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JOANNS4's Photo JOANNS4 Posts: 49,260
3/1/20 12:33 P

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3281 minutes forward

40 min.. workout for 2/29


3321 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
3/1/20 7:56 A

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3,221 minutes forward

60 minutes 02/29 Barre

3281 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
3/1/20 4:10 A

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3,221 corrected exercise minutes!


Doing great ladies!



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/29/20 10:47 A

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3061 minutes forward
60 minutes workout for February 29
3121 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
2/29/20 8:30 A

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3041 minutes forward

120 min. workout for 2/27-2/28

3161 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
2/29/20 7:02 A

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2968 minutes forward

73 minutes 02/28 Jazzercise and Barre

3041 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/28/20 7:07 A

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2908 minutes forward
60 minutes workout for February 28
2968 minutes new team points

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/28/20 7:03 A

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2878 minutes forward

30 minutes 02/27 walking

2908 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
2/27/20 9:32 P

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2848 minutes forward

30 min.. walk 2/26

2878 min. new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/27/20 9:38 A

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2788 minutes forward
60 minutes workout February 27
2848 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/27/20 7:36 A

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2728 minutes forward

60 minutes 02/26 Jazzercise

2788 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/26/20 9:27 A

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2668 minutes forward
60 minutes workout on February 26
2728 minutes new team total

Edited by: NASFKAB at: 2/26/2020 (09:28)
Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
2/26/20 9:10 A

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2548 minutes forward

120 min. workout for 2/24 - 2/25

2668 min. new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
2/26/20 7:09 A

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2500 minutes forward

48 minutes 02/25 walking

2548 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/25/20 8:42 A

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2440 minutes forward
60 minutes workout for February 25
2500 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/25/20 7:11 A

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2380 minutes forward

60 minutes 02/23 Barre

2440 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/24/20 11:42 A

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2320 minutes forward
60 minutes workout for February 24
2380 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
2/24/20 10:18 A

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2230 minutes forward

90 min. workout for 2/21 - 2/23

2320 minutes new team total




One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/23/20 9:28 A

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2170 minutes forward
60 minutes workout on February 23
2230 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/23/20 9:04 A

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2110 minutes forward

60 minutes Barre 02/22

2170 minutes NTT

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/22/20 9:54 A

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2050 minutes forward
60 minutes workout 22
2110 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/22/20 7:39 A

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1990 minutes forward

60 minutes 02/21 Jazzercise

2050 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
2/21/20 8:58 P

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1930 minutes forward

60 min. workout for 2/19 - 2/20

1990 minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/21/20 12:22 P

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1860 minutes forward
70 minutes workout for February 21
1930 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/21/20 7:35 A

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1800 minutes forward

60 minutes 02/20 Barre

1860 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/20/20 10:23 A

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1758 minutes forward
42 minutes workout for February 17 18 19 20
1800 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
2/19/20 8:38 P

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1668 minutes forward

90 min. workout 2/17-2/18


1758 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/16/20 9:51 A

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1568 minutes forward
100 minutes workout for February 15 & 16
1668 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/16/20 9:12 A

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1538 minutes forward
30 minutes 02/15 waking
1568 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
LJK091354's Photo LJK091354 Posts: 32,953
2/15/20 4:10 P

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1463 minutes forward
75 minutes 02/14 walking
1538 NTT minutes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
2/15/20 1:45 P

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1403 minutes forward

60 min. walking 2/12 - 2/14

1463 minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,953
2/15/20 8:31 A

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1328 minutes forward
75 minutes 02/14 walking
1403 minutes forward

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/14/20 10:15 P

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1268 minutes forward
60 minutes workout for February 14
1328 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/14/20 8:53 A

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1238 minutes forward

30 minutes 02/13 walkint

1268 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/13/20 1:37 P

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1173 minutes forward
65 minutes workout for February 13
1238 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/13/20 9:10 A

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1113 minutes forward

60 minutes 02/12 walking

1173 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,260
2/12/20 9:10 P

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1083 minutes

30 min. walk for 2/11

1113 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/12/20 5:12 P

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1023 minutes forward
60 minutes workout for February 12
1083 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/12/20 8:45 A

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945 minutes forward
78 minutes elliptical, walking 02/11

1,023 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/10/20 9:13 P

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885 minutes forward
60 minutes workout for February 10
945 minutes new team total




Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,260
2/10/20 7:25 P

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855 minutes forward

30 min. workout 2/10

885 minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/8/20 8:52 A

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795 minutes forward
60 minutes workout for February 8
855 minutes new team total


10 minutes low impact cardio
15 minutes walking
15 minutes dancing
20 minutes body weight moves

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/8/20 6:52 A

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735 minutes forward
60 minutes 02/06 Jazzercise
795 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/7/20 12:09 P

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675 minutes forward
60 minutes workout for February 7
735 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/7/20 7:01 A

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630 minutes forward

45 minutes 02 / 06 walking

675 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/6/20 11:51 A

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570 minutes forward
60 minutes workout for February 6
630 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/6/20 7:33 A

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510 minutes forward

60 minutes 02/05 Jazzercise

570 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/5/20 10:20 A

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450 minutes forward
60 minutes workout for February 5
510 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/5/20 7:32 A

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430 minutes forward

20 minutes 02/04 walking

450 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
2/5/20 6:12 A

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Please add your minutes from the previous person. Go back to January and see how it was done before.



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/4/20 10:16 A

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February 4
10 minutes low impact cardio
15 minutes walking
35 minutes different types of body weight moves

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,953
2/4/20 6:56 A

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2/3 120 minutes Jazzercise and Barre

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
2/4/20 5:50 A

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250, 2/3 minutes acculumated team minutes.



 current weight: 281.0 
295
257.5
220
182.5
145
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,711)
Fitness Minutes: (82,166)
Posts: 3,034
2/3/20 11:34 P

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walking 60 minutes

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 208.0 
257
242.5
228
213.5
199
LJK091354's Photo LJK091354 Posts: 32,953
2/2/20 9:22 P

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30 minutes walking dogs and at the zoo to and from car. 02/01
40 minutes walking with hubby 02/02

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,558)
Fitness Minutes: (240,965)
Posts: 389,165
2/2/20 7:29 P

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Did all sorts of walking, dancing & stretching for 120 minutes for February 1 & 2

Dhaka, Bangladesh
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,264)
Fitness Minutes: (129,026)
Posts: 39,656
2/2/20 1:29 A

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0,000 2/1, yard work


Record you exercise minutes here. Give minutes, date and activity.

Have fun.





 current weight: 281.0 
295
257.5
220
182.5
145
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