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JOANNS4's Photo JOANNS4 Posts: 49,260
9/1/19 8:46 P

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10,180 minutes forward


104 min. workout for 8/30 - 8/31


10,284 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
9/1/19 9:00 A

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10,150 minutes forward
30 minutes workout for September 1
10,180 minutes new team total

Dhaka, Bangladesh
GRANDP's Photo GRANDP Posts: 13,090
9/1/19 8:35 A

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8176 BF

1.974 8/1 - 31

10,150 New Team Total

Peggy
Central Time Zone




Total SparkPoints: 220,181
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJK091354's Photo LJK091354 Posts: 32,953
9/1/19 8:20 A

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8113 minutes forward

63 minutes 08/31

8176 minutes NTT

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/31/19 12:54 P

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8063 minutes forward
50 minutes workout for August 31
8113 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/31/19 9:51 A

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8045 minutes forward

18 minutes 08/30

8063 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/30/19 9:06 P

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7990 minutes forward


55 min. workout on 8/29


8045.. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
8/30/19 7:46 P

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7964 minutes forward

26 minutes 08/29

7990 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/30/19 10:37 A

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7944 minutes forward
20 minutes workout for August 30
7964 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/29/19 9:08 P

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7886 . minutes forward


58 min. workout on 8/28

7944 .. minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/29/19 11:05 A

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7836 . minutes . forward
50 minutes . workout for August 29
7886 . minutes new team total


Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/29/19 7:12 A

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7798 minutes forward

38 minutes 08/28

7836 new team total minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/28/19 8:36 P

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7743 minutes forward


55 min. for 8/27 workout


7798 minutes team total




One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/28/19 2:22 P

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7693 minutes forward
50 minutes workout for August 28
7743 new team total

Edited by: NASFKAB at: 8/28/2019 (14:23)
Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/28/19 7:33 A

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7678 minutes forward

15 minutes 08/27

7693 new team total minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/27/19 8:50 P

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7558 minutes forward


75 ... workout for 8/25
45 .... workout for 8/26


7678 ... minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/27/19 4:34 P

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7508 minutes forward
50 minutes workout August 27
7558 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/27/19 7:09 A

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7,448 minutes forward

60 minutes 08/26

7,508 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/26/19 12:18 P

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7398 . minutes forward
50 . minutes workout for August 26
7448 . minutes . new . team . total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/25/19 8:53 P

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7343 minutes forward


55 minutes workout for 8/24


7398 ... minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/25/19 6:15 P

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7313 minutes brought forward
30 minutes workout for August 25
7343 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/25/19 8:06 A

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7313 minutes forward
60 minutes 08/24
7373 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/24/19 8:27 P

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7253 . minutes forward


60 minutes for 8/23 walking


7313.. minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/24/19 12:34 P

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7203 minutes . brought . forward
50 . minutes . workout for August . 24
7253 . minutes . new . team . total


Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/24/19 6:49 A

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7143 minutes BF

60 minutes 08/23

7203 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/23/19 5:51 P

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7023 minutes forward


120 workout for 8/21-8/22


7143 minutes new team total





One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/23/19 5:35 P

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6973 minutes brought forward
50 minutes workout for August 23
7023 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/23/19 8:50 A

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6958 minutes forward
15 minutes 08/22
6973 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/22/19 2:41 P

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6898 minutes brought forward
60 minutes workout for August 22
6958 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/22/19 7:08 A

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6838 minutes forward

60 minutes 08/21

6898 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/21/19 8:14 P

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6778 minutes forward


60 ... 8/20 walking


6838 .. minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/21/19 2:56 P

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6748 minutes brought forward
30 minutes workout for August 21
6778 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/21/19 6:59 A

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6697 minutes forward

51 minutes 08/20

6748 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/20/19 7:20 P

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6577 minutes forward


120 ....min. for workouts on 8/18 - 8/19


6697 ...minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/20/19 1:59 P

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6537 minutes forward
40 minutes workout for August 20
6577 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/20/19 7:03 A

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6,429 team minutes forward
108 minutes 08/19
6,537 new team minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/19/19 2:58 P

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6379 minutes brought forward
50 minutes workout for August 18
6429 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/18/19 8:22 P

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6319 minutes brought forward

60 min. workout for 8/17


6379 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/18/19 4:32 P

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6279 minutes brought forward
40 minutes workout for August 18
6319 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/18/19 9:11 A

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6219 minutes forward

60 minutes 08/17

6279 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/17/19 8:24 P

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6149 minutes brought forward


70 min. workout for 8/16


6219 minutes new team total





One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/17/19 4:50 P

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6099 minutes brought forward
50 minutes workout for August 17
6149 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/17/19 6:45 A

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6039 team minutes forward

60 minutes 08/16

6099 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/16/19 8:37 P

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5923 . minutes forward


116 workout for 8/15


6039 .. minutes team total




One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/16/19 11:58 A

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5873 . minutes . brought forward
50 . minutes workout for August 16
5923 . minutes . new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/15/19 5:50 P

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5753 .minutes forward


120 walking and gardening 8/14


5873 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/15/19 3:08 P

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5653 . minutes forward
100 minutes workout for August 14 & 15
5753 . minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/15/19 7:23 A

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5598 minutes forward

55 minutes 08/14

5653 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/14/19 8:50 P

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5508 minutes forward

90 min. workout on 8/13


5598 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/13/19 10:40 P

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5458 minutes forward
50 minutes workout for August 13
5508 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/13/19 9:29 P

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5413 minutes forward


45 min. workout for 8/12


5458 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/12/19 5:53 P

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5373 minutes forward
40 minutes workout for August 12
5413 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/12/19 7:37 A

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5332 minutes team balance forward
41 minutes 08/11
5373 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/11/19 11:16 P

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5272 minutes forward
60 minutes workouts for August 10 & 11
5332 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/11/19 7:17 P

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1332 minutes new team total


90 8/8 workout
90 8/9 "
60 8/10 "

1572 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
8/10/19 7:04 A

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1276 minutes NTT

56 minutes Jazzercise 08/09

1332 minutes NTT

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/9/19 4:06 P

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1226 minutes brought forward
50 minutes workout for August 9
1276 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/8/19 8:28 P

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1142 minutes forward


84 min. on 8/7 St. and walking


1226 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/8/19 4:30 P

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1092 minutes forward
50 minutes workout for August 8
1142 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/8/19 7:30 A

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991 minutes forward

101 minutes 08/07 Barre and Jazzercise

1092 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/7/19 8:54 P

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931 minutes brought forward


60 min. walking 8/6


991 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/7/19 12:04 P

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891 minutes brought forward
40 minutes workout for August 7
931 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/6/19 9:02 P

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771 minutes forward


120 min. workout for 8/5 includes walking.


891 minutes team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/6/19 4:22 P

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731 minutes forward
40 minutes workout for July 6

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/6/19 5:33 A

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691 minutes forward

40 minutes 08/05

731 new minutes team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/5/19 8:50 P

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595 minutes forward

96 min. workout for 8/4


691 new team total minutes



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/5/19 4:10 P

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545 minutes forward
50 minutes my workout for August
595 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/5/19 6:47 A

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501 minutes forward

44 minutes walking

545 new team total minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/4/19 6:55 P

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441 minutes forward

60 workout for 8/3

501 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/4/19 4:57 P

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401 minutes forward
40 minutes workout August
441 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/4/19 7:30 A

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381 minutes forward

20 minute 08/03

401 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/3/19 7:24 P

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291 team minutes forward


90 workout for 8/2


381 team total minutes



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/3/19 9:32 A

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251 . minutes forward
40 minutes workout for August
291 . minutes new total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
8/3/19 8:10 A

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200 team minutes forward

51 minutes 08/02

251 minutes new team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
8/2/19 7:10 P

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140 minutes forward

60 min. workout for 8/1.

200 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/2/19 12:51 P

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100 minutes forward
40 minutes workout August 2
140 minutes new team total

Dhaka, Bangladesh
SHARONCAPPS Posts: 17,882
8/2/19 9:55 A

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60 min. 8/1

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
LJK091354's Photo LJK091354 Posts: 32,953
8/2/19 7:22 A

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40 minutes forward

60 minutes 08/01

100 minutes team total

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
8/1/19 1:05 P

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40 minutes exercise for August 1.

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
8/1/19 12:42 P

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Put your exercise minutes for August here.

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
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