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CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
8/16/19 4:12 P

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washed everything in sight emoticon

CD24782251 Posts: 131
8/15/19 2:13 P

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When it cools off this evening I can rake. emoticon

CD24866924 Posts: 26
8/12/19 10:11 P

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emoticon chased the puppy who got out of the house ............ caught her

CD23984411 Posts: 539
8/12/19 8:21 P

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Today I burned a lot of calories by going on a 2 hour shopping trip. I walked the whole time and lifted things into the cart, onto the cashier's moving belt thing, into the cart again, into the car, into the kitchen, onto shelves and frig. I bought a month's worth of foods on my tracker's meal plans.

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
8/11/19 5:02 P

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Vacuuming including the ceilings is calorie burning housework that makes me feel homely.

CD23984411 Posts: 539
8/11/19 5:53 A

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Raking the paths and trimming bushes and trees is good exercise.

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
7/27/19 12:30 P

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Sweeping and mopping the floors for 30 minutes can burn 145 calories, which is equivalent to 15 minutes on the treadmill.

CD24782251 Posts: 131
7/26/19 2:18 P

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Scrub the bath. Removing soap scum from your tub with a bit of added elbow grease for 15 minutes can burn up to 100 calories, which is the same as 30 jumping squats.

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