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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
3/29/11 4:40 P

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Tuesday 3/29

Workout Plan: 45 minute cycling, 60 minutes yoga, 45 minutes cycling
Workout Done: 57 minutes cycling, 60 minutes yoga, 48 minutes cycling

Intake:
5:30am lemon water with xylitol, sipping water

8am-Shake made from coconut water, pea protein, vital scoop and supplements (maca powder, glutamine, vitamin d, vitamin b5, joint support, mutlivitamin, probiotics, adrenal health, COQ10, vitamin b complex in dandelion tea)

8:30am dandelion tea on ride

11:00am apple and honey nut bar after yoga

12:30pm- salad made with mixed greens, romaine and arugula, tomatoes, red bell pepper, onion sprouts, carrots, mushrooms and homemade sesame miso ginger dressing





Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
3/29/11 4:39 P

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Monday 3/28

Workout: Rest

Intake:
8am-Shake made from coconut water, pea protein, vital scoop and supplements (maca powder, glutamine, vitamin d, vitamin b5, joint support, mutlivitamin, probiotics, adrenal health, COQ10 vitamin b complex in dandelion tea)

12:45pm-Salad made with mixed greens, arugula, romaine lettuce, tomato, red bell pepper, mushrroms, onion sprouts, carrot, pumpkin seeds, raw black bean hummus (olive oil, tahini and mexican spices)

6:30pm-Roasted carrots, zucchini, onion, tomato, mushrooms, red bell pepper, oregano, corn tortillas

7:30pm small bowl raw cashews and almonds

9:30pm another small bowl raw cashews and almonds (woke up and snacked)

Sipped on dandelion tea---no water



Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,632
3/24/11 3:06 P

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Thursday 3/24:

Today is a cleansing day so I plan on getting all my calories from protein shakes and raw fruit and vegetables

7am: sipping on lemon water and dandelion tea
10:30am: Protein shake made with greens powder, pea protein, almond milk and supplements




Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


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