SARASMILING
Posts: 8,6612/19/19 6:43 A
PICTURE IT!!
You know what I like to do?
I like to close my eyes and picture my next weight. I use what number comes to my mind. For example, this week it has been 163.8. I thought about what my next weight goal should be and it popped in my head, so I stuck with it (it needs to be doable, realistic). I picture that number every day. I imagine myself getting on the scale and seeing that number. I think about how happy and proud I'm going to be when I see it. When I'm walking and don't want to be, I picture that number, and I keep going. When I want to eat after 3pm, I picture that number and keep going. When I'm in a situation where I'm surrounded by bad choices, I picture that number and keep going.
So what is your next weight that you can picture yourself at? Close your eyes and really picture yourself at that weight, what it feels like inside and out. Picture how proud you are, you did it! You reached this goal! Just picture it!
You know what I like to do?
I like to close my eyes and picture my next weight. I use what number comes to my mind. For example, this week it has been 163.8. I thought about what my next weight goal should be and it popped in my head, so I stuck with it (it needs to be doable, realistic). I picture that number every day. I imagine myself getting on the scale and seeing that number. I think about how happy and proud I'm going to be when I see it. When I'm walking and don't want to be, I picture that number, and I keep going. When I want to eat after 3pm, I picture that number and keep going. When I'm in a situation where I'm surrounded by bad choices, I picture that number and keep going.
So what is your next weight that you can picture yourself at? Close your eyes and really picture yourself at that weight, what it feels like inside and out. Picture how proud you are, you did it! You reached this goal! Just picture it!
Sara
JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody
JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
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itudejar
BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
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PLAYLIST: bit.ly/SparkGroove
JOIN LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody
JOIN THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
teams.sparkpeople.com/thegrat
itudejar
BLC41 SPARK SISTERS RISING!
"From a little spark may burst a mighty flame."
WEC: bit.ly/BLC41
PLAYLIST: bit.ly/SparkGroove
current weight: 181.0
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