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CD25047505 Posts: 23
9/3/19 5:16 P

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CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
8/21/19 3:03 P

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I keep one in the kitchen. emoticon

CD24863399 SparkPoints: (656)
Fitness Minutes: (155)
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8/21/19 2:41 P

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I am good at keeping track of my meals in my Diet Journal. emoticon

CD24863399 SparkPoints: (656)
Fitness Minutes: (155)
Posts: 20
8/17/19 2:22 P

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How to Get the Support You Need to Succeed by Liz Noelcke, Staff Writer

"Support yourself by keeping a journal. Whether you write down your thoughts and progress on a weekly or daily basis, youíll have a visual just how far youíve come. You can look back to past entries where youíve seen success and use it as motivation for a tough week."

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