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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
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6/1/19 5:01 A
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Please go to "Healthy Food I Ate For June" to continue this thread.



 current weight: 281.0 
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LJK091354's Photo LJK091354 Posts: 32,953
5/28/19 6:50 A

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strawberries, barley, carrots, celery, tomatoes, spaghetti squash, lettuce, peppers

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
5/27/19 7:47 P

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oatmeal, apple,banana, salad with cabbage,carrots, lettuce and onion.


One day at a time.







 current weight: 192.0 
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189.25
184.5
179.75
175
SHARONCAPPS Posts: 17,882
5/27/19 9:52 A

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bananas, blueberries, avocado, tuna, mushrooms, peas.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,953
5/27/19 7:35 A

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strawberries, oatmeal, lettuce, carrots, cucumbers, celery, barley

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
SHARONCAPPS Posts: 17,882
5/26/19 9:54 A

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tomatoes, bananas, blueberries, avocado, and peas

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,953
5/26/19 8:03 A

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strawberries, asparagus, lettuce, shrimp

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
5/25/19 9:28 P

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1/2 apple, 1/2 banana, orange, carrot , tomato, peas, lean meat, yogurt


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
SHARONCAPPS Posts: 17,882
5/23/19 2:27 P

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banana, oat cereal, asparagus, tomatoes, fish

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,953
5/21/19 7:51 A

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oatmeal, strawberries, blueberries, banana, lettuce, sweet red pepper, asparagus

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/19/19 7:12 A
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oatmeal, banana, tangerine, raspberries, popcorn



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,953
5/18/19 7:23 A

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oatmeal, strawberries, blueberries, asparagus, onions, celery, carrots, pea pods

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
LJK091354's Photo LJK091354 Posts: 32,953
5/16/19 7:04 A

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oatmeal, blueberries, apple, beets, large salad w/lettuce, broccoli, carrots, onion, cucumbers

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/7/19 7:59 A
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oatmeal, banana, figs, pizza at Piology with lots of veggies, yogurt



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,953
5/7/19 7:32 A

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oatmeal, blueberries, onion, asparagus, celery, peppers, apple

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
APPEALSTOME's Photo APPEALSTOME SparkPoints: (228,442)
Fitness Minutes: (201,716)
Posts: 12,461
5/7/19 3:14 A

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pepper, mushrooms, banana, grapes, tangerine, broccoli and asparagus.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle



 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/6/19 7:31 A
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oatmeal, banana, yogurt, rasberries, figs, popcorn

I need more veggies!



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,953
5/6/19 6:51 A

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stir fried asparagus and onions, apple, lettuce

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/5/19 5:38 A
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5/4 oatmeal, banana, egg, yogurt, raspberries, popcorn, figs



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,953
5/4/19 7:17 A

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oatmeal, blueberries, spinach lasagna, iceberg lettuce

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/3/19 7:41 A
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oatmeal with flax seeds, banana, mango, raspberries, yogurt, popcorn



 current weight: 281.0 
295
257.5
220
182.5
145
LJK091354's Photo LJK091354 Posts: 32,953
5/3/19 7:33 A

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strawberries, oatmeal, apple, hard boiled egg, low fat spinach lasagna

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
SHARONCAPPS Posts: 17,882
5/3/19 6:46 A

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banana, white beans, red beans, green beans, celery, tomato

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,953
5/2/19 7:45 A

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blackberries, strawberries, hard boiled egg, cabbage, asparagus, onion, pea pods, lettuce

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/2/19 6:05 A
Online Now  • ))
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oatmeal, banana, carrots, leafy lettuce, cucumber, onion, eggplant, strawberries, yogurt, raspberries



 current weight: 281.0 
295
257.5
220
182.5
145
APPEALSTOME's Photo APPEALSTOME SparkPoints: (228,442)
Fitness Minutes: (201,716)
Posts: 12,461
5/2/19 3:24 A

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blueberries, sunflower butter,banana, cabbage, chicken breast, olives, orange, chicken soup with spinach and broccoli.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle



 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
SHARONCAPPS Posts: 17,882
5/1/19 6:52 A

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lettuce, tomato, kidney beans, green pepper, banana, sweet potato, salmon.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
APPEALSTOME's Photo APPEALSTOME SparkPoints: (228,442)
Fitness Minutes: (201,716)
Posts: 12,461
5/1/19 3:46 A

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peppers, spinach, cabbage, banana, grapes, fish, green beans, cauliflower

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle



 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
5/1/19 2:55 A
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Let us know what good foods you are eating.

oatmeal, banana, yogurt, rasberries, dried mango, apple



 current weight: 281.0 
295
257.5
220
182.5
145
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