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CELESTE_W's Photo CELESTE_W SparkPoints: (147,173)
Fitness Minutes: (139,620)
Posts: 2,458
11/2/18 8:33 A

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Gazelle. First thing EVERY morning - 30 minutes. If I haven't made my 10K by the time I get home from watching grandkids, I get on it again. Weekends 30 minutes 2x/day.

Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


 July Minutes: 1,345
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MISSLORI5's Photo MISSLORI5 Posts: 15,056
10/30/18 12:31 A

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Leslie Sansone walking DVDs, SP cardio and ST videos, gobs of stuff!


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 65.2 
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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
10/26/18 11:05 P

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Stationery bike, Mini-trampoline

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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JOANNS4's Photo JOANNS4 Posts: 48,383
10/6/18 7:11 P

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Dancing

One day at a time.







 current weight: 192.0 
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JOANNS4's Photo JOANNS4 Posts: 48,383
10/2/18 9:04 P

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Gluteal and Outer Thigh Stretch and Dumbell side bends. ( I use soup cans for weights).



One day at a time.







 current weight: 192.0 
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GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (262,296)
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10/2/18 8:43 A

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When it is rainy (which has been alot of days) I try to do the Health Walker

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 July Minutes: 172
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LJK091354's Photo LJK091354 Posts: 32,549
10/2/18 7:33 A

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Yoga

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
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10/2/18 5:30 A

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JoAnne, you inspired me to do some wall push ups.

Jane



 current weight: 281.0 
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JOANNS4's Photo JOANNS4 Posts: 48,383
10/1/18 8:46 P

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I did some wall push ups, two sets of 12.



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,549
10/1/18 7:39 A

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Jazzercise at least 3 x a week

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
JSMIMI8's Photo JSMIMI8 Posts: 1,250
10/1/18 7:07 A

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I just did a little bit of yoga.

 Pounds lost: 8.0 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/1/18 7:02 A

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walking



 current weight: 281.0 
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257.5
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