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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,370)
Fitness Minutes: (129,036)
Posts: 39,671
5/2/20 3:17 A

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TOTAL EXERCISE MINUTES FOR APRIL: 6,819 minutes!

Great going ladies!

Please go to "Exercise Minutes In May" to continue this theme.



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
5/1/20 6:30 A

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6819 minutes forward
60 minutes workout on May 1
6879 minutes new team total

Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/30/20 10:39 P

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6706 minutes forward

113 min 4/30 (walking, PT exercise & stretches, 12 minute muscle builder, 21 day arm challenge, morning exercises)

6819 NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,298
4/30/20 9:57 P

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6616 minutes forward

90 min. workout for 4/29 - 30


6706 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,986
4/30/20 7:56 A

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6566 minutes forward

50 minutes 04/29 Jazzercise

6616 minutes ntt


Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/30/20 6:05 A

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6506 minutes forward
60 minutes workout for April 30
6566 minutes new team total


Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/29/20 10:51 P

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6403 minutes forward

103 4/29 (walking, power fit exerciser, core, lower body ,PT and morning stretches

6506 minutes new team total



Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,298
4/29/20 9:17 P

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6373 minutes forward

30 min. workout for 4/28

6403 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/29/20 10:02 A

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6313 minutes forward
60 minutes workout on April 29
6373 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/29/20 7:17 A

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6262 minutes forward

51 minutes 04/28 Jazzercise

6313 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
4/28/20 9:51 P

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6142 minutes forward

120 work out for 4/26-27

6262 min. new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/28/20 9:25 P

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6060 minutes forward

82 April 28, ST and Walk


6142 NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/28/20 9:47 A

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6000 minutes forward
60 minutes workout on April 28
6060 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/28/20 6:53 A

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5940 minutes forward

60 minutes 04/27 Barre

6000 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/27/20 7:59 P

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5860 Minutes BF

80 (4/27) Paul Eugene senior exercise and Sherry Zak Morris yoga video

5860 + 80 = 5940

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/27/20 10:59 A

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5800 minutes forward
60 minutes workout for April 27
5860 minutes new team total

Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
4/26/20 9:13 P

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5770 minutes forward


30 min. workout 4/25


5800 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/26/20 8:42 P

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5707 minutes forward

63 - walking 4/26

5770 NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/26/20 9:43 A

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5642 minutes forward
65 minutes workout for April 26
5707 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/26/20 8:51 A

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5622 minutes forward

20 minutes 04/25 Jazzercise

5642 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/25/20 9:39 P

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5541 Minutes forward

81 (4/25) Walk and Power Fit exerciser

5622 minutes NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,298
4/25/20 9:13 P

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5481 minutes forward

60 minutes workout for 4/24

5541 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/25/20 12:39 P

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5421 minutes forward
60 minutes workout for April 25
5481 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/25/20 8:10 A

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5361 minutes forward

60 minutes 04/24 Barre

5421 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,298
4/24/20 9:08 P

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5241 minutes forward

120 min walking 4/22-423


5361 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/24/20 8:28 P

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5181 minutes BF

60 Minutes 4/24 (Air Force & PT, plus Leslie Sansone video

5241 NTT minutes

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/24/20 6:10 A

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5121 minutes forward
60 minutes workout for April 24
5181 minutes new team total

Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/23/20 9:51 P

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5065 Minutes forward


56 minutes 4/22 walking and ST


5121 NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
LJK091354's Photo LJK091354 Posts: 32,986
4/23/20 7:44 A

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5015 minutes forward

50 minutes 04/22 Barre and Jazzercize

5065 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/23/20 6:27 A

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4955 minutes forward
60 minutes workout on April 23
5015 minutes new team total


Dhaka, Bangladesh
JOANNS4's Photo JOANNS4 Posts: 49,298
4/22/20 8:40 P

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4895 minutes forward

60 min. walk and ST 4/21

4955..minutes new team total



One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/22/20 10:13 A

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4835 minutes forward
60 minutes workout for April 22
4895 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/22/20 7:30 A

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4,790 minutes forward

45 minutes 04/21 walking and Jazzercise

4,835 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/21/20 10:40 P

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4,659 minutes forward

131 4/21 - walking and ST


4,790 Net team minutes

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,298
4/21/20 8:28 A

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4,539 minutes forward

120 ST. I walking 4/17 - 4/20

4,659 .. minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,986
4/21/20 7:34 A

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4,461 . . . . BF

78 minutes 04/20 Barre and Jazzercise

4,539 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/21/20 6:41 A

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4401 minutes forward
60 minutes workout for April 21
4461 minutes new team total

Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/20/20 10:19 P

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4320 minutes forward

81 minutes 4/20 (ST & Walking)

4401 NTT




Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/20/20 9:31 A

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4260 minutes forward
60 minutes workout for April 20
4320 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/20/20 8:39 A

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4187 bf
73 . . . . minutes 04/19 walking and jazzercise

4260 ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/19/20 10:39 P

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4119 BF


68 minutes (ST, walking, cleaning)

4187 NTT

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/19/20 10:41 A

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4059 minutes
60 minutes workout for April 19
4119 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/19/20 8:11 A

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4037 minutes forward

22 minutes 04/18 walking

4059 minutes ntt



Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,433
4/18/20 8:43 P

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3988 Minutes forward

49 minutes (4/17, 4/18 rest day)

4037 - NTT





Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/18/20 11:40 A

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3928 minutes forward
60 minutes workout for April 18
3988 minutes new team total


Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/18/20 7:20 A

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3910 minutes forward

18 minutes 04/17 walking

3928 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,370)
Fitness Minutes: (129,036)
Posts: 39,671
4/18/20 4:36 A

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3,910 corrected exercise minutes



 current weight: 281.0 
295
257.5
220
182.5
145
JOANNS4's Photo JOANNS4 Posts: 49,298
4/17/20 7:33 P

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3950 minutes forward

60 min. workout for 4/15 -16

4010 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,994)
Fitness Minutes: (241,060)
Posts: 389,334
4/17/20 9:35 A

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3890 minutes forward
60 minutes workout April 17
3950 minutes new team total

Edited by: NASFKAB at: 4/17/2020 (09:37)
Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,986
4/17/20 8:12 A

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3,772 minutes forward

18 minutes 04/16 Jazzercise

3,890 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 449
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,370)
Fitness Minutes: (129,036)
Posts: 39,671
4/17/20 5:12 A

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3,772 corrected exercise minutes emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
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