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GRANDP's Photo GRANDP Posts: 13,104
8/2/19 12:03 P

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4962 B F

1,770 July 1 - 31

5,132 New Team Total

Peggy
Central Time Zone




Total SparkPoints: 220,431
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJK091354's Photo LJK091354 Posts: 32,986
8/1/19 6:55 A

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4842 minutes forward

60 minutes 07/30 Barre
60 minutes 07/31 Jazzercise

4962 minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/31/19 8:40 P

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4782 minutes brought forward


60 min. walking July 31


4842 minutes team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/31/19 5:39 P

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4702 minutes brought forward
80 minutes my workout for July 30 & 31
4782 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/30/19 7:56 P

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4562 minutes forward


140 min. walking and workout


4702 minutes total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,986
7/29/19 8:10 P

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4483 minutes forward

79 minutes 07/29 Jazzercise and walking

4562 minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/29/19 5:52 P

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4400 minutes forward

83 workout


4483 minutes team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/29/19 2:45 P

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4360 minutes brought forward
40 minutes my workout for July 29
4400 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/29/19 6:56 A

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4318 minutes forward
42 minutes 07/28 walking
4360 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/28/19 9:49 P

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4298 minutes brought forward
20 minutes my workout for 28 July
4318 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/28/19 7:32 A

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4255 minutes forward

43 minute 07/27 walking/gardening

4,298 new minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/27/19 8:33 P

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4147 minutes forward


108 workout and walking


4255 minutes team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/27/19 3:10 P

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4097 minutes brought forward
50 minutes workout for July 26
4147 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/27/19 7:43 A

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4045 minutes forward

52 minutes 07/26 Jazzercise

4,097 minutes new total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/26/19 8:42 P

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3939 minutes forward


106 various strength exercises and a walk


4045 minutes team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/26/19 1:16 P

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3899 . minutes brought forward
40 minutes my workout for July 26
3939 . minutes . new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/25/19 8:32 P

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3799 minutes forward


100 min. workout


3899 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/25/19 6:03 P

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3769 . minutes forward
30 . minutes workout for July 25
3799 . minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/24/19 9:16 P

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3769 minutes forward

70 minutes Jazzercise/walking

3,839 minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/24/19 6:25 P

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3709 minutes forward


60 minutes walking and strength exercise


3769 new total minutes


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/24/19 6:25 P

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3709 minutes brought forward
50 minutes my workout for July 24
3759 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/24/19 7:24 A

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3687 minutes forward
22 minutes 07/23 walking

3709 new total minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/23/19 5:37 P

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3637 minutes brought forward
50 minutes my workouts for July 23
3687 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/23/19 6:41 A

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3,532 minutes forward

105 minutes Barre and Jazzercise 07/22

3,637 minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/22/19 7:00 P

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3448 minutes forward

84 min. workout


3,532 minutes total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/22/19 4:11 P

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3408 minutes brought forward
40 minutes my workout for July 22
3448 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/21/19 6:29 P

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3316 minutes new team total

92 min. workout for 7/21


3,408 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/21/19 3:40 P

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3271 minutes brought forward
45 minutes workout for July 21
3316 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/21/19 7:22 A

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3,236 minutes forward
35 minutes walking

3,271 new minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/20/19 9:02 P

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3176 minutes brought forward

60 minutes work out



3,236 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/20/19 6:44 P

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3136 . minutes brought forward
40 . minutes my workout for July 20
3176 . minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/20/19 6:45 A

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3036 minutes forward
100 minutes 07/19 Barre and Jazzercise
3136 minutes new total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/19/19 4:18 P

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2991 minutes brought forward
45 minutes my workout for 19 July
3036 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/19/19 6:48 A

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2953 minutes forward

38 minutes Jazzercise/walk

2991 new minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/18/19 6:36 P

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2913 minutes brought forward

40 walking


2953 minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/18/19 6:11 P

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2878 minutes brought forward
35 minutes my workout for July 18
2913 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/17/19 8:44 P

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2743 minutes forward


135 walking and heavy cleaning


2,878 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/17/19 6:46 P

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2713 minutes brought forward
30 minutes walking July 17
2743 minutes new team total




Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/17/19 7:31 A

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2,653 minutes forward

60 minutes 07/16

2,713 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/16/19 6:21 P

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2593 minutes forward

60 min. workout


2,653 New total exercise minutes

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/16/19 4:28 P

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2563 minutes brought forward
30 minutes my workout for July 16
2593 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/16/19 7:00 A

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2,532 minutes forward

31 minutes 07/15 Jazzercise

2,563 minutes team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/15/19 8:46 P

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2352 ... minutes forward

180 7/14 - 7/15 -workouts


2,532 minutes team total


Edited by: JOANNS4 at: 7/15/2019 (20:46)
One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/15/19 12:44 P

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2302 minutes brought forward
50 minutes My workout for July 15
2352 minutes new team total




Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/15/19 7:41 A

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2245 minutes forward

57 minutes walking

2302 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/14/19 10:18 P

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2195 minutes brought forward
50 minutes workout for July 14
2245 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/13/19 6:34 P

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2105 minutes forward


90 walk and yardwork


2195 minutes team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/13/19 3:32 P

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2055 minutes new team total
50 minutes my workout
2105 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/13/19 7:40 A

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1965 minutes forward

90 minutes Barre and Jazzercise

2055 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/12/19 7:11 P

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1890 minutes forward


75 min (60 min. walking and 15 min. ST exercise)


1965 minutes team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/12/19 11:22 A

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1830 minutes brought forward
60 minutes workout for July 12
1890 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/12/19 6:50 A

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1810 minutes forward
20 minutes 07/11 - walk
1830 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/11/19 9:30 P

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1720 minutes brought forward
90 minutes workout for July 10 & 11
1810 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/11/19 8:14 P

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1620 minutes forward


100 minutes work out


1720 minutes NTT

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,986
7/11/19 7:18 A

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1560 minutes forward

60 minutes Jazzercise

1620 minutes NTT

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/10/19 8:46 P

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1500 minutes brought forward


60 min, work out


1560 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/9/19 2:19 P

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1460 minutes brought forward
40 minutes my workout for July 9
1500 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
7/9/19 7:02 A

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1,359 minutes forward

101 minutes 07/08

1,460 minutes total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
7/8/19 9:17 P

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1251 minutes brought forward


108 Workout and walk


1359 minutes total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/8/19 5:01 P

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1191 minutes brought forward
60 minutes workout
1251 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/8/19 8:39 A

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1061 minutes forward


130 7/7 walking, gardening, cleaning


1,191 exercise minutes total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LOIS_1950's Photo LOIS_1950 Posts: 6,317
7/8/19 8:12 A

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813 mins forward

68 minutes walking
180 minutes up & down ladder installing ceiling fan by myself!!!

1061 NTT minutes

Lois
from GA - EST

2016 Spring & Summer 5% challenge - Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring & Summer 5% challenge - maintained
2017 Fall & Winter 5% challenge - Awesome A's - maintained
2019 Summer 5% challenge
2020 Summer 5% challenge



 current weight: 166.5 
170
167.75
165.5
163.25
161
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/7/19 6:20 P

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693 minutes forward
120 minutes workouts on July 6 & 7
813 minutes new total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/6/19 9:13 P

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598 minutes forward


95 strength exercises, gardening and walk


693 total exercise minutes


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 49,298
7/5/19 8:47 P

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508 minutes forward


90 min. strength and walking exercise


598 minutes total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/5/19 3:42 P

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478 minutes forward
130 minutes on July
508 minutes new total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/4/19 8:55 P

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370 minutes forward


108 strength exercises, cleaning house, short walk.


478 Total minutes

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 49,298
7/3/19 7:19 P

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285 minutes forward


85 min. strength training and walking


370 Total minutes

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
7/2/19 7:09 P

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105 minutes for July 1 & 2
180
285 new total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
7/2/19 5:33 P

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180 min. for 7-1 - 7-2 for me


180 minutes forward


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
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