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THROOPER62's Photo THROOPER62 Posts: 54,771
8/12/19 7:16 A

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70 minutes

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
8/9/19 1:10 P

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30 minutes

The pain passes ~ only the beauty remains...


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THROOPER62's Photo THROOPER62 Posts: 54,771
6/17/19 7:24 A

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
6/14/19 9:37 P

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emoticon 40 minutes

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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THROOPER62's Photo THROOPER62 Posts: 54,771
5/6/19 7:07 A

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emoticon 50 minutes

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
5/3/19 6:47 P

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emoticon 60 minutes

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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THROOPER62's Photo THROOPER62 Posts: 54,771
4/29/19 6:22 A

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emoticon

THROOPER62's Photo THROOPER62 Posts: 54,771
4/22/19 6:42 A

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emoticon 50 minutes

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
4/17/19 12:49 P

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emoticon 120 minutes

The pain passes ~ only the beauty remains...


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THROOPER62's Photo THROOPER62 Posts: 54,771
4/1/19 7:20 A

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emoticon 3miles 45 mins.

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
3/25/19 8:59 A

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emoticon 2 miles

The pain passes ~ only the beauty remains...


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THROOPER62's Photo THROOPER62 Posts: 54,771
3/25/19 7:48 A

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emoticon 45 mins. 3 miles

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
3/23/19 10:50 A

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emoticon emoticon emoticon

The pain passes ~ only the beauty remains...


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/2/19 4:26 P

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back on track... putting in my 90-120 min. of physical activities daily

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
7/2/18 12:08 P

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I am up to 30 minutes already!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,856
6/29/18 2:46 P

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I said I would do 10 minutes a day. That became 20 and next will be 30 etc.!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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PAULA3420's Photo PAULA3420 Posts: 13,415
4/23/18 10:43 P

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emoticon Walking with my best friend is a daily activity. WE get 20-30 minutes in every day.

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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--DEBY--'s Photo --DEBY-- Posts: 61,584
4/5/18 1:31 P

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emoticon Sick so only doing a minimal 40 min. for day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
3/26/18 10:14 A

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emoticon getting about thirty minutes a day of walking sometimes more

Edited by: SIMPLY_JAE at: 3/27/2018 (23:29)
The pain passes ~ only the beauty remains...


 current weight: 162.0 
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THROOPER62's Photo THROOPER62 Posts: 54,771
3/26/18 6:11 A

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emoticon

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
3/24/18 11:41 A

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emoticon

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,665
3/19/18 7:21 P

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emoticon 60 minutes

The pain passes ~ only the beauty remains...


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MSLZZY's Photo MSLZZY SparkPoints: (718,059)
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2/12/18 6:32 A

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Averaging 8000 steps a day

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
2/11/18 1:51 P

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stayed on track last week

maintaining my 90-120 min. physical actifities

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,059)
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Posts: 355,076
2/7/18 9:08 A

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50 minutes of cardio and 7800 steps

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
2/4/18 10:59 A

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Last week I feel went well...

I was able to stay on track with exercising

emoticon 90-120 min. of Walking / physical activities Daily emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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MSLZZY's Photo MSLZZY SparkPoints: (718,059)
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2/3/18 6:39 A

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30 minutes of cardio and over 4.75 miles of steps

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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PAULA3420's Photo PAULA3420 Posts: 13,415
2/2/18 5:10 P

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On a roll up to 50 minutes yesterday and today. emoticon emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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292.5
260
227.5
195
MSLZZY's Photo MSLZZY SparkPoints: (718,059)
Fitness Minutes: (423,289)
Posts: 355,076
1/28/18 7:52 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/23/18 9:28 A

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today planning on 90 min. of Physical activities

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
3/20/17 3:22 P

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I have doubled my exercising time... and its paying off..

I feel better and the weight is melting off

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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168.75
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--DEBY--'s Photo --DEBY-- Posts: 61,584
3/20/17 2:25 P

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~*~*~*~*~*~*~ MOVING in MARCH ~*~*~*~*~*~*~*~

MARCH ................ 2017 - Mileage

Mar. 1....8.... Mar. 11....7.....
Mar. 2....8.... Mar. 12....8.....
Mar. 3....8.... Mar. 13....9.....
Mar. 4....7.... Mar. 14....7.....
Mar. 5....6.... Mar. 15....9.....
Mar. 6....8.... Mar. 16....7.....
Mar. 7....7.... Mar. 17....9.....
Mar. 8....8.... Mar. 18....8.....
Mar. 9....8.... Mar. 19....9.....
Mar. 10..8.... Mar. 20....9.....

---------------------------

Days Total........ 9

Monthly total miles to Date........ 158

*Noting..... I am challenging myself to @ least 150 miles for MARCH....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile
I amped up my routine... by doubling my time daily... until I reach Goal
145 lbs... then back to a normal routine... of... 3-4x's daily ...30 min.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
3/13/17 2:40 P

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~*~*~*~*~*~*~ MOVING in MARCH ~*~*~*~*~*~*~*~

MARCH ................ 2017 - Mileage

Mar. 1....8.... Mar. 11....7.....
Mar. 2....8.... Mar. 12....8.....
Mar. 3....8.... Mar. 13....9.....
Mar. 4....7....
Mar. 5....6....
Mar. 6....8....
Mar. 7....7....
Mar. 8....8....
Mar. 9....8....
Mar. 10..8....

---------------------------

Days Total........ 9

Monthly total miles to Date........ 100

*Noting..... I am challenging myself to @ least 150 miles for MARCH....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile
I amped up my routine... by doubling my time daily... until I reach Goal
145 lbs... then back to a normal routine... of... 3-4x's daily ...30 min.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
3/6/17 2:24 P

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~*~*~*~*~*~*~ MOVING in MARCH ~*~*~*~*~*~*~*~

MARCH ................ 2017 - Mileage

Mar. 1....8....
Mar. 2....8....
Mar. 3....8....
Mar. 4....7....
Mar. 5....6....
Mar. 6....8....

---------------------------

Days Total........ 8

Monthly total miles to Date........ 45

*Noting..... I am challenging myself to @ least 150 miles for MARCH....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile
I amped up my routine... by doubling my time daily... until I reach Goal
145 lbs... then back to a normal routine... of... 3-4x's daily ...30 min.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
2/28/17 10:05 A

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~*~*~*~*~*~ MOVING in FEBRUARY~*~*~*~*~*~*~

February ..... 2017 - Mileage

Feb. 1......7.....Feb.11....5......Feb.21.....8
Feb. 2......7.....Feb.12....7......Feb.22.....8
Feb. 3......6.....Feb.13....8......Feb.23.....8
Feb. 4......4.....Feb.14....6......Feb.24.....7
Feb. 5......5.....Feb.15....8......Feb.25.....7
Feb. 6......7.....Feb.16....7......Feb.26.....8
Feb. 7......7.....Feb.17....8......Feb.27.....8
Feb. 8......8.....Feb.18....8......Feb.28.....6
Feb. 9......7.....Feb.19....7......
Feb. 10....8.....Feb.20....8......

---------------------------

Days Total........ 6

Monthly total miles to Date........167

*Noting..... I am challenging myself to @ least 150 miles for February....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
2/20/17 8:46 A

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~*~*~*~*~*~ MOVING in FEBRUARY~*~*~*~*~*~*~

February ..... 2017 - Mileage

Feb. 1......7.....Feb.11....5......
Feb. 2......7.....Feb.12....7......
Feb. 3......6.....Feb.13....8......
Feb. 4......4.....Feb.14....6......
Feb. 5......5.....Feb.15....8......
Feb. 6......7.....Feb.16....7......
Feb. 7......7.....Feb.17....8......
Feb. 8......8.....Feb.18....8......
Feb. 9......7.....Feb.19....7......
Feb. 10....8.....Feb.20....8......

---------------------------

Days Total........ 8

Monthly total miles to Date........123

*Noting..... I am challenging myself to @ least 150 miles for February....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
2/13/17 1:14 P

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~*~*~*~*~*~ MOVING in FEBRUARY~*~*~*~*~*~*~

February ..... 2017 - Mileage

Feb. 1......7.....Feb.11....5......
Feb. 2......7.....Feb.12....7......
Feb. 3......6.....Feb.13....8......
Feb. 4......4.....
Feb. 5......5.....
Feb. 6......7.....
Feb. 7......7.....
Feb. 8......8.....
Feb. 9......7.....
Feb. 10....8.....

---------------------------

Days Total........ 8

Monthly total miles to Date........79

*Noting..... I am challenging myself to @ least 150 miles for February....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
2/6/17 12:11 P

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~*~*~*~*~*~ MOVING in FEBRUARY~*~*~*~*~*~*~

February ..... 2017 - Mileage

Feb. 1...... 7 ....
Feb. 2...... 7 ....
Feb. 3...... 6 ....
Feb. 4...... 4 ....
Feb. 5...... 5 ....
Feb. 6...... 7 ....

---------------------------

Days Total........ 7

Monthly total miles to Date........36

*Noting..... I am challenging myself to @ least 125 miles for February....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/30/17 12:12 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.... Jan. 21....3
Jan. 2......7..... Jan. 12....6.... Jan. 22....4
Jan. 3......3..... Jan. 13....5.... Jan. 23....7
Jan. 4......2..... Jan. 14....3.... Jan. 24....5
Jan. 5......2..... Jan. 15....3.... Jan. 25....7
Jan. 6......2..... Jan. 16....5.... Jan. 26....5
Jan. 7......2..... Jan. 17....4.... Jan. 27....7
Jan. 8......2..... Jan. 18....7.... Jan. 28....5
Jan. 9......1..... Jan. 19....6.... Jan. 29....5
Jan. 10....6..... Jan. 20....4.... Jan. 30....7

Jan. 31...........

Days Total........ 7

Monthly total miles to Date........135

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/23/17 1:30 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.... Jan. 21....3
Jan. 2......7..... Jan. 12....6.... Jan. 22....4
Jan. 3......3..... Jan. 13....5.... Jan. 23....7
Jan. 4......2..... Jan. 14....3....
Jan. 5......2..... Jan. 15....3....
Jan. 6......2..... Jan. 16....5.....
Jan. 7......2..... Jan. 17....4....
Jan. 8......2..... Jan. 18....7....
Jan. 9......1..... Jan. 19....6....
Jan. 10....6..... Jan. 20....4....

Days Total.........7

Monthly total miles to Date........94

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/16/17 2:48 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.....
Jan. 2......7..... Jan. 12....6....
Jan. 3......3..... Jan. 13....5....
Jan. 4......2..... Jan. 14....3....
Jan. 5......2..... Jan. 15....3....
Jan. 6......2..... Jan. 16....5.....
Jan. 7......2.....
Jan. 8......2.....
Jan. 9......1......
Jan. 10....6......

Days Total......... 5

Monthly total miles to Date........59

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/10/17 2:31 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3.....
Jan. 2......7.....
Jan. 3......3.....
Jan. 4......2.....
Jan. 5......2.....
Jan. 6......2.....
Jan. 7......2.....
Jan. 8......2.....
Jan. 9......1......
Jan. 10....6......

Days Total......... 6

Monthly total miles to Date........30

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/1/17 2:42 P

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changing to..... daily mins. tracked



today totals @ 60 min... active movement

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/21/16 10:55 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......Dec.21..
....7
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......Dec.20......4......


Days Total.........7

Monthly total miles to Date........112

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......Dec.17......4......
Dec. 8.......5......Dec.18......3......
Dec. 9.......5......Dec.19......7......
Dec. 10.....5......


Days Total.........7

Monthly total miles to Date........101

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/16/16 10:49 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage

Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......Dec.15......7......
Dec. 6.......6......Dec.16......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........6

Monthly total miles to Date........87

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/14/16 2:07 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......Dec.11......3......
Dec. 2.......7......Dec.12......7......
Dec. 3.......3......Dec.13......3......
Dec. 4.......3......Dec.14......6......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........6

Monthly total miles to Date........74

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
12/11/16 12:59 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......Dec.11......3......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......
Dec. 8.......5......
Dec. 9.......5......
Dec. 10.....5......


Days Total.........3

Monthly total miles to Date........58

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
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12/7/16 9:57 A

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......
Dec. 5.......7......
Dec. 6.......6......
Dec. 7.......7......


Days Total.........7

Monthly total miles to Date........40

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
150
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12/4/16 2:53 P

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~*~*~*~*~*~ MOVING in DECEMBER~*~*~*~*~*~*~

DECEMBER ..... 2016 - Mileage


Dec. 1.......7......
Dec. 2.......7......
Dec. 3.......3......
Dec. 4.......3......


Days Total.........3

Monthly total miles to Date.........20

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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187.5
168.75
150
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11/28/16 4:08 P

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~*~*~*~*~*~ MOVING in NOVEMBER~*~*~*~*~*~*~

NOVEMBER ..... 2016 - Mileage

Nov. 1.....4........Nov. 11......6.......Nov. 21........7
Nov. 2.....6........Nov. 12......4.......Nov. 22........6
Nov. 3.....6........Nov. 13......4.......Nov. 23........7
Nov. 4.....4........Nov. 14......6.......Nov. 24........3
Nov. 5.....4........Nov. 15......6.......Nov. 25........3
Nov. 6.....4........Nov. 16......5.......Nov. 26........3
Nov. 7.....6........Nov. 17......7.......Nov. 27........5
Nov. 8.....4........Nov. 18......7.......Nov. 28........7
Nov. 9.....5........Nov. 19......5.......
Nov. 10...5........Nov. 20......3.......


Days Total.........7

Monthly total miles to Date.........142

*Noting..... I am challenging myself to @ least 100 miles for NOVEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RAMONA1954's Photo RAMONA1954 Posts: 11,629
11/10/16 5:58 P

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November Mileages:

11/1: 5.90
11/2: 5.97
11/3: 6.24
11/4: 4.97
11/5: 5.01
subtotal = 28.09 miles

11/6: 3.61
11/7: 4.35
11/8: 4.93
11/9: 4.54


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
--DEBY--'s Photo --DEBY-- Posts: 61,584
11/7/16 12:25 P

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~*~*~*~*~*~ MOVING in NOVEMBER~*~*~*~*~*~*~

NOVEMBER ..... 2016 - Mileage

Nov. 1.....4......
Nov. 2.....6......
Nov. 3.....6......
Nov. 4.....4......
Nov. 5.....4......
Nov. 6.....4......
Nov. 7.....6......



Days Total.........6

Monthly total miles to Date.........34

*Noting..... I am challenging myself to @ least 100 miles for NOVEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RAMONA1954's Photo RAMONA1954 Posts: 11,629
10/30/16 5:18 P

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October 2016 - DAily steps
10/1: 7041
10/2: 10,852
10/3: 11,522
10/4: 10,133
10/5: 7733
10/6: 5981
10/7: 10,812
10/8: 10,220
10/9: 8133
10/10: 11,706
10/11: 10,084
10/12: 10,803
10/13: 7106
10/14: 8617
10/15: 7248
10/16: 11,611
10/17: 7741
10/18: 16,687
10.19: 5341
10/20: 5645
10/21: 5962
10/22: 4893
10/23: 11,757
10/24: 8170
10/25: 10,215
10/26: 5487
10/27: 10,567
10/28: 11,159
10/29: 10,420
10/30: 7301
10/31: 12,586

Edited by: RAMONA1954 at: 11/10/2016 (17:56)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
--DEBY--'s Photo --DEBY-- Posts: 61,584
10/17/16 10:26 A

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

OCTOBER ..... 2016 - Mileage

Oct. 1.......5..... Oct. 11......4.......
Oct. 2.......3..... Oct. 12......5.......
Oct. 3.......6..... Oct. 13......7.......
Oct. 4.......4..... Oct. 14......5.......
Oct. 5.......5..... Oct. 15......5.......
Oct. 6.......6..... Oct. 16......4.......
Oct. 7.......6..... Oct. 17......7.......
Oct. 8.......4.....
Oct. 9.......4.....
Oct. 10.....6.....


Days Total.........7

Monthly total miles to Date.........86

*Noting..... I am challenging myself to @ least 100 miles for OCTOBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
9/12/16 10:51 A

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~*~*~*~*~*~ MOVING in SEPTEMBER~*~*~*~*~*~*~

SEPTEMBER ..... 2016 - Mileage

Sept. 1.......6......Sept. 11........3......
Sept. 2.......7.....
Sept. 3.......4....
Sept. 4.......4....
Sept. 5.......4....
Sept. 6.......6....
Sept. 7.......5....
Sept. 8.......6....
Sept. 9.......5....
Sept. 10.....3....


Days Total...........3

Monthly total miles to Date......... 53

*Noting..... I am challenging myself to @ least 100 miles for SEPTEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/29/16 12:48 P

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*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........ Aug. 21.......3
Aug. 2......4...... Aug. 12.........6........ Aug. 22.......7
Aug. 3......5...... Aug. 13.........5........ Aug. 23.......5
Aug. 4......7...... Aug. 14.........3........ Aug. 24.......4
Aug. 5......4...... Aug. 15.........6........ Aug. 25.......5
Aug. 6......5...... Aug. 16.........6........ Aug. 26.......7
Aug. 7......3...... Aug. 17.........5........ Aug. 27.......4
Aug. 8......7...... Aug. 18.........5........ Aug. 28.......4
Aug. 9......3...... Aug. 19.........5........
Aug. 10....6...... Aug. 20.........3........

Days Total...........4

Monthly total miles to Date.........151

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/22/16 11:08 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........ Aug. 21.......3
Aug. 2......4...... Aug. 12.........6........
Aug. 3......5...... Aug. 13.........5........
Aug. 4......7...... Aug. 14.........3........
Aug. 5......4...... Aug. 15.........6........
Aug. 6......5...... Aug. 16.........6........
Aug. 7......3...... Aug. 17.........5........
Aug. 8......7...... Aug. 18.........5........
Aug. 9......3...... Aug. 19.........5........
Aug. 10....6...... Aug. 20.........3........

Days Total........... 3

Monthly total miles to Date.........105

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/15/16 11:07 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........
Aug. 2......4...... Aug. 12.........6........
Aug. 3......5...... Aug. 13.........5........
Aug. 4......7...... Aug. 14.........3........
Aug. 5......4......
Aug. 6......5......
Aug. 7......3......
Aug. 8......7......
Aug. 9......3......
Aug. 10....6......

catch up Days Total........... 68

Monthly total miles to Date......... 72

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/8/16 7:29 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6......
Aug. 2......4......
Aug. 3......5......
Aug. 4......7......
Aug. 5......4......
Aug. 6......5......
Aug. 7......3......

Days Total........... 3

Monthly total miles to Date......... 36

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
8/1/16 8:35 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 .......... July 21...... 7
July 2......6..... July 12.......4 .......... July 22...... 6
July 3......3..... July 13.......5 .......... July 23...... 3
July 4......2..... July 14.......5 .......... July 24...... 7
July 5......5..... July 15.......5 .......... July 25.......7
July 6......5..... July 16.......3 .......... July 26.......6
July 7......5..... July 17.......3 .......... July 27.......5
July 8......4..... July 18.......6 .......... July 28.......5
July 9......3..... July 19.......3 .......... July 29.......5
July 10....3..... July 20.......5 .......... July 30.......6
...............................July 31.................4...............

Days Total... 4

Monthly total miles to Date......... 145

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
7/25/16 11:47 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 .......... July 21...... 7
July 2......6..... July 12.......4 .......... July 22...... 6
July 3......3..... July 13.......5 .......... July 23...... 3
July 4......2..... July 14.......5 .......... July 24...... 7
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4..... July 18.......6 ..........
July 9......3..... July 19.......3 ..........
July 10....3..... July 20.......5 ..........

Days Total... 7

Monthly total miles to Date......... 107

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
7/25/16 11:46 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 .......... July 21...... 7
July 2......6..... July 12.......4 .......... July 22...... 6
July 3......3..... July 13.......5 .......... July 23...... 3
July 4......2..... July 14.......5 .......... July 24...... 7
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4..... July 18.......6 ..........
July 9......3..... July 19.......3 ..........
July 10....3..... July 20.......5 ..........

Days Total... 7

Monthly total miles to Date......... 107

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
7/18/16 9:55 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 ..........
July 2......6..... July 12.......4 ..........
July 3......3..... July 13.......5 ..........
July 4......2..... July 14.......5 ..........
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4.....
July 9......3.....
July 10....3.....

Days Total... 3

Monthly total miles to Date.........71

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
RAMONA1954's Photo RAMONA1954 Posts: 11,629
7/16/16 10:42 P

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July Mileages:

7/1: 9.32
7/2: 9.83
7/3: 4.78
7/4: 5.95
7/5: 7.33
7/6: 5.52
7/7: 4.76
7/8: 8.63
7/9: 5.15
7/10: 4.86
7/11: 8.10
7/12: 6.21
7/13: 4.77
7/14: 5.08
7/15: 2.24
7/16: 6.89

Edited by: RAMONA1954 at: 7/17/2016 (18:11)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
--DEBY--'s Photo --DEBY-- Posts: 61,584
7/11/16 11:27 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5.....
July 2......6.....
July 3......3.....
July 4......2.....
July 5......5.....
July 6......5.....
July 7......5.....
July 8......4.....
July 9......3.....
July 10....3.....

catch up Days Total... 6

Monthly total miles to Date.........41

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
6/6/16 8:43 A

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~*~*~*~*~*~ MOVING in JUNE~*~*~*~*~*~*~


JUNE..... 2016 - Mileage

June 1.........6......
June 2.........5......
June 3.........5......
June 4.........3......
June 5.........4......


Days Total... 4

Monthly total miles to Date.........23

*Noting..... I am challenging myself to @ least 100 miles for JUNE....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6....... May 23.....6
May 4...........6........May 14........3....... May 24.....6
May 5...........6........May 15........3....... May 25.....6
May 6...........6........May 16........4....... May 26.....6
May 7...........3........May 17........4....... May 27.....6
May 8...........3........May 18........6....... May 28.....3
May 9...........6........May 19........6....... May 29.....3
May 10.........4........May 20........6....... May 30.....3

May 31.........3


both Days Total... 6

Monthly total miles to Date......... 152

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........May 16........4.......
May 7...........3........May 17........4.......
May 8...........3........May 18........6.......
May 9...........6........May 19........6.......
May 10.........4........May 20........6.......


Days Total... 5

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/16/16 9:20 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6.......
May 2...........6........May 12........6.......
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........
May 7...........3........
May 8...........3........
May 9...........6........
May 10.........4........


catch up Days Total... 12

Monthly total miles to Date......... 73

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/9/16 11:56 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........
May 2...........6........
May 3...........4........
May 4...........6........
May 5...........6.......
May 6...........6........
May 7...........3........
May 8...........3........



catch-up Days Total... 12

Monthly total miles to Date......... 39

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD14034154 Posts: 11,841
5/8/16 8:00 A

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By God's Grace, my steps, mileage, and minutes for May 2016

01 May ~ 28,262 steps . . . . 10.10 miles . . . . 131 minutes
02 May ~ 26,193 steps . . . . 13.33 miles . . . . 209 minutes
03 May ~ 24,559 steps . . . . 12.27 miles . . . . 174 minutes
04 May ~ 21,002 steps . . . . 10.92 miles . . . . 130 minutes
05 May ~ 28,514 steps . . . . 14.79 miles . . . . 200 minutes
06 May ~ 15,767 steps . . . . 07.43 miles . . . . 071 minutes
07 May ~ 30,222 steps . . . . 15.36 miles . . . . 221 minutes

Totals for the first week: 174,519 steps . . . . 84.20 miles . . . . 1,136 minutes


08 May ~ 22,505 steps . . . . 11.64 miles . . . . 167 minutes
09 May ~ 18,652 steps . . . . 09.17 miles . . . . 102 minutes
10 May ~ 23,935 steps . . . . 12.47 miles . . . . 159 minutes
11 May ~ 21,414 steps . . . . 11.39 miles . . . . 133 minutes
12 May ~ 25,565 steps . . . . 12.61 miles . . . . 205 minutes
13 May ~ 23,796 steps . . . . 11.49 miles . . . . 161 minutes
14 May ~ 19,100 steps . . . . 10.62 miles . . . . 119 minutes

Totals for week two: 154,967 steps . . . . 79.39 miles . . . . 1,046 minutes

Cumulative Totals: 329,486 steps . . . . 163.59 miles . . . . 2,182 minutes


15 May ~ 01,394 steps . . . . 00.63 miles . . . . 000 minutes
16 May ~ 23,075 steps . . . . 10.68 miles . . . . 165 minutes
17 May ~ 20,193 steps . . . . 09.55 miles . . . . 134 minutes
18 May ~ 12,496 steps . . . . 05.81 miles . . . . 099 minutes
19 May ~ 06,622 steps . . . . 03.02 miles . . . . 019 minutes
20 May ~ 05,936 steps . . . . 02.71 miles . . . . 012 minutes
21 May ~ 14,951 steps . . . . 06.88 miles . . . . 114 minutes

Totals for week three: 84,667 steps . . . . 39.28 miles . . . . 543 minutes

Cumulative Totals: 414,153 steps . . . . 202.87 miles . . . . 2,725 minutes


22 May ~ 08,108 steps . . . . 03.77 miles . . . . 025 minutes
23 May ~ 32,608 steps . . . . 15.13 miles . . . . 241 minutes
24 May ~ 34,362 steps . . . . 17.47 miles . . . . 248 minutes
25 May ~ 17,264 steps . . . . 08.69 miles . . . . 090 minutes
26 May ~ 09,209 steps . . . . 04.20 miles . . . . 059 minutes
27 May ~ 38,509 steps . . . . 18.50 miles . . . . 290 minutes
28 May ~ 28,121 steps . . . . 13.13 miles . . . . 216 minutes

Totals for week four: 168,181 steps . . . . 80.89 miles . . . . 1,169 minutes

Cumulative Totals: 582,334 steps . . . . 283.76 miles . . . . 3,894 minutes

29 May ~ 25,878 steps . . . . 13.37 miles . . . . 178 minutes
30 May ~ 13,229 steps . . . . 06.67 miles . . . . 064 minutes
31 May ~ 05,237 steps . . . . 02.39 miles . . . . 000 minutes

Totals for the remainder of May: 44,344 steps . . . . 22.43 miles . . . . 242 minutes

GRAND TOTAL: 626,678 steps . . . . 306.19 miles . . . . 4,136 vminutes

Blessings!

- Nancy Jean -
GA





Edited by: CD14034154 at: 6/2/2016 (07:37)
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/2/16 11:48 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

MAY 1...........5............



Days Total... 5

Monthly total miles to Date......... 5

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 61,584
4/25/16 12:24 P

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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6.... Apr. 22.....5
Apr. 2........4..... Apr. 12.....5.... Apr. 23.....3
Apr. 3........3..... Apr. 13.....6.... Apr. 24.....3
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6..... Apr. 17.....2....
Apr. 8........7..... Apr. 18.....6....
Apr. 9........3..... Apr. 19.....4....
Apr. 10......3..... Apr. 20.....5....


Weekend Days Total... 6

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/18/16 11:07 A

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emoticon Way to go Nancy Jean


~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6....
Apr. 2........4..... Apr. 12.....5....
Apr. 3........3..... Apr. 13.....6....
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6...., Apr. 17.....2....
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Catch up Days Total... 5

Monthly total miles to Date......... 84

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD14034154 Posts: 11,841
4/12/16 6:43 P

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My April Statistics ~ I'M MOVING ~ emoticon I'm challenging self to one more step than I had in March 2016.

01 Apr ~ 16,758 Steps . . . . 08.62 Miles
02 Apr ~ 07,524 Steps . . . . 03.50 Miles
03 Apr ~ 13,585 Steps . . . . 06.73 Miles
04 Apr ~ 21,213 Steps . . . . 10.48 Miles
05 Apr ~ 01,349 Steps . . . . 00.62 Miles
06 Apr ~ 07,593 Steps . . . . 03.57 Miles
07 Apr ~ 03,311 Steps . . . . 01.51 Miles

Week One Totals: 71,333 Steps . . . . 35.03 Miles

08 Apr ~ 15,240 Steps . . . . 07.05 Miles
09 Apr ~ 19,769 Steps . . . . 09.91 Miles
10 Apr ~ 16,594 Steps . . . . 08.60 Miles
11 Apr ~ 06,288 Steps . . . . 02.87 Miles
12 Apr ~ 22,303 Steps . . . . 11.96 Miles
13 Apr ~ 20,391 Steps . . . . 10.63 Miles
14 Apr ~ 25,697 Steps . . . . 13.43 Miles

Week Two Totals: 126,282 Steps . . . . 64.45 Miles

15 Apr ~ 22,912 Steps . . . . 11.30 Miles
16 Apr ~ 10,004 Steps . . . . 04.56 Miles
17 Apr ~ 05,803 Steps . . . . 02.65 Miles
18 Apr ~ 04,536 Steps . . . . 02.07 Miles
19 Apr ~ 20,344 Steps . . . . 10.17 Miles
20 Apr ~ 24,699 Steps . . . . 11.99 Miles
21 Apr ~ 28,208 Steps . . . . 13.73 Miles

Week Three Totals: 116,506 Steps . . . . 56.47 Miles

22 Apr ~ 33,990 Steps . . . . 17.30 Miles
23 Apr ~ 24,527 Steps . . . . 12.02 Miles
24 Apr ~ 14,761 Steps . . . . 07.06 Miles
25 Apr ~ 27,818 Steps . . . . 13.52 Miles
26 Apr ~ 05,574 Steps . . . . 02.54 Miles
27 Apr ~ 01,093 Steps . . . . 00.50 Miles
28 Apr ~ 29,048 Steps . . . . 14.92 Miles

Week Four Totals: 136,811 Steps . . . . 67.86 Miles

29 Apr ~ 04,606 Steps . . . . 02.10 Miles
30 Apr ~ 02,980 Steps . . . . 01.36 Miles

Week Five Totals: 7,586 Steps . . . . 3.46 Miles

GRAND TOTAL: 458,518 Steps . . . . 227.27 Miles

Blessings!

- Nancy Jean -
GA



Edited by: CD14034154 at: 5/1/2016 (13:15)
--DEBY--'s Photo --DEBY-- Posts: 61,584
4/11/16 9:23 A

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.~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....
Apr. 4........6.....
Apr. 5........6.....
Apr. 6........6.....
Apr. 7........6....,
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Days Total... 3

Monthly total miles to Date......... 50

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/4/16 10:40 A

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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....



Catch up Days Total... 13


Monthly total miles......... 13



*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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RAMONA1954's Photo RAMONA1954 Posts: 11,629
4/2/16 1:17 A

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April 2016 steps:

4/1: 12,596


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
RAMONA1954's Photo RAMONA1954 Posts: 11,629
4/1/16 8:04 P

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March 2016 steps:

3/1: 13352
3/2: 17,254
3/3: 15,182
3/4: 13,419
3/5: 14,866
3/6: 8498
3/7: 12,369
3/8: 10,763
3/9: 11,793
3/10: 4640
3/11: 10,807
3/12: 12,165
3/13: 10,353
3/14: 10,410
3/15: 12,436
3/16: 15,607
3/17: 15,927
3/18: 11,529
3/19: 12,096
3/20: 10,727
3/21: 11,949
3/22; 10,736
3/23: 11,517
3/24: 12,959
3/25: 13,485
3/26: 14,120
3/27: 16,059
3/28: 12,304
3/29: 12,793
3/30: 12,206
3/31: 13,726


Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
CD14034154 Posts: 11,841
4/1/16 8:17 A

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My goal for the March Step Challenge, is to just to do as many as God will enable me to do. I'm learning how to walk again, after a silent stroke.

01 Mar - 03,850 steps . . . . 02.20 miles
02 Mar - 06,114 steps . . . . 03.40 miles
03 Mar - 04,708 steps . . . . 02.60 miles
04 Mar - 01,587 steps . . . . 01.00 miles
05 Mar - 06,233 steps . . . . 03.50 miles
06 Mar - 05,694 steps . . . . 03.20 miles
07 Mar - 03,340 steps . . . . 01.90 miles

Week 1: 31,526 steps . . . . 17.80 miles

08 Mar - 06,351 steps . . . . 03.60 miles
09 Mar - 03,585 steps . . . . 02.00 miles
10 Mar - 04,106 steps . . . . 02.30 miles
11 Mar - 04,231 steps . . . . 02.40 miles
12 Mar - 04,009 steps . . . . 01.83 miles
13 Mar - 07,916 steps . . . . 03.67 miles
14 Mar - 14,269 steps . . . . 06.63 miles

Week 2: 44,467 steps . . . . 22.43 miles

15 Mar - 10,440 steps . . . . 04.80 miles
16 Mar - 10,895 steps . . . . 04.96 miles
17 Mar - 13,423 steps . . . . 06.12 miles
18 Mar - 13,549 steps . . . . 06.50 miles
19 Mar - 11,328 steps . . . . 05.18 miles
20 Mar - 12,078 steps . . . . 05.72 miles
21 Mar - 13,216 steps . . . . 06.26 miles

Week 3: 84,929 steps . . . . 39.54 miles

22 Mar - 14,137 steps . . . . 06.75 miles
23 Mar - 16,995 steps . . . . 08.25 miles
24 Mar - 10,913 steps . . . . 05.05 miles
25 Mar - 14,374 steps . . . . 07.36 miles
26 Mar - 09,170 steps . . . . 04.22 miles
27 Mar - 13,323 steps . . . . 06.11 miles
28 Mar - 16,307 steps . . . . 08.43 miles

Week 4: 95,219 steps . . . . 46.17 miles

29 Mar - 18,584 steps . . . . 08.48 miles
30 Mar - 17,758 steps . . . . 08.42 miles
31 Mar - 19,373 steps . . . . 09.84 miles

Rest of Month: 55,715 steps . . . . 26.74 Miles

Grand Totals: 311,856 steps . . . . 152.68 miles

Blessings!

- Nancy Jean -
GA


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1/25/16 12:11 P

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....~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January 2016 - Mileage

Jan. 1........2 ...... Jan. 11.......5...... Jan. 21....4
Jan. 2........6....... Jan. 12.......4...... Jan. 22....4
Jan. 3........4....... Jan. 13.......5...... Jan. 23....3
Jan. 4........6....... Jan. 14.......4...... Jan. 24....3
Jan. 5........6....... Jan. 15.......5......
Jan. 6........6....... Jan. 16.......4......
Jan. 7........5....... Jan. 17.......4......
Jan. 8........6....... Jan. 18.......3......
Jan. 9........4....... Jan. 19.......3......
Jan. 10......4....... Jan. 20.......4......


catch up Days Total... 10


Monthly total miles......... 104



*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/11/16 12:32 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January 2016 - Mileage

Jan. 1........2 ......
Jan. 2........6.......
Jan. 3........4.......
Jan. 4........6.......
Jan. 5........6.......
Jan. 6........6.......
Jan. 7........5.......
Jan. 8........6.......
Jan. 9........4.......
Jan. 10......4.......


catch up Days Total... 14


Monthly total miles......... 49
*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CD14034154 Posts: 11,841
1/4/16 1:30 P

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My Challenge for January is to get at least one more step than I did in December and my total step count for December was: 437,410 steps.

01 Jan - 15,127 steps . . . . 09.8 miles . . . . 093 minutes
02 Jan - 22,801 steps . . . . 13.8 miles . . . . 181 minutes
03 Jan - 25,288 steps . . . . 16.0 miles . . . . 162 minutes
04 Jan - 27,108 steps . . . . 16.3 miles . . . . 219 minutes
05 Jan - 24,309 steps . . . . 15.8 miles . . . . 169 minutes
06 Jan - 21,120 steps . . . . 12.7 miles . . . . 138 minutes
07 Jan - 21,273 steps . . . . 12.7 miles . . . . 187 minutes

Weekly Totals: 157,026 steps . . . . 97.1 miles . . . . 1,149 minutes

08 Jan - 19,553 steps . . . . 11.8 miles . . . . 137 minutes
09 Jan - 20,997 steps . . . . 13.3 miles . . . . 164 minutes
10 Jan - 07,231 steps . . . . 04.1 miles . . . . 037 minutes
11 Jan - 21,091 steps . . . . 11.1 miles . . . . 142 minutes
12 Jan - 32,040 steps . . . . 20.6 miles . . . . 241 minutes
13 Jan - 23,867 steps . . . . 15.2 miles . . . . 151 minutes
14 Jan - 23,591 steps . . . . 14.7 miles . . . . 161 minutes

Weekly Totals: 148,370 steps . . . . 90.8 miles . . . . 1,033 minutes
Month To Date Totals: 305,396 steps . . . . 187.9 miles . . . . 2,182 minutes

15 Jan - 26,365 steps . . . . 16.9 miles . . . . 200 minutes
16 Jan - 17,966 steps . . . . 10.9 miles . . . . 130 minutes




Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 1/11/2016 (16:55)

Edited by: CD14034154 at: 1/18/2016 (06:37)
--DEBY--'s Photo --DEBY-- Posts: 61,584
1/4/16 11:39 A

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..
January 2016 - Mileage

Jan. 1........2 ......
Jan. 2........6.......
Jan. 3........4.......


Days Total... 4


Monthly total miles......... 12

*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/4/16 11:30 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~*~*~*~*~*~ HAPPY ~*~ New Year ~*~ 2016 ~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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