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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/2/19 4:26 P

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I put on a few lbs. over the holidays... so a lil bit of a set back Challenge

I am feeling confident that I will succeed in 2019

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
ICANINSIGHT's Photo ICANINSIGHT Posts: 23,906
7/2/18 12:10 P

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Many health issues. I have changed my way of eating again and letting myself have sweets on the weekend. I did not gain over the weekend, so that is a plus! I am keeping it in check, the eating, that is. I feel so much better.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
ON_A_DIET's Photo ON_A_DIET Posts: 11,579
4/22/18 1:21 P

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I have really put on the pounds. So, starting today, I am not allowing myself to go to bed unless having had performed some type of activity.

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 33
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187.5
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562.5
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ICANINSIGHT's Photo ICANINSIGHT Posts: 23,906
4/19/18 9:59 A

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I am going to Physical Therapy today so that I can exercise more often. I have an L4 out of place and stenosis and arthritis in my back. I keep fluctuating 1.5 pounds but not really losing any more. I hope this helps. I am eating vegan, and should be losing weight.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
MONDAYLINS's Photo MONDAYLINS Posts: 6,472
10/20/16 9:12 A

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Recently moved & was trying to map out a good route to walk. I'd done some short 1/2 mile ones, but wanted to go a lil further. Had been apprehensive about certain obstacles. Today, tho, dog & I walked a further route without incident. That is an accomplishment. Walked by a few other dogs, but, no one got huffy. Liking that part, especially.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
10/2/16 7:44 A

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Met the personal challenge of starting the Pilates DVDs. New personal challenge is to be consistent, with them, despite being a little sore. A "little" sore is ok; a lot isn't. Making sure to keep that balance. emoticon

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
9/26/16 7:30 A

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My personal challenge has been to start the beginning Pilates DVDs (that I had won, over the summer.) I've now been able to try them out, a couple times! My challenge, now, is to make it a regular routine of every-other-day. So far, so good. emoticon

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
9/16/16 3:32 P

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Still in the process of moving, but, thinking more about using the yoga mat! Soon. Very soon.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
9/4/16 1:54 P

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Another personal challenge is to make use of the new yoga mat & Pilates DVDs that I won. Once our moving is all done, I can do that. Looking forward to it! Weather permitting, have been able to start up the walks, again. emoticon

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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
9/2/16 11:06 P

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One of my goals has been to get back into the exercise routines...walking, bike riding, swimming. Have been busy moving, this summer (still moving), and haven't been able to do much else (besides packing & unpacking.) It's exercise, but, the other stuff is "funner." LOL
emoticon

Edited by: MONDAYLINS at: 9/2/2016 (23:06)
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CD14034154 Posts: 11,841
5/2/16 12:24 P

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My Focus is getting GOD's TEMPLE into Divine Order.

I will attempt this with my Father in Heaven and it will be slow and steady.

Blessings!

- Nancy Jean -
GA

--DEBY--'s Photo --DEBY-- Posts: 61,584
5/2/16 12:10 P

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My #1 focus/challenge is to... get back to my goal of 145 lbs...

May started @ 162.2...... hoping to reach lower 150s by Summer.... (June 21)
then be back to goal 145 by August.....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 61,584
5/2/16 12:08 P

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Sharing your Personal CHALLENGE(s) here

Let us know whats going on with you....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
225
206.25
187.5
168.75
150
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