Get the Support You Need

I keep one in the kitchen.

I am good at keeping track of my meals in my Diet Journal.

How to Get the Support You Need to Succeed by Liz Noelcke, Staff Writer

"Support yourself by keeping a journal. Whether you write down your thoughts and progress on a weekly or daily basis, you’ll have a visual just how far you’ve come. You can look back to past entries where you’ve seen success and use it as motivation for a tough week."