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CD25790131 SparkPoints: (2,551)
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CD25716899 SparkPoints: (4,444)
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CD25716899 SparkPoints: (4,444)
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CD24355693 SparkPoints: (27,105)
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I keep one in the kitchen. emoticon

CD24863399 SparkPoints: (656)
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 8/21/19 2:41 P

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I am good at keeping track of my meals in my Diet Journal. emoticon

CD24863399 SparkPoints: (656)
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 8/17/19 2:22 P

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How to Get the Support You Need to Succeed by Liz Noelcke, Staff Writer

"Support yourself by keeping a journal. Whether you write down your thoughts and progress on a weekly or daily basis, you’ll have a visual just how far you’ve come. You can look back to past entries where you’ve seen success and use it as motivation for a tough week."

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