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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/21/20 8:54 A

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I will regain control of my weight!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/20/20 10:54 A

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My muscles are responding to being challenged in a good way! I am getting stronger!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/19/20 6:39 A

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I will get over this plateau and get on with the last few pounds I have been hanging onto.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/18/20 7:49 A

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I will respect my body.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/17/20 6:31 A

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I have a tough, busy week ahead but I will approach each event with attention and commitment.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/15/20 8:30 A

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I am strong and can carry on!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/14/20 9:19 A

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I am so stressed- I will walk my dogs and clients with much intention today to relief what I am holding onto.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/13/20 7:39 A

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I reward myself with non-food rewards!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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MOMMY445's Photo MOMMY445 SparkPoints: (648,596)
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2/12/20 6:56 P

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i will drink water instead of pop throughout the day

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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/12/20 7:54 A

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I will "order smartly" while at lunch today!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/11/20 8:59 A

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I love myself and body so much that I will go out in the rain to attend the exercise class!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/10/20 9:13 A

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I will deal with this cough at the doctor's today and move on!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/9/20 7:54 A

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Busy day ahead - lots going on, I will succeed and be patient!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/8/20 8:01 A

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I will give it my all!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/7/20 8:20 A

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I am going to buy a punch card and prepay for exercise class to make my commitment more real!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/6/20 11:15 A

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I will increase my weights in my exercise class to challenge my muscles.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/5/20 7:56 A

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I will work to reach my goals!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/4/20 7:41 A

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I will get these few pounds off that are spoiling my goals!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/3/20 8:59 A

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I will teach people the way to make me happy.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
2/3/20 8:26 A

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I will not stress myself over the unknown

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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MOMMY445's Photo MOMMY445 SparkPoints: (648,596)
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2/2/20 3:47 P

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making the effort to get in shape will pay off

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UPTOIT59's Photo UPTOIT59 Posts: 1,276
2/2/20 7:59 A

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Making a real effort to lift some weights will pay off!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/31/20 9:06 A

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I will stick with it!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/31/20 8:04 A

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I am making positive decisions that make my life and that of those around me happier and healthier!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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MOMMY445's Photo MOMMY445 SparkPoints: (648,596)
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1/29/20 7:07 P

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I will not get anxious

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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/29/20 2:32 P

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I will not panic

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/29/20 7:43 A

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I am glad I am who I am even if I feel like I have a lot to learn (still)!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/28/20 12:36 P

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When I fall I will get back up.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/28/20 10:29 A

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I will breathe and meditate when I get stressed.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/27/20 7:52 A

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I have a good life and I am grateful!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/26/20 8:26 A

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I can do it!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/24/20 1:41 P

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I will try new things

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/24/20 1:03 P

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I believe everything in moderation!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/22/20 8:30 A

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I have strong legs that walked 10 miles and over 23,000 steps in the very cold yesterday!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/21/20 8:22 A

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More clients mean more steps on my pedometer.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/20/20 11:43 A

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I will stay calm and not overreact.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/20/20 8:12 A

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I am feeling pretty strong for an old gal.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/19/20 8:51 A

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I will get it done

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/19/20 8:05 A

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I will make this a great year!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/17/20 2:58 P

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I have strong legs that carry me through a long day of many steps.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/16/20 9:06 A

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Proud of my body for bouncing back to shape and good health after lots of physical stress.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/15/20 2:35 P

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I will meditate today

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/15/20 8:15 A

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I will do yoga to ease my mind and challenge my body.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/10/20 12:15 P

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I will embrace the winter storm

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/10/20 9:00 A

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I have no excuses left- time to get it done!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/9/20 8:09 A

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Any movement is movement- keep moving or stop moving!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/8/20 8:35 A

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I have an amazing body that is capable of so much!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/7/20 9:40 A

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Wowza- fasting sucks! LOL

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/5/20 8:36 A

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I have a strong body that I will feed only good food to so that I remain strong!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/4/20 7:44 A

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I am well and everything happening is just precautionary!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/3/20 8:18 A

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I have the courage to try something new.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
1/2/20 9:25 A

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I will keep a positive attitude

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
1/2/20 8:35 A

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I love the idea of a New Year and a new decade- I will be more positive and change the things that I can control. I will look at things as lessons and not punishments. I will accept everything that happens as the best possible thing that could happen in that situation and be happy. Life is too short.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
12/31/19 12:11 P

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Great one!

New year new me. I'm going to rock 2020!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


 Pounds lost: 1.5 
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/31/19 8:30 A

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You are worthy and so am I - there is plenty of good to go around. Your success is my success!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/29/19 8:30 A

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Things will happen for good or not so good whether I worry about them or not- I choose not to worry!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/28/19 9:48 A

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I believe and I trust that all will work out for us.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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LAKENDAL's Photo LAKENDAL Posts: 8,868
12/23/19 10:28 A

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I can make the change

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/22/19 7:50 A

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Today I will love myself by protecting my heart.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/21/19 1:53 P

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Allow for a few indulgences now and again and you won't go wrong!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/17/19 8:28 A

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Stick with the plan, kid!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/16/19 7:50 A

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Being smart about eating well for my symptoms helps in every way.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/14/19 10:10 A

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I am not alone.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/13/19 8:08 A

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Family and friends fill spots in me that I used to use food to do.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/12/19 9:07 A

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Meditation brings me closer to God.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/10/19 9:37 A

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The scale will reflect how I exercise and what I put in my mouth.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/9/19 9:58 A

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Taking control of what I put in my mouth gives me the feeling of control in a healthy way.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/6/19 8:45 A

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Time to take stock of my situation and get on the ball!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/4/19 4:38 P

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I have a strong body and am overwhelmed by all it can do!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/2/19 10:08 A

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I own my holiday weight gain and am going to offload it!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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LAKENDAL's Photo LAKENDAL Posts: 8,868
12/1/19 3:42 P

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Yes it is!

It's a new day.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


 Pounds lost: 1.5 
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
12/1/19 8:39 A

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Love really is everything.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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LAKENDAL's Photo LAKENDAL Posts: 8,868
11/27/19 10:41 A

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I can do this

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


 Pounds lost: 1.5 
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13.5
20.25
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
11/27/19 9:51 A

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My body is an amazing vehicle.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
11/26/19 7:30 A

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I will choose trust.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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UPTOIT59's Photo UPTOIT59 Posts: 1,276
11/25/19 9:22 A

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Today I will not be judgmental about myself or others.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


 current weight: 4.0  over
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LPORTER2015's Photo LPORTER2015 SparkPoints: (222,112)
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Posts: 26,322
11/24/19 8:43 P

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Today I will believe in myself and always be my own inspiration.

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Classic Cardio Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 February Minutes: 1,742
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