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JOANNS4's Photo JOANNS4 Posts: 49,325
1/2/20 6:00 P

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4423 minutes forward

60 min. walking 12/31


4483 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
1/1/20 9:04 A

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4376 minutes forward

47 minutes 12/31 walking

4423 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/31/19 9:06 P

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4316 minutes forward

60 min. workout for 12/30


4376 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
JOANNS4's Photo JOANNS4 Posts: 49,325
12/30/19 6:57 P

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4116 minutes forward

200 min. workout for 12/26-12/29

4316 minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/30/19 11:19 A

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4066 minutes forward
50 minutes workout for December 30
4116 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/29/19 11:57 A

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4,026 minutes forward (sorry about that)

40 minutes 12/28 walking

4,066 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,478)
Fitness Minutes: (129,051)
Posts: 39,687
12/29/19 5:55 A

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4,026 corrected exercise minutes



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/28/19 12:26 P

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3981 minutes forward
55 minutes forward
4036 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/28/19 10:41 A

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3926 minutes forward
45 minutes 12/27 Barre
3981 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/27/19 9:31 A

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3876 minutes forward
50 minutes workout for December 27
3926 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,325
12/26/19 8:34 P

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3676 minutes forward

200 min. workout for 12/23 - 12/25

3876 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/26/19 11:59 A

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3616 minutes forward
60 minutes workout on December 26
3676 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/26/19 7:37 A

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3590 minutes forward

26 minutes 12/25 walking

3616 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/25/19 10:37 A

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3525 minutes forward
65 minutes workout on December 25
3590 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/25/19 8:18 A

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3489 minutes forward

36 minutes 12/24 walking

3525 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/24/19 12:28 P

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3419 minutes forward
70 minutes workout for December 24
3489 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/24/19 6:59 A

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3304 minutes forward

115 minutes 12/23 Jazzercise and Barre

3419 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/23/19 9:35 A

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3254 minutes forward
50 minutes workout for December 23
3304 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,325
12/23/19 8:06 A

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3074 minutes forward

180 minutes workout for 12/20 - 12/22

3254 minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/21/19 8:18 A

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3024 minutes forward
50 minutes workout for December 21
3074 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/21/19 8:10 A

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2964 minutes forward

60 minutes 12/20 Jazzercise

3024 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/20/19 8:51 P

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2904 minutes forward

60 minutes workout for 12/19

2964 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/19/19 8:55 A

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2854 minutes forward
50 minutes workout for December 19
2904 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,325
12/19/19 8:21 A

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2544 minutes forward

310 workouts for 12/12 - 12/18

2854 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/19/19 6:55 A

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2489 minutes forward
55 minutes 12/18 Jazzercise

2544 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/18/19 11:09 P

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2439 minutes forward
50 minutes workout for December 18
2489 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/18/19 7:02 A

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2406 minutes forward

33 minutes 12/17 walking

2439 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/17/19 8:38 A

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2306 minutes forward
100 minutes workout for December 16 & 17
2406 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/17/19 7:50 A

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2201 minutes forward

105 minutes 12/16 Jazzercise and Barre

2306 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/15/19 9:05 A

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2126 minutes forward
75 minutes workout for December 15
2201 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/15/19 8:43 A

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2,066 minutes forward

60 minutes 12/14 Barre

2,126 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,478)
Fitness Minutes: (129,051)
Posts: 39,687
12/15/19 4:08 A

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2,066 corrected exercise minutes emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/14/19 8:16 A

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2006 minutes forward
50 minutes workout for December 14
2056 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/14/19 7:01 A

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1936 minutes forward

70 minutes 12/13 Jazzercise

2016 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/13/19 7:25 A

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1876 minutes forward
60 minutes workout for December 13
1936 minutes ntt

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/13/19 7:17 A

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1847 minutes forward

29 minutes 12/12 walking

1876 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/12/19 8:55 P

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1787 minutes forward


60 workout for 12/11

1847 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/12/19 7:13 A

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1757 minutes forward

30 minutes 12/11 Walking

1787 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/11/19 8:43 A

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1692 minutes forward
65 minutes workout for December 11
1757 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,325
12/11/19 7:48 A

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1452 minutes forward

240 workout for 12/7 - 12/10

1692 minutes new team total




Edited by: JOANNS4 at: 12/11/2019 (07:50)
One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/11/19 7:46 A

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1409 minutes forward

43 minutes 12/10 walking

1452 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/10/19 9:25 A

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1349 minutes forward
60 minutes workout for December 10
1409 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/10/19 7:23 A

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1229 minutes forward
120 minutes 12/10 - Jazzercise and Barre
1349 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
NASFKAB SparkPoints: (759,321)
Fitness Minutes: (241,122)
Posts: 389,458
12/8/19 10:42 A

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794 minutes forward
435 minutes workout for December 1-8
1229 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 33,010
12/8/19 9:10 A

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734 minutes forward

60 minutes 12/7 Barre and walking

794 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/7/19 9:19 P

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674 minutes forward

60 minutes cleaning house 12/6

734 minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/7/19 7:08 A

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614 minutes forward

60 minutes 12/6 Jazzercise

674 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/6/19 8:07 P

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494 minutes forward

120 minutes workout for 12/4 -12/5

614 minutes new team total







One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/5/19 7:02 A

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387 minutes forward

107 minutes 12/04 Jazzercise and walking

494 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
LJK091354's Photo LJK091354 Posts: 33,010
12/4/19 7:00 A

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350 minutes forward

37 minutes 12/3 walking

387 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,325
12/3/19 10:23 P

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150 .. . .minutes forward

200 min. workout for 12/1 - 12/3

350 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 33,010
12/3/19 7:08 A

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30 . . . . . BF

120 . . . . Minutes 12/2 Jazzercise, Barre and lots of pacing

150 .. . . .NTT

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
LJK091354's Photo LJK091354 Posts: 33,010
12/2/19 7:12 A

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12/1/19 30 minutes walking

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 474
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,478)
Fitness Minutes: (129,051)
Posts: 39,687
12/2/19 4:06 A

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Okay ladies put down your exercise minutes, what your exercise was and the date. Sorry this is one I just can't seem to wrap myself around.



 current weight: 281.0 
295
257.5
220
182.5
145
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