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CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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9/29/18 8:01 P

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9/28 - lettuce, tomatoes, onions, cabbage, beans, zucchini, carrots, peppers

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/25/18 8:28 P

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9/25

Banana
Apple
tomato
cilantro
onion
red beans
green stir fry(string beans, broccoli,red pepper and mushroom



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
9/25/18 12:48 A

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9/24

Fresh fruit medley: strawberries, pineapple, blueberries, honeydew, cantaloupe
Avocado, Sauerkraut, Asparagus

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
JOANNS4's Photo JOANNS4 Posts: 48,367
9/21/18 8:20 P

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9/21

Banana
apple
carrot
cabbage
peas
tomato

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (110,606)
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9/20/18 12:53 P

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9/19... Strawberries, green beans, potato & pinto beans

Ohio


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JOANNS4's Photo JOANNS4 Posts: 48,367
9/20/18 8:49 A

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9/19 - Banana, apple, cabbage, celery, carrot, chili, tomato, beans.

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
9/19/18 11:54 A

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9/18 - banana, green beans, lettuce, tomatoes, cabbage, radish

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/17/18 8:36 P

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9/17 - Banana, apple, sugar snap peas, mushrooms, carrot, onion,cabbage

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (110,606)
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9/17/18 6:18 P

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9/17.... spinach, broccoli, carrots, cauliflower, mushrooms, watermelon

Ohio


 July SparkPoints: 986
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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9/17/18 3:17 P

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9/16 - blueberries, tomatoes, green peppers, onion, black olives

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
9/17/18 3:16 P

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9/15 - banana, blueberries, lettuce, cabbage, tomatoes, radish

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
9/15/18 10:56 A

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9/14 - Think they're the same as yesterday - banana. blueberries, lettuce, cabbage and tomatoes

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/14/18 8:33 P

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Sept. 14

banana
blackberries
apple
carrot
cabbage
onion


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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9/14/18 11:18 A

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9/13 - banana, blueberries, cabbage, tomatoes, lettuce

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/13/18 8:20 P

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Sept. 13

banana
apple
blackberries
cabbage
carrot
broccoli
corn






One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
9/13/18 10:07 A

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9/12 - lettuce, radishes, tomatoes, cucumber slices, green pepper, cabbage, black olives

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/10/18 6:10 P

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Sept. 9

banana
blackberries
apple
carrot
cabbage
cilantro
onion
tomato

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,532
9/9/18 7:43 A

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strawberries
celery
carrots
onion
iceberg lettuce
frozen mixed veg/zucchini,carrots, broccoli

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 48,367
9/7/18 8:51 P

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September 7

banana
blackberries
apple
tomato
carrot
lettuce


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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Posts: 13,639
9/7/18 10:40 A

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9/6 - blueberries, lettuce, tomatoes, carrot slices, cabbage, onions, and fresh corn on the cob

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/6/18 8:36 P

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September 6

blackberries
peaches
broccoli
lettuce
carrot
tomato


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,532
9/6/18 7:42 A

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blueberries
tomatoes
cabbage
onion
spring mix

Wow! I need to get to the store!!!



Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 48,367
9/5/18 9:01 P

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September 5

apple
banana
Chinese vegetables=, sprouts,celery,broccoli, carrot, mushrooms,tofu,water chestnuts.




One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
9/5/18 2:57 P

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9/4 - sauerkraut, tomatoes, onion, banana, grapes

Edited by: CLAVINOVA at: 9/5/2018 (15:00)
Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
9/4/18 8:33 P

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Sept. 4

banana
apple
corn
tomato
cabbage
cucumber
carrot
onion


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,532
9/3/18 8:13 P

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Peach
tomatoes
watermelon
onion
sweet peppers
yellow squash
asparagus
cauliflower

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 48,367
9/2/18 8:45 P

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Sept. 2

banana
apple
carrot
cabbage
broccoli
lettuce


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 48,367
8/31/18 8:49 P

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August 31

banana
blackberries
apple
carrot
corn
cucumber


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/29/18 10:56 A

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8/28 - blueberries, onions, tomatoes, spinach, corn on the cob

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/28/18 8:21 P

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Blackberries
banana
cucumber
broccoli
carrot
lettuce
tomato

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/28/18 10:32 A

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onions, tomatoes, spinach, calamata olive, clementine orange and banana

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
LJK091354's Photo LJK091354 Posts: 32,532
8/27/18 8:50 P

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Black raspberries
Watermelon
Tomato
Mushrooms
Cauliflower
Sweet red pepper
Asparagus

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 48,367
8/27/18 8:46 P

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August 27

Banana
Blackberries
broccoli
string beans
cucumber
tomato
carrots


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,532
8/27/18 7:21 A

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Sunday
Cherries
watermelon
tomatoes
asparagus
mushrooms
sweet peppers
cauliflower
black raspberries

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/26/18 2:48 P

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8/25 - blueberries, clementine orange, lots of asparagus, peach slices and tomato salsa

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/25/18 8:40 P

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8/24 - blueberries, banana, lettuce, carrots, tomatoes, radish, onion, corn on the cob, broccoli

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/25/18 8:21 P

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August 25


Banana
apple
orange
sugar snap peas
carrots
onion


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/24/18 5:11 P

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8/23 - blueberries, banana, clementine orange, lettuce, tomatoes, carrot slices, radish slices, broccoli, and fresh green beans

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/23/18 9:05 P

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August 23

blackberries
banana
tomato
carrot
cucumber
lettuce
potato


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/23/18 1:31 P

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8/22 - blueberries, banana, broccoli (the 3 B's), carrots tomatoes, lettuce and fresh delicious corn on the cob

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/22/18 9:13 P

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August 21

Banana
blackberries
apples
broccoli
carrot
lettuce
celery


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/22/18 11:33 A

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8/21 - Blueberries, banana, broccoli, peaches and more broccoli

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/21/18 9:16 P

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August 21

Banana
apple
beans
lettuce
carrot


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/21/18 2:08 P

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8/20 - blueberries, banana, creamed corn, tomatoes, peaches

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/20/18 8:32 P

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August 20

Banana
raisins
broccoli
lettuce
onion
fruit cup= pineapple, pear, peach chunks



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/20/18 10:52 A

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8/19 - blueberries, strawberries, banana, tomatoes, broccoli

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
JOANNS4's Photo JOANNS4 Posts: 48,367
8/19/18 7:58 P

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August 19

banana
raisins
peas
beans
corn
onion
cabbage


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/19/18 2:13 P

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8/18 - blueberries, banana, clementine orange, peaches, peas and carrots

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
LJK091354's Photo LJK091354 Posts: 32,532
8/19/18 9:57 A

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only cherries emoticon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/19/18 5:13 A

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August 19

banana
celery
hummus
apple



 current weight: 281.0 
295
257.5
220
182.5
145
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/18/18 10:45 A

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8/17 - blueberries, banana, fresh corn on the cob, lettuce, tomatoes

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/18/18 7:18 A

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August 18

banana
celery
cucumber
apple



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,532
8/18/18 7:15 A

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blueberries
watermelon
cherries
peach
lettuce
tomato
celery
carrots
green beans

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/17/18 6:00 A

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August 17

banana
celery
tomato
potato
onion
apple



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,532
8/16/18 8:18 P

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peach
tomato
watermelon
cauliflower

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/16/18 7:20 P

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8/16 - broccoli, eggplant, tomatoes, mushrooms, peppers, zuccini

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
LJK091354's Photo LJK091354 Posts: 32,532
8/16/18 7:50 A

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peaches
blueberries
onion
tomato
corn
lettuce
pepper
cabbage

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/16/18 6:43 A

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August 16

banana
onion
apple



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 48,367
8/15/18 8:30 P

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August 15

apple
raisins
peach
celery
tomato
onion
carrot
lettuce
beans


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/15/18 8:24 A

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August 15

bananas
hummus
onion
tomato
cucumber
taro
green beans
apple



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 48,367
8/14/18 9:03 P

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August 14

banana
raisins
apple
carrot
peas
potato
lettuce

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/14/18 5:53 A

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August 14

banana
hummus
onion
celery
potato
apple



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 48,367
8/13/18 9:02 P

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August 13

apple
banana
raisins
broccoli
carrot
lettuce
potato


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/13/18 7:15 A

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August 13

bananas
hummus
onion
dragon fruit, fruit of a cactus
apple



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 48,367
8/12/18 9:03 P

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August 12
apple
banana
carrot
lettuce
tomato
beans
onion


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/12/18 6:56 A

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August 12

bananas
hummus
onion
apple



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,532
8/11/18 7:03 A

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blueberries
watermelon
tomatoes
cabbage
zucchini
onions
yellow squash
peach
peppers

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/11/18 6:21 A

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August 11

bananas
lettuce
mung bean sprouts
mushrooms
red cabbage
carrots
onion
apple



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,532
8/10/18 7:23 A

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strawberries
blueberries
tomatoes
corn
watermelon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/10/18 5:34 A

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August 10

bananas
dates
humus
celery
onion
potato
apple



 current weight: 281.0 
295
257.5
220
182.5
145
CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
Fitness Minutes: (181,409)
Posts: 13,639
8/9/18 11:03 A

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8/8 - blueberries, green beans, lettuce, tomato

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
LJK091354's Photo LJK091354 Posts: 32,532
8/9/18 7:18 A

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blueberries
pineapple
peach
tomatoes
lettuce
Watermelon

Edited by: LJK091354 at: 8/9/2018 (11:24)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,787)
Fitness Minutes: (128,596)
Posts: 39,279
8/9/18 6:33 A

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August 9

banana
dates
humus
celery
onion
potato



 current weight: 281.0 
295
257.5
220
182.5
145
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