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WENPLUSKEN Posts: 821
10/2/16 3:27 A

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I have been cleaning at work and plan to stop by the gym on the way home this morning. Looking forward to walking on the treadmill and doing some strength training.

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MRSMANDIMILLER's Photo MRSMANDIMILLER Posts: 196
9/12/16 9:17 P

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Sure did emoticon

Success: The Sum of Efforts Repeated day in & Day out.

Gotta get off a few pounds at least for my husbands drag race event.


440 Days since:  gave up pop
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DONNARADISCH's Photo DONNARADISCH Posts: 4,915
9/11/15 7:05 P

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emoticon

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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DONNARADISCH's Photo DONNARADISCH Posts: 4,915
8/11/15 10:56 P

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emoticon

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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JAZZII4's Photo JAZZII4 Posts: 9,140
7/30/15 7:51 P

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emoticon

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DONNARADISCH's Photo DONNARADISCH Posts: 4,915
7/30/15 7:40 P

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walked my dog 30 minutes emoticon

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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CD2244567 Posts: 53,931
6/15/15 5:35 A

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OF COARSE! today was lower body!

CD2244567 Posts: 53,931
6/12/15 10:04 A

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I NEVER MISS A DAY ONLY TAKE OFF SUNDAY'S TO LET THE BODY REST AS REQUESTED BY SPARK!!!!

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5/23/15 2:14 P

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emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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4/9/15 8:58 P

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emoticon

pst


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GIRLGETTINGFIT's Photo GIRLGETTINGFIT Posts: 290
3/30/15 8:27 P

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emoticon I finished my 5K Runner Week 2 Day 1 run/walk this morning

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3/23/15 2:04 P

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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3/18/15 10:00 P

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emoticon sure did

pst


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1/16/15 8:53 P

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24,700 steps so far today

CD5176122 Posts: 26
12/7/14 11:36 P

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Yes...45 minutes of Dance Cardio.

KELLEY106's Photo KELLEY106 SparkPoints: (81,635)
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12/7/14 10:47 P

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not yet





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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
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12/6/14 8:40 P

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25 minutes walking at the produce stand - found some great stuff!
15 minutes dancing around the house

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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12/6/14 8:11 P

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30 minute walk and 20 minute sparks video resistance band

pst


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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
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12/1/14 10:58 A

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10 minutes of belly dancing
15 minutes of sweatin' to the oldies 3

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,719
11/20/14 8:16 P

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Walking and biking

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
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11/20/14 7:10 P

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emoticon

pst


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11/7/14 11:15 P

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emoticon Walking and bending, stretching, etc.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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11/7/14 7:11 A

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going for a walk now.

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11/6/14 8:50 P

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emoticon 35 minutes of walking

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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MARYM1962 SparkPoints: (176,497)
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11/6/14 8:41 A

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not yet - too many errands this morning - have a LONG rehearsal this evening (with orchestra) so lots of standing and swaying

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AALLEY2's Photo AALLEY2 Posts: 8,301
11/5/14 5:28 P

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emoticon emoticon

Eastern TZ
Progress not perfection...


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11/3/14 3:16 P

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yes

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10/30/14 2:11 P

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yes - did pilates video this morning - have 2 hour rehearsal tonight - SINGING IS AN ATHLETIC EVENT - but I don't count 2 hours of exercise - all the starting and stopping even though we are standing most of the time

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10/30/14 1:01 P

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10K step walk

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10/17/14 7:40 P

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emoticon

pst


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TFANDCD's Photo TFANDCD Posts: 339
10/13/14 8:28 P

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yup...rode 5 miles on the bike. :)

:) ttfn... :)

Have a Splendiferous Day!



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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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10/13/14 6:20 P

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60 minutes trimming evergreens

MARYM1962 SparkPoints: (176,497)
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10/13/14 2:54 P

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YES

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10/12/14 7:42 P

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Yes, I did aqua aerobics for 60 minutes.


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10/11/14 9:01 P

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emoticon

pst


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10/6/14 9:55 P

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emoticon

pst


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10/5/14 7:28 P

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emoticon

pst


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10/2/14 6:45 P

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emoticon

pst


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MRSBD_81's Photo MRSBD_81 SparkPoints: (41,398)
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10/1/14 11:39 P

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Yes I did! Lots of walking, I have to meet my daily step goal!
emoticon emoticon emoticon emoticon emoticon emoticon

Add me as a friend on Sparkpeople and Fitbit!

*****

You must begin to think of yourself as becoming the person you want to be. – David Viscott my.sparkpeople.com/MRSBD_81 www.fitbit.com/user/2TQQ7F


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10/1/14 9:46 P

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emoticon aerobics class this morning as well as a sparks video

pst


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KELLEY106's Photo KELLEY106 SparkPoints: (81,635)
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9/21/14 8:47 A

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9/18/14 6:59 P

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emoticon

pst


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MLHAYES17's Photo MLHAYES17 SparkPoints: (152,334)
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9/16/14 5:20 P

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yes emoticon

Treat every day as if it were your last.


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9/7/14 3:21 P

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emoticon

Treat every day as if it were your last.


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9/6/14 4:59 P

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Treat every day as if it were your last.


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9/4/14 1:20 P

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emoticon

Treat every day as if it were your last.


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9/2/14 7:16 P

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emoticon

Treat every day as if it were your last.


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9/1/14 2:38 P

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yes

Treat every day as if it were your last.


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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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4/12/14 11:00 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CATSNKT's Photo CATSNKT Posts: 1,055
4/11/14 11:16 P

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yes

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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3/27/14 10:04 P

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CATSNKT's Photo CATSNKT Posts: 1,055
3/26/14 11:35 P

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Yes.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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3/22/14 11:34 P

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CATSNKT's Photo CATSNKT Posts: 1,055
3/21/14 11:35 P

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Yes.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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3/18/14 10:22 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TANITHSEH1011's Photo TANITHSEH1011 Posts: 221
3/18/14 12:17 A

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Certainly

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!
www.privatekungfu.com
www.privatekungfu.com/blog.html


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3/5/14 12:38 A

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JAZZYGF's Photo JAZZYGF Posts: 4,761
3/4/14 7:49 P

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Yes

small goal 160


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3/3/14 11:22 P

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMICHA's Photo KMICHA Posts: 48,886
3/3/14 10:34 P

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yep!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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3/3/14 8:45 P

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMICHA's Photo KMICHA Posts: 48,886
3/3/14 6:25 A

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Yep!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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3/2/14 11:43 P

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DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CATSNKT's Photo CATSNKT Posts: 1,055
3/2/14 10:42 P

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Yes - hiking and three short videos.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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3/2/14 1:23 P

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DEE Southern New Jersey

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Losing Weight & Disabled
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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Yes

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3/1/14 6:45 P

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yes and my feet are swollen





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2/9/14 7:43 P

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DEE Southern New Jersey

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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMICHA's Photo KMICHA Posts: 48,886
2/9/14 6:45 A

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yep!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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2/8/14 10:13 P

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMICHA's Photo KMICHA Posts: 48,886
2/8/14 7:19 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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CATSNKT's Photo CATSNKT Posts: 1,055
2/7/14 11:55 P

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Yes.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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2/7/14 11:52 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KMICHA's Photo KMICHA Posts: 48,886
2/7/14 5:42 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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2/6/14 11:55 P

Community Team Member

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yes

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KMICHA's Photo KMICHA Posts: 48,886
2/6/14 6:25 A

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Yep

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 February Minutes: 0
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DEE107's Photo DEE107 SparkPoints: (1,268,964)
Fitness Minutes: (496,360)
Posts: 497,375
2/5/14 8:55 P

Community Team Member

My SparkPage
Send Private Message
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yes

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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