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KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/15/20 9:15 P

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3483 minutes forward

106 ( walking, ST Power fit )

3589 minutes new team total

Edited by: KURTZIE1998 at: 5/15/2020 (21:15)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/15/20 10:46 A

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3433 minutes forward
50 minutes workout for May 15
3483 minutes new team total



Dancing, chair exercise & body weight moves

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/15/20 7:54 A

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3377 minutes forward

56 minutes 05/14 Jazzercise

3433 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,226
5/14/20 9:21 P

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3317 minutes forward

60 min. workout for 5/13

3377 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/14/20 8:37 P

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3252 minutes brought forward

65 (walking/ST) 5/14

3317 minutes NTT

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/14/20 12:41 P

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3192 minutes forward
60 minutes workout for May 14
3252 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/14/20 7:00 A

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3143 minutes forward

49 minutes 05/13 Jazzercise

3192 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,226
5/13/20 7:06 P

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3053 minutes forward

90 min. workout for 5/12

3143 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/13/20 9:30 A

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2993 minutes forward
60 minutes workout for May 13
3053 minutes new team total.

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/13/20 7:49 A

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2,938 minutes forward

55 minutes 05/12 Jazzercise

2,993 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,152)
Fitness Minutes: (129,011)
Posts: 39,643
5/13/20 5:52 A

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2,938 corrected team minutes



 current weight: 281.0 
295
257.5
220
182.5
145
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/12/20 8:27 P

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2825 minutes forward

113 ( cardio/strength video Grow young fitness, cleaning, walking

2978 minutes NTT

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/12/20 8:16 P

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2735 minutes forward

90 min. workout for 5/11

2825 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/12/20 9:46 A

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2675 minute forward
60 minutes workout for May 12
2735 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/12/20 7:00 A

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2587 minutes forward

88 minutes 05/11 Jazzercise and Barre

2675 minutes forward

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,226
5/11/20 6:23 P

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2527 minutes forward

60 min. workout for 5/9-10

2587 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/11/20 9:20 A

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2467 minutes forward
60 minutes workout for May 11
2527 minutes new team total



Walking, chair exercise & body weight moves

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/11/20 6:55 A

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2434 minutes forward

33 minutes 05/10 Jazzercise

2467 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/10/20 10:38 P

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2333 minutes forward

101 5/10 ST and walking

2434 NTT

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
LJK091354's Photo LJK091354 Posts: 32,952
5/10/20 1:48 P

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2302 minutes forward

31 minutes 05/09

2333 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/10/20 12:04 P

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2122 minutes forward
180 minutes workout for May 8-10
2302 minutes new team total



Walking, chair exercise & body weight

Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/9/20 9:44 P

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1956 minutes brought forward

166 minutes, Spark video, walking, and walking Kayla

2122 minutes new team total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/9/20 7:56 P

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1896 minutes forward

60 min. workout for 5/8


1956 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,952
5/9/20 7:48 A

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1852 minutes forward

44 minutes 05/08 Jazzercise and walking

1896 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/8/20 9:10 P

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1719 minutes forward

133 minutes (Walk, Treadmill, ST, March in places)

1852 minutes new team total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/8/20 7:15 P

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1659 minutes forward

60 minutes workout for 5/7

1719 minutes new team total

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,952
5/8/20 7:49 A

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1599 minutes forward

60 minutes 05/07 Jazzercise

1659 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/7/20 9:58 P

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1471 minutes forward
128 minutes 5/7 (Yoga dance and walking, cleaning)
1599 minutes new team total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/7/20 9:46 A

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1351 minutes forward
120 minutes workout for May 6 & 7
1471 minutes new team total




Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/7/20 7:10 A

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1307 minutes forward

44 minutes 05/06 Jazzercise

1351 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/6/20 10:36 P

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1238 BF

69 5/6 walking

1307 NTT


Edited by: KURTZIE1998 at: 5/6/2020 (22:36)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/6/20 9:34 P

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1198 minutes forward

40 min. workout 5/6


1238 ... minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,952
5/6/20 7:27 A

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1148 minutes forward

50 minutes 05/05 Jazzercise

1198 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/5/20 10:44 P

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1088 minutes forward
60 minutes workout for May 5
1148 minutes new team total


Danced 10 minutes, walked 20 minutes & body weight moves for 30 minutes

Edited by: NASFKAB at: 5/5/2020 (22:46)
Dhaka, Bangladesh
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/5/20 9:40 P

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1007 minutes forward

81 minutes ST exercise and walking 5/5

1088 NTT

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/5/20 9:12 P

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962 minutes forward

45 min. workout for 5/5

1007 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,952
5/5/20 7:11 A

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902 minutes forward

60 minutes 05/04 Barre

962 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
JOANNS4's Photo JOANNS4 Posts: 49,226
5/4/20 8:55 P

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782 minutes forward

120 workouts for 5/3 -4


902 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/4/20 8:11 P

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702 minutes forward
80 minute workou5 May 4 (Growing fitness foundation and walking)
782 minutes new team total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/4/20 9:46 A

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572 minutes forward
130 minutes workout for May 3 & 4
702 minutes new team total

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/4/20 7:04 A

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501 minutes forward

71 minutes 05/03 / 2 Jazzercise classes

572 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,152)
Fitness Minutes: (129,011)
Posts: 39,643
5/4/20 4:43 A

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501 corrected exercise minutes



 current weight: 281.0 
295
257.5
220
182.5
145
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/3/20 8:06 P

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831 minutes BF

120 minutes - 5/3/20 ( 5k walk and ST lower body)

95 minutes new total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
LJK091354's Photo LJK091354 Posts: 32,952
5/3/20 7:30 A

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369 minutes forward

12 minutes walk 05/02

381 minutes ntt

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
KURTZIE1998's Photo KURTZIE1998 Posts: 35,404
5/2/20 9:55 P

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285 minutes forward

84 minutes (May 1 and May 2), May 1 Walking and ST/PT, May 2 Walking

369 minutes new team total

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
JOANNS4's Photo JOANNS4 Posts: 49,226
5/2/20 9:45 P

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225 minutes forward

60 workout for May 1 -2


285 minutes new team total


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/2/20 1:58 P

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105 minutes forward
120 minutes workout for may 1 & 2
225 new team total

Dhaka, Bangladesh
NASFKAB SparkPoints: (758,250)
Fitness Minutes: (240,965)
Posts: 389,111
5/2/20 1:56 P

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105 minutes forward

Dhaka, Bangladesh
LJK091354's Photo LJK091354 Posts: 32,952
5/2/20 7:36 A

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105 minutes 5/1 Barre and Jazzercise

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 August Minutes: 374
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (270,152)
Fitness Minutes: (129,011)
Posts: 39,643
5/2/20 3:15 A

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0,000, yard work 5/1


Next person copies bottom number, adds hers and give a total.

Please be sure to let us know what type of exercise you did.




 current weight: 281.0 
295
257.5
220
182.5
145
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