
grains: 5
meats: 5 (protein)
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 58

Thursday
goal met/points: 10
cardio minutes: 45
grains: 5
meats: 5 (protein)
Freggies(+5 pts for 4 colors): 5
Dairy:
Fats/Oils: 5
Food Tracking: 10
points earned: 49

Friday
goal met/points: 10
cardio minutes: 15
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 53

Saturday
goal met/points: 10
cardio minutes: 190
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy:
Fats/Oils: 5
Food Tracking: 10
points earned: 83

Week 2 Total Points: 349
Weigh-In (7/31) 252.8 at TOPS on Thursday July 28


You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 20
Food Tracking: 10
# of reps: 0
points earned: 24

Monday
goal met/points: 10
cardio minutes:120
# of reps: 0
Food Tracking: 10
points earned: 45
Tuesday
goal met/points: 10
cardio minutes: 45
# of reps: 0
Food Tracking: 10
points earned: 28

Wednesday
goal met/points: 10
cardio minutes: 75
# of reps: 0
Food Tracking: 10
points earned: 35

Thursday
goal met/points: 10
cardio minutes: 30
# of reps: 0
Food Tracking: 10
points earned: 26

Friday
goal met/points: 10
cardio minutes: 30
# of reps: 0
Food Tracking: 10
points earned: 26

Saturday
goal met/points: 10
cardio minutes: 180
# of reps: 0
Food Tracking: 10
points earned: 56

Week 3 Total Points: 240
Weigh-In (8/7) 252.8 (7/27 at TOPS)






Edited by: SAINTBERNARD6 at: 8/5/2011 (13:01)
God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 233.0 
245
236.25
227.5
218.75
210
OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (0)
Fitness Minutes: (15,163)
Posts: 944
7/17/11 10:44 A

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Name: Melinda
Team: Starfish
Start Weight: 273.0
Measurements:
waist 43
hips 54
arms 13

3 Goals:
* Eat 5 fruits/Veggies a day
* 10,000 steps a day
* Put up a blog post on my blog, Defluffing (link on my Sparkpeople blog)

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: Met 1 (Blog posting)
cardio minutes: 0
points earned: 0

Monday
goal met/points:
cardio minutes:
points earned:

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Total Points:
Weigh-In (7/24):

Edited by: OTTERMOMMY at: 7/18/2011 (12:27)
SP Class of May 8-14, 2011
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50347



SP Class of January 8-14, 2012
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53976


 current weight: 288.6 
301
268.25
235.5
202.75
170
KORINEM's Photo KORINEM SparkPoints: (0)
Fitness Minutes: (590)
Posts: 4
7/16/11 11:26 A

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Name:KORINEM (Korine)
Team:Teddy Bears
Start Weight: 270


3 Goals:
*Drink 8 Glasses of Water Every Day.
*Walk W/ My Daughter.
*Start a Prayer Journal and Use it everyday.

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes: 120
points earned: 24

Monday
goal met/points:
cardio minutes: 120
points earned:24

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Week 1 Total Points:
Weigh-In

Edited by: KORINEM at: 7/19/2011 (11:00)
 Pounds lost: 10.0 
0
35
70
105
140
RACHIEPOOH's Photo RACHIEPOOH Posts: 1,353
7/15/11 11:31 A

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Name: Rachel (RACHIEPOOH)
Team: Teddy Bears
Start Weight: 222
Measurements:
waist 40
hips 50
arms L:16.5 R:16

3 Goals:
* Read my Bible
* Do at least 10 min of Cardio
* Memorize Scripture

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
points earned:

Monday
goal met/points:
cardio minutes:
points earned:

Tuesday
goal met/points:
cardio minutes:
points earned:

Wednesday
goal met/points:
cardio minutes:
points earned:

Thursday
goal met/points:
cardio minutes:
points earned:

Friday
goal met/points:
cardio minutes:
points earned:

Saturday
goal met/points:
cardio minutes:
points earned:

Total Points:
Weigh-In (7/24):


~Rae~

"He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction." Proverbs 13:3
"The righteous eateth to the satisfying of his soul: but the belly of the wicked shall want." Proverbs 13:25


 current weight: 254.0 
284
255.5
227
198.5
170
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 28,236
7/15/11 10:59 A

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Name: Carrie
Team: Starfish
Start Weight: 229.9
Measurements:
waist: 45.5
hips: 44
thighs: 28
arms

3 Goals:
* High protein breakfast
* Drink 8-10 glasses a day
* Exercise 75-90 minutes a day

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 15
points earned: 25

Monday
goal met/points: 10
cardio minutes: 15
points earned: 25

Tuesday
goal met/points: 10
cardio minutes: 14
points earned: 24

Wednesday
goal met/points: 10
cardio minutes: 10
points earned: 20

Thursday
goal met/points: 10
cardio minutes: 14
points earned: 24

Friday
goal met/points: 10
cardio minutes: 15
points earned: 25

Saturday
goal met/points: 10
cardio minutes: 24
points earned: 34

Week 1 Total Points: 277
Weigh-In (7/24): 227.3

Edited by: SEWINGMAMACDS at: 7/24/2011 (14:51)
Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19.55
39.1
58.65
78.2
LINDBLO Posts: 8
7/15/11 8:58 A

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Name: lindbo (Linda)
Team: Firecrackers
Start Weight: 275
Measurements:
waist 46
hips 59
arms 16

Sunday
goal met/points: 10
cardio minutes: 30 = 6 pts
Food Tracking: 10
# of reps: 100 = 20 pts
points earned:46 pts

Monday
goal met/points: 10
cardio minutes: 30 = 6
# of reps: 0
Food Tracking: 10
points earned: 26

Tuesday
goal met/points: 10
cardio minutes: 30 = 6
# of reps: 180 = 30
Food Tracking: 10
points earned: 56

Wednesday
goal met/points: 10
cardio minutes: 30 = 6
# of reps: 0
Food Tracking: 10
points earned: 26

Thursday
goal met/points: 10
cardio minutes: 0
# of reps: 0
Food Tracking: 10
points earned: 20

Friday
goal met/points: 10
cardio minutes: 30 = 6
# of reps: 0
Food Tracking: 10
points earned: 26

Saturday
goal met/points: 0
cardio minutes: 120 = 24
# of reps: 0
Food Tracking: 10
points earned: 34

Week 4 Total Points: 234
Weigh-In (8/14): 263.8
Measurements:
waist: 43
hips: 56
arms15
3 Goals:
* Exercise a minimum of 15 minutes per day
* Track all food
* Drink minimum of 10 cups of water per day

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 30 = 6 pts
Food Tracking: 10
# of reps: 0
points earned: 26

Monday
goal met/points: 10
cardio minutes: 30 = 6 pts
# of reps: 0
Food Tracking: 10
points earned: 26

Tuesday
goal met/points: 10
cardio minutes: 30 = 6 pts
# of reps: 50 = 10 pts
Food Tracking: 10
points earned: 36

Wednesday
goal met/points: 0
cardio minutes: 15 = 3 pts
# of reps:0
Food Tracking: 10
points earned: 13

Thursday
goal met/points: 10
cardio minutes: 30 = 6 pts
# of reps:50 = 10 pts
Food Tracking: 10
points earned: 36

Friday
goal met/points: 10
cardio minutes: 30 = 6 pts
# of reps: 50 = 10 points
Food Tracking: 10
points earned: 36

Saturday
goal met/points: 10
cardio minutes: 45 = 9 pts
# of reps: 70 = 14 points
Food Tracking: 10
points earned: 45

Week 3 Total Points: 218
Weigh-In (8/7)

Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 30
grains: 5
meats: 0
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 46

Monday
goal met/points: 10
cardio minutes: 20
grains: 5
meats: 0
Freggies(+5 pts for 4 colors): 0
Dairy:5
Fats/Oils:0
Food Tracking: 0
points earned: 24

Tuesday
goal met/points: 0
cardio minutes: 0
grains: 0
meats: 0
Freggies(+5 pts for 4 colors): 0
Dairy: 0
Fats/Oils: 0
Food Tracking: 0
points earned: 0

Wednesday
goal met/points: 10
cardio minutes: 20
grains: 0
meats: 5
Freggies(+5 pts for 4 colors): 0
Dairy: 0
Fats/Oils: 5
Food Tracking: 10
points earned: 34

Thursday
goal met/points: 10
cardio minutes: 15
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 53

Friday
goal met/points: 10
cardio minutes: 45
grains: 5
meats: 0
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 0
Food Tracking: 0
points earned: 34

Saturday
goal met/points: 10
cardio minutes: 30
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 0
Fats/Oils: 5
Food Tracking: 10
points earned: 51

Week 2 Total Points: 240
Weigh-In (7/31) 271

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 0
cardio points earned: 0
Total for the day: 10

Monday
goal met/points: 10
cardio minutes: 25
cardio points earned: 5
Total for day: 15

Tuesday
goal met/points:10
cardio minutes: 45
cardio points earned: 9
Total for the day: 19

Wednesday
goal met/points:10
cardio minutes: 55
cardio points earned: 11
Total for the day: 21

Thursday
goal met/points: 10
cardio minutes: 55
cardio points earned: 11
Total for the day: 21

Friday
goal met/points:10
cardio minutes: 20
cardio points earned: 4
Total for the day: 14

Saturday
goal met/points: 10
cardio minutes: 50
cardio points earned: 10
Total for the day: 20

Week 1 Total Points: 120
Weigh-In (7/24): 273


Edited by: LINDBLO at: 8/13/2011 (23:16)
 Pounds lost: 6.6 
0
11.25
22.5
33.75
45
READYBETTY's Photo READYBETTY Posts: 963
7/15/11 6:13 A

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Name: Betty
Team: Starfish
Start Weight: 305
Measurements:
waist 51.5
hips 57.5
arms 19.5

3 Goals:
* Track Calories
* Drink 8 cups of Water
* Eat 5 servings of fruit & Vegetables
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 0
points earned: 10

Monday
goal met/points: 10
cardio minutes: 35 minutes = 7 points
points earned: 17

Tuesday
goal met/points: 10
cardio minutes: 33 minutes = 6 points
points earned: 16

Wednesday
goal met/points: 10
cardio minutes: 10 minutes = 2 points
points earned: 12

Thursday
goal met/points: 10
cardio minutes: 25 minutes = 5 points
points earned: 15

Friday
goal met/points: 10
cardio minutes: 29 minutes = 5
points earned: 15

Saturday
goal met/points: 10
cardio minutes: 80 minutes = 16
points earned: 26

Total Points: 111 + 100 = 211
Weigh-In (7/24): 300

emoticon emoticon emoticon emoticon emoticon emoticon

Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 0
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 50

Monday
goal met/points: 10
cardio minutes: 30 minutes = 6 points
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 51

Tuesday
goal met/points: 10
cardio minutes: 40 minutes = 8 points
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 58

Wednesday
goal met/points: 10
cardio minutes: 30 minutes = 6
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 56

Thursday
goal met/points: 10
cardio minutes: 40 minutes = 8
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 58

Friday
goal met/points: 0
cardio minutes: 30 minutes = 6 points
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 5
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 41

Saturday
goal met/points: 10
cardio minutes: 100 minutes = 20 points
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 5
points earned: 65

Week 2 Total Points: 379
Weigh-In (7/31) 300

emoticon emoticon emoticon emoticon emoticon emoticon

Week 3 Challenge
Week 3- Strength Training


You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 0
cardio minutes: 0
Food Tracking: 10
# of reps: 0
points earned: 10

Monday
goal met/points: 10
cardio minutes: 8
# of reps: 0
Food Tracking: 10
points earned: 28

Tuesday
goal met/points: 10
cardio minutes: 53 minutes = 10 points
# of reps: 0
Food Tracking: 10
points earned: 30

Wednesday
goal met/points: 10
cardio minutes: 15 minutes = 3 points
# of reps: 210 = 42 points
Food Tracking: 10
points earned: 85

Thursday
goal met/points: 10
cardio minutes: 48 minutes = 9 points
# of reps: 0
Food Tracking: 10
points earned: 29 points

Friday
goal met/points: 10
cardio minutes: 40 minutes = 8 points
# of reps: 0
Food Tracking: 10
points earned: 28

Saturday
goal met/points: 10
cardio minutes: 10 minutes = 2 points
# of reps: 0
Food Tracking: 10
points earned: 22

Week 3 Total Points: 232
Weigh-In (8/7) 296

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Week 4
Week 4-Keeping those Healthier Habits Going!



So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arm.



You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 0
Food Tracking: 10
# of reps: 0
points earned: 20

Monday
goal met/points: 10
cardio minutes: 0
# of reps: 0
Food Tracking: 10
points earned: 20

Tuesday
goal met/points: 10
cardio minutes: 48 minutes = 9 points
# of reps: 0
Food Tracking: 10
points earned: 29

Wednesday
goal met/points: 0
cardio minutes: 0
# of reps: 0
Food Tracking: 10
points earned: 10

Thursday
goal met/points: 10
cardio minutes: 0
# of reps: 0
Food Tracking: 10
points earned: 20

Friday
goal met/points: 10
cardio minutes: 0
# of reps: 0
Food Tracking: 10
points earned: 20

Saturday
goal met/points: 10
cardio minutes: 75 minutes = 12 points
# of reps: 0
Food Tracking: 10
points earned: 32

Week 4 Total Points: 151
Weigh-In (8/14): 297
Measurements:
waist 51.25
hips 56
arms 19.5

Edited by: READYBETTY at: 8/14/2011 (23:30)
Betty

I'm over being a victim and am claiming the victory!

Central Daylight Savings Time Zone
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FRESHSTART5012's Photo FRESHSTART5012 Posts: 206
7/15/11 6:10 A

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Name: Freshstart32011
Team: emoticon emoticon emoticon
Start Weight: I am tracking pounds lost...beginning @ 0.
Measurements:
Waist: -1.75 inches - YAY!!!
Hips: Same :(
Arms: - 0.5 inches - YAY!!!

3 Goals:
Track food/water each day.
Exercise at least 30 minutes 6 days a week.
Drink at least 8 glasses of water each day.

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 35
points earned: 17

Monday
goal met/points: 10
cardio minutes: 30
points earned: 16

Tuesday
goal met/points: 10
cardio minutes: 30
points earned: 16

Wednesday
goal met/points: 10
cardio minutes: 50
points earned: 20

Thursday
goal met/points: 10
cardio minutes: 40
points earned: 18

Friday
goal met/points: 10
cardio minutes: 31
points earned: 16

Saturday
goal met/points: 10
cardio minutes: 51
points earned: 20

Total Points: 123 & 100 bonus = 223 :)
Weigh-In (7/24): My WI @ WW was on 7/20 and I was down 2.2 pounds. :)

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Week 2 Portion Control, Tracking and Freggies

So this week we will be adding portion control, food tracking and fruit/veggies to our routine, we will continue to earn points for cardio and meeting our FAST Break goals as well.

You will earn 5 points per each correct portion (25 possible points), 10 points for tracking. You will earn another 5 points for eating freggies of @ least 4 different colors (red, orange, pink, green, dark green, yellow, etc). You will earn 1 point for every 5 minutes of cardio you do this week. You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10 points
cardio minutes: 31 = 6 points
grains: Only 4 servings = NO points :(
meats: 5 points.
Freggies(+5 pts for 4 colors): 11 servings - I went over servings, but I do get 5 points for 4 colors (strawberries & tomatoes, orange pepper, spinach & lettuce, and blueberries)
Dairy: 5 points
Fats/Oils: 5 points
Food Tracking: 10
points earned: 46

Monday
goal met/points: Yes! = 10 points
cardio minutes: 54 minutes = 8 points
grains: NO - only 4.5 servings = NO POINTS!!!
meats: Yes! = 5 points
Freggies(+5 pts for 4 colors): Yes on both counts: (yellow pepper, baby carrots, blueberries, and lettuce) = 10 points.
Dairy: Yes! = 5 points.
Fats/Oils: Yes! = 5 points.
Food Tracking: Yes! = 10 points.
points earned: 53

Tuesday
goal met/points: 10
cardio minutes: 31 minutes = 6 points.
grains: No = only 3 servings.
meats: 5 points
Freggies(+5 pts for 4 colors): Yes = yellow pepper, tomatoes & strawberries, spinach & romaine, and carrots) = 10 points
Dairy: 5 points
Fats/Oils: 5 points
Food Tracking: 10 points
points earned: 51 points

Wednesday - ROUGH DAY :( :( :(
goal met/points: 10 points
cardio minutes: 32 minutes = 6 points
grains: Didn't meet goal :(
meats: Didn't meet goal :(
Freggies(+5 pts for 4 colors): Didn't meet goal :(
Dairy: Didn't meet goal :(
Fats/Oils: Didn't meet goal :(
Food Tracking: 10
points earned: 26

Thursday
goal met/points: 10 points
cardio minutes: 30 minutes = 6 points
grains: Didn't meet goal :(
meats: Didn't meet goal :(
Freggies(+5 pts for 4 colors): Yes = carrots, corn, spinach & romaine, blueberries & strawberries = 10 points
Dairy: 5 points
Fats/Oils: 5 points
Food Tracking: 10 points
points earned: 46

Friday
goal met/points: 10 points
cardio minutes: 32 = 6 points
grains: Didn't meet goal :(
meats: 5 points
Freggies(+5 pts for 4 colors): Yes! Romaine, tomatoes, carrots, corn = 10 points
Dairy: 5 points
Fats/Oils: 5 points
Food Tracking: 10
points earned: 51

Saturday
goal met/points: 10
cardio minutes: 30 minutes = 6 points
grains: Didn't meet goal :(
meats: Didn't meet goal :(
Freggies(+5 pts for 4 colors): Yes = 10 points (spinach, tomatoes, carrots, and grapes)
Dairy: 5 points
Fats/Oils: 5 points
Food Tracking: 10
points earned: 46

Week 2 Total Points: 319 :)
Weigh-In (7/31)- My WI @ WW was on 7/27 and I was down .8 for a total of 3 pounds so far. :)

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Week 3- Strength Training


You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: -----
Food Tracking: 10
# of reps: -----
points earned: 20

Monday
goal met/points: 10 points
cardio minutes: 50 = 10 points
# of reps: -----
Food Tracking: 10
points earned: 30

Tuesday
goal met/points: 10
cardio minutes: 35 = 7 points
# of reps: 356 reps = 71 points
Food Tracking: 10
points earned: 98

Wednesday
goal met/points: 10
cardio minutes: 52 = 10 points
# of reps: -----
Food Tracking: 10
points earned: 30

Thursday
goal met/points: 10
cardio minutes: 30 = 6 points
# of reps: 386 reps = 77 points
Food Tracking: 10
points earned: 103

Friday
goal met/points: 10
cardio minutes: 52 = 10 points
# of reps: -----
Food Tracking: 10
points earned: 30

Saturday
goal met/points: 10
cardio minutes: 35 minutes = 7 points
# of reps: 449 reps = 90 points
Food Tracking: 10
points earned: 117

Week 3 Total Points: 428 plus 100 bonus = 528 total weekly points :)
Weigh-In (08/07) - My WI @ WW was on 8/03 and I was down 1.4 for a total of 4.4 pounds so far. :)

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Week 4 - Same as week 3
Sunday
goal met/points: 10
cardio minutes: -----
Food Tracking: 10
# of reps: -----
points earned: 20

Monday
goal met/points: 10 points
cardio minutes: 52 = 10 points
# of reps: -----
Food Tracking: 10
points earned: 30

Tuesday
goal met/points: 10
cardio minutes: 33 = 6 points
# of reps: 393 reps = 79 points
Food Tracking: 10
points earned: 105

Wednesday
goal met/points: 10
cardio minutes: 45 = 9 points
# of reps: -----
Food Tracking: 10
points earned: 29

Thursday
goal met/points: 10
cardio minutes: 35 = 7 points
# of reps: 416 reps = 83 points
Food Tracking: 10
points earned: 110

Friday
goal met/points: 10
cardio minutes: 45 = 9 points
# of reps: -----
Food Tracking: 10
points earned: 29

Saturday
goal met/points: 10
cardio minutes: 38 minutes = 7 points
# of reps: 491 reps = 98 points
Food Tracking: 10
points earned: 125

Week 4 Total Points: 448 plus 100 bonus = 548 total weekly points :)
Weigh-In (08/14) - My WI @ WW was on 08/10 and I was down 1.8 for a total of 6.2 pounds so far. :)


Edited by: FRESHSTART5012 at: 8/17/2011 (07:48)
Philippians 4:13-I can do all things through Christ which strengtheneth me.


 Pounds lost: 0.2 
0
41.75
83.5
125.25
167
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Fitness Minutes: (9,854)
Posts: 828
7/15/11 12:05 A

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Name: Stormy Leigh
Team: GO Teddy Bears !!!
Start Weight: 245.4 WI 7-17
Measurements:
waist 44"
hips 51"
arms 17"

3 Goals:
* Daily Cardio Exercise - 60 minutes minimum per day
* Eat Healthy & On Track
* Give Thanks to My Source for Everything; Jesus - Daily

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 60=12 points
points earned: 22

Monday
goal met/points: 10
cardio minutes: 90 Minutes = 18 points
points earned: 28

Tuesday
goal met/points: 10
cardio minutes: 65 = 13 Points
points earned: 23

Wednesday
goal met/points: 10
cardio minutes: 72 = 14 points
points earned: 24

Thursday
goal met/points: 10
cardio minutes: 65 = 13 points
points earned: 23

Friday
goal met/points: 10
cardio minutes: 130 = 26
points earned: 36

Saturday
goal met/points: 10
cardio minutes: 60 = 13
points earned: 23

Total Points: 179 + 100 bonus = 279
Weigh-In (7/24): 245.4 (big fat zero weight lost)

Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:10
cardio minutes:60 - 12pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:47

Monday
goal met/points:10
cardio minutes:60 - 12 pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:0
Fats/Oils:5
Food Tracking:5
points earned:42

Tuesday
goal met/points:10
cardio minutes:70 - 14 pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):0
Dairy:0
Fats/Oils:5
Food Tracking:5
points earned:39

Wednesday
goal met/points:10
cardio minutes:60 - 12 pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:47

Thursday
goal met/points:10
cardio minutes:60 - 12 pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):0
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:42

Friday
goal met/points:10
cardio minutes:60 - 12pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:47

Saturday
goal met/points:10
cardio minutes:60 - 12pts
grains:I don't eat grains
meats:5
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:47

Week 2 Total Points: 311+100= 411 points
Weigh-In (7/31) 245.4

Week 3- Strength Training

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
Goal Met/Points:10
Cardio Minutes:75 - 15 pts
Food Tracking:5
# of Reps:5 - 1pt
Points Earned:31

Monday
Goal Met/Points:10
Cardio Minutes:60 - 12 pts
Food Tracking:5
# of Reps:5 - 1pt
Points Earned:28

Tuesday
Goal Met/Points:10
Cardio Minutes:60 - 12pts
Food Tracking:5
# of Reps:5
Points Earned:32

Wednesday
Goal Met/Points:10
Cardio Minutes:90 - 18 pts
Food Tracking:5
# of Reps:5
Points Earned:38

Thursday
Goal Met/Points:10
Cardio Minutes:60 - 12 pts
Food Tracking:5
# of Reps:3
Points Earned:30

Friday
Goal Met/Points:10
Cardio Minutes:60 - 12 pts
Food Tracking:5
# of Reps:5
Points Earned:32

Saturday
Goal Met/Points:10
Cardio Minutes:120 - 24 pts
Food Tracking:5
# of Reps:10
Points Earned:49

Week 3 Total Points: 212 + 100 = 312
Weigh-In (8/7): 246.4


Week 4-Keeping those Healthier Habits Going!
So we are not going to add anything to this week's challenge... we are going to keep focus on reaching our FAST Break Goals, getting our cardio in, doing strength training, and tracking our food. At the end of this week we will re-measure our waist, hips, arms, and neck.

You will earn 1 point for every five reps in strength training (i.e. if you do 22 crunches, 30 leg lifts, and 10 arm curls on each arm you will earn 14 points) will continue to earn 10 points for tracking what you eat, 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 30 - 6 pts
Food Tracking: 10
# of reps/Points: 2
points earned: 28

Monday
goal met/points:10
cardio minutes:60 - 12 pts
# of reps:2
Food Tracking:10
points earned:34

Tuesday
goal met/points:10
cardio minutes:30 - 6 pts
# of reps:2
Food Tracking:10
points earned:28

Wednesday
goal met/points:10
cardio minutes:30 - 6 pts
# of reps:2
Food Tracking:10
points earned:28

Thursday
goal met/points:10
cardio minutes:45 - 15 pts
# of reps:5
Food Tracking:10
points earned:40

Friday
goal met/points:10
cardio minutes:75 - 15 pts
# of reps:2
Food Tracking:10
points earned:37

Saturday
goal met/points:10
cardio minutes:60 - 12 pts
# of reps:5
Food Tracking:10
points earned:37

Week 4 Total Points:232 + 100= 332
Weigh-In (8/14)
Measurements:
waist
hips
arms





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Edited by: SPARERIBAZ2 at: 8/14/2011 (00:23)
Luke 4:18

Stormy Leigh Joined Spark People April 23, 2011 at 287.5 Pounds - Day 1 (I lost 10 pounds before joining too, yes I was 297.

My Initial Goal weight is 199 Pounds

Jesus is My Savior, My Strength, My Rock, My Healer, My Provider, My Everything!





 Pounds lost: 19.6 
0
24.5
49
73.5
98
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 51,171
7/14/11 11:36 P

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Name: Evelyn
Team: emoticon STARFISH emoticon
Start Weight: 161.2
Just starting maintenance with reaching a 100-lb weight loss on Thu, July 14. WooHoo!
Measurements:
waist
hips
arms

3 Goals:
* (5 goals in one) Track food and fitness daily: Six or more freggies, 12 or more cups of water; 30 minutes of fitness daily
* Knit one prayer shawl monthly (1/2 - 3/4 skein weekly)
* Spend at least 15 minutes daily in the study of God's word
Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Monday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Tuesday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Wednesday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Thursday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Friday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Saturday
goal met/points: 10
cardio minutes: 120 (24)
points earned: 34

Total Points: 238 + 100 = 338
Weigh-In (7/24): 162.2 (official WW; made 161.2 next day)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You will earn 5 points per each correct portion (25 possible points), 10 points for tracking (however is easiest for you I use Spark People, for my DH I print off the daily meals and he keeps track by checking off what he has eaten and writes in if he eats something not there, some use a journal, etc) You will earn another 5 points for eating freggies of @ least 4 different colors (red, orange, pink, green, dark green, yellow, etc). You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Monday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Tuesday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Wednesday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Thursday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Friday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Saturday
goal met/points: 10
cardio minutes: 120 (24)
grains: 5
meats: 5
Freggies(+5 pts for 4 colors): 10
Dairy: 5
Fats/Oils: 5
Food Tracking: 10
points earned: 74

Week 2 Total Points: 518 + 100 = 618
Weigh-In (7/31) 161.4 (maintenence = remaining within 2 lbs of goal)

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**WEEK 3 Strength training
You will earn 1 point for every five reps,10 points for tracking, 1 point for every 5 min cardio, 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 120 (24)
Food Tracking: 10
# of reps: 450 (90)
points earned: 134

Monday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 530 (106)
Food Tracking: 10
points earned: 150

Tuesday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 220 (44)
Food Tracking: 10
points earned: 88

Wednesday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 580 (116)
Food Tracking: 10
points earned: 160

Thursday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 540 (108)
Food Tracking: 10
points earned: 152

Friday
goal met/points:10
cardio minutes: 120 (24)
# of reps: 570 (114)
Food Tracking: 10
points earned: 158

Saturday
goal met/points: 10
cardio minutes: 120 (24)
# of reps: 480 (96)
Food Tracking: 10
points earned: 140

Week 3 Total Points: 982 + 100 = 1082
Weigh-In (8/7) 163.2 (right at the max 2 lb within goal)
[Good news is that I am unofficially at goal again - Whew!]

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Edited by: EJOY-EVELYN at: 8/6/2011 (23:17)
 current weight: 213.5 
213.5
203.625
193.75
183.875
174
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Fitness Minutes: (159,786)
Posts: 2,412
7/14/11 11:14 P

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Name: Deb
Team: emoticon TEDDY BEARS emoticon
Start Weight: 251
Measurements:
waist 41
hips 53
arms 17

3 Goals:
*walk 5 times a week
*10 glasses of water a day
*6 hours of sleep each day

Week 1 Challenge- Cardio
You will earn 1 point for every 5 minutes of cardio you do this week, check out the fitness tracker-if its on their it counts and they have a lot of everyday things (frisbee, gardening, cleaning, etc) You will also earn 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points: 10
cardio minutes: 66
points earned: 23

Monday
goal met/points: 10
cardio minutes: 75
points earned: 25

Tuesday
goal met/points: 10
cardio minutes: 65
points earned: 23

Wednesday
goal met/points: 10
cardio minutes: 75
points earned: 25

Thursday
goal met/points: 10
cardio minutes: 65
points earned: 23

Friday
goal met/points:10
cardio minutes:0
points earned:10

Saturday
goal met/points:10
cardio minutes:45
points earned:19

Week 1 Total Points:148+100=248
Weigh-In (7/24):249

emoticon emoticon
Week 2
You will earn 5 points per each correct portion (25 possible points), 10 points for tracking,5 pts for eating freggies of @ least 4 different colors, 1 point for every 5 minutes of cardio,10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:10
cardio minutes:45
grains:5
meats:0
Freggies(+5 pts for 4 colors):5
Dairy:5
Fats/Oils:5
Food Tracking:5
points earned:44

Monday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
grains:
meats:
Freggies(+5 pts for 4 colors):
Dairy:
Fats/Oils:
Food Tracking:
points earned:

Week 2 Total Points:
Weigh-In (7/31)


**WEEK 3 Strength training
You will earn 1 point for every five reps,10 points for tracking, 1 point for every 5 min cardio, 10 points each day you meet your 3 goals, reach them every day of the week for a bonus 100 points.

Sunday
goal met/points:
cardio minutes:
Food Tracking:
# of reps:
points earned:

Monday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Week 3 Total Points:
Weigh-In (8/7)


Sunday
goal met/points:
cardio minutes:
Food Tracking:
# of reps:
points earned:

Monday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Tuesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Wednesday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Thursday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Friday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Saturday
goal met/points:
cardio minutes:
# of reps:
Food Tracking:
points earned:

Week 4 Total Points:
Weigh-In (8/14)
Measurements:
waist
hips
arms
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Edited by: COLT2008 at: 8/15/2011 (16:03)
*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
COLT2008's Photo COLT2008 SparkPoints: (74,710)
Fitness Minutes: (159,786)
Posts: 2,412
7/14/11 10:37 P

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We will use this to track our points earned. At the bottom of each challenge (when posted) you will find a sample post to copy and paste. Please post only once in this topic, edit your post to enter your points and weigh-in each week for easier tracking.

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*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
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