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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
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4/1/19 5:56 A

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Please go to Goals for March to continue this thread.



 current weight: 281.0 
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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (110,745)
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3/3/19 10:10 P

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Tee.. I wil join you on that goal/challenge

Ohio


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APPEALSTOME's Photo APPEALSTOME SparkPoints: (226,071)
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3/2/19 5:15 P

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Go to bed earlier.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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JULIEJO39's Photo JULIEJO39 Posts: 13,226
3/2/19 7:44 A

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1. Lose 7 pounds
2. Exercise 20 minutes per day (at least 25 days)
3. Calories under 1800 per day (at least 20 days)

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,979)
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3/1/19 4:26 P

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More steps for me this month too....



Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (110,745)
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3/1/19 11:50 A

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Get back to walking.

Ohio


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
3/1/19 9:34 A

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Walking a minimum of 5,000 steps everyday for the month of March.

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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SHARONCAPPS Posts: 17,524
3/1/19 7:03 A

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Get back to walking daily.

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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
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3/1/19 3:53 A

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To get more walking in on a daily bases.



 current weight: 281.0 
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