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BBALLARD77 SparkPoints: (17,427)
Fitness Minutes: (4,505)
Posts: 36
5/21/13 11:22 A

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Weekends are difficult.....I'll get back on track on Monday then plan better for next weekend and all the weekends to come.

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STEPFANIER Posts: 841
5/15/13 2:44 P

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Do not post in this thread before Day 7 (May 19)

Today is the last day of the first week of "The Spark Solution"--and it's rest day! How do you feel?
Let's talk about condiments, which is the topic of today's Metabolic Makeover. Calories from condiments can add up quickly, making or breaking your goals for the day. Which low-cal condiment is your favorite? How do you substitute (or moderate) higher-cal condiments?

What did you do today with the time you would normally spend exercising?



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