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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
8/13/19 12:01 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

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8/12/19 10:16 P

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/16/19 6:56 P

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yes and green tea and coffee but lots of water

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

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CAMIER's Photo CAMIER Posts: 636
4/15/19 7:20 P

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Camie

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/14/19 7:16 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/14/19 6:57 P

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Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/11/19 7:17 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/11/19 8:43 A

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Camie

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CAMIER's Photo CAMIER Posts: 636
4/10/19 11:46 P

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Camie

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/9/19 5:57 P

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yes water bottle always by my side

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/8/19 10:16 P

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Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/7/19 8:50 P

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yes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/6/19 1:37 P

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CAMIER's Photo CAMIER Posts: 636
4/3/19 8:05 P

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Camie

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
4/3/19 8:34 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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4/2/19 8:41 P

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Camie

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
1/16/19 6:50 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
1/16/19 12:58 A

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
11/4/18 7:53 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
11/3/18 11:22 P

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
10/10/18 8:32 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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2DAWN4's Photo 2DAWN4 SparkPoints: (443,314)
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10/9/18 11:48 P

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I love to drink water------flavored or plain!

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
9/19/18 3:06 P

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water is my favorite thing to drink

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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2DAWN4's Photo 2DAWN4 SparkPoints: (443,314)
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9/18/18 11:27 P

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Yes, I did! I drink so much water in a day!

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
9/4/18 8:06 P

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lots of water today it is so hot at work

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
9/3/18 8:29 P

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Yes and I had Ice-T too

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
9/3/18 8:22 P

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yes and tea iced

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
9/3/18 12:10 A

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8/27/18 3:36 P

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8/20/18 5:04 P

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7/24/18 8:38 P

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LINDAF49's Photo LINDAF49 Posts: 13,422
4/29/18 10:29 P

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Yes - plus extra pint of chicken broth when I got chilled

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


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LINDAF49's Photo LINDAF49 Posts: 13,422
4/24/18 11:59 P

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Yes - had extra pint trying to avoid snacking while working on paperwork - a high stress thing for me and want to break the bondage towards chocolate snacks while working.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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DAN072254's Photo DAN072254 Posts: 9,325
4/24/18 8:22 P

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LINDAF49's Photo LINDAF49 Posts: 13,422
4/23/18 11:28 P

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5xmeds and 4xpints of water and tea =13glasses =104 at 209.5#

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


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DAN072254's Photo DAN072254 Posts: 9,325
4/23/18 10:20 P

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DAN072254's Photo DAN072254 Posts: 9,325
4/23/18 12:48 A

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Linda my doctor told me just to drink 64 ounces of water per day no more I usually drink one cup of coffee in the morning and a glass of milk. Then throughout the day I just drink ice water and lemon water or ice tea

Edited by: DAN072254 at: 4/23/2018 (00:56)
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LINDAF49's Photo LINDAF49 Posts: 13,422
4/22/18 8:55 P

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DANO - seems like you are the only one drinking water...not so----
I daily get in 5x8oz with five sets of meds/supplements then drink pint jars of weak tea or water or Good Girl Moon Shine which is strong tea with sweetener of choice, a dash of spice - ginger encouraged, a tablespoon of Apple Cider Vinegar and a tsp of flavoring/extract - I usually use vanilla trying to get in 4 pints through my day so that is 13x 8oz or 104 which is 1/2 my weight in # of oz...I have mild congestive heart failure so have to keep it to that in the cooler weather and increase just a little in hot weather.
Blessings on your day - I am curious, do you just drink water or other goodies and how do you get it in???

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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DAN072254's Photo DAN072254 Posts: 9,325
4/19/18 2:14 P

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4/17/18 6:37 P

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4/8/18 7:45 P

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4/7/18 7:14 P

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4/3/18 3:09 A

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3/25/18 12:35 A

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3/15/18 11:36 P

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3/11/18 10:23 P

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3/10/18 11:40 P

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Linda ,Thank you for the article.

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LINDAF49's Photo LINDAF49 Posts: 13,422
3/10/18 4:58 P

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[Sorry I d not have a resource/credit for this article - It was emailed to me but interesting reminders and ideas if new to you - Heart Attacks And Hot Water
A very good article which takes two minutes to read. I'm sending this to persons I care about........I hope you do too!!! Heart Attacks And Drinking Warm Water
The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and send this article to all your friends you care about.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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DAN072254's Photo DAN072254 Posts: 9,325
3/8/18 1:10 A

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3/6/18 7:05 P

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3/6/18 2:53 A

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LINDAF49's Photo LINDAF49 Posts: 13,422
3/6/18 12:20 A

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emoticon Water is my one area of success - I take 5 sets of pills through the day do use an 8oz measure for every one of those - 6a 9a; 2ish; bedtime; and 2am when up in night.

Then I use 16 oz glass jars from tea purchase and have one between 6and noon, noon to 6 and 6pm to 10ish those are water or tea with stevia then I have one with stevia sweetened flavor packet and 1/4tsp lite salt in the bathroom for the night time if I get leg cramps especially or wake thirsty. I have some congestive heart failure so have to measure and account for fluids in and also weigh each morning. I don't drink much other than this and sometimes have a homemade mocha as my morning pint. That make 13x8oz=104oz and meets the ideal of 1/2 of our body wt in oz of water. I add another pint in summer when hot.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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3/4/18 10:21 P

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2/27/18 1:15 P

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working on it

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2/26/18 6:25 P

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2/25/18 2:59 P

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2/18/18 7:18 A

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I am working on drink water 16 oz so far emoticon

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PERRYBABE's Photo PERRYBABE SparkPoints: (179,979)
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1/6/18 11:00 P

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Yes!! Since I received the results of my tests, I decided I'd better decaffeinate myself. I get my water in much more easily when I don't drink as much other stuff. I have more tests coming up and then decisions to make about treatment.

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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (21,465)
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8/15/17 8:47 A

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Thanks, Linda. I think that's a great suggestion. My regular doctor tested my D level and iron levels last November (I used to be regularly anemic) but I don't think he tested the B. I will ask him to do that. BTW, I think you are really on to something about the sugar and water retention. Since I started tracking, my sugar intake has fallen and yesterday I took several trips to the bathroom at work. Extra steps & lost liquids -- Yay! Thanks again -- I really appreciate the suggestions!

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LINDAF49's Photo LINDAF49 Posts: 13,422
8/15/17 12:36 A

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I thought about one other thing that really effects my water output - I notice if I take my B Complex before I lay down for nap in afternoon that I really have to RUN to potty when I waken - might want to have your B levels checked or ask Dr about supplements.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (21,465)
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8/14/17 9:20 A

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Sugar! That's interesting. I'll have to take note. I'm trying hard to watch my sodium. I never add salt to my food -- my mom banned it from our dinner table when I was a kid b/c of my dad's blood pressure. The poof from the water is frustrating because I'm used to drinking a lot of water. I'll give the cardio doc's office a call. Thanks for the input!

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LINDAF49's Photo LINDAF49 Posts: 13,422
8/13/17 9:03 P

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I have MILD failure - really notice the water retention with sugar more than salt ...only thing I do different is weigh each morning and note if up 3# in 24 hours and then extra careful with rest and liquids for the next 24. I personally aim at 4 pint bottles of water spaced one every 6 hours wake and 8oz at each of 5 med times or about 104oz = 1/2 my weight in number of ounces. Sounds like your failure is higher rate than mine though so I would put a call into the cardio office - nurse may be able to answer for you specifically.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (21,465)
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8/13/17 11:19 A

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Anyone else out there with CHF know how much water we should be drinking? My cardiologist never gave me a limit because he says I'm not retaining water -- although I feel poofy if I drink too much liquid in one day (especially this summer). I'm on a diuretic (spironolactone) and am thirsty all the time! Thanks in advance!

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LINDAF49's Photo LINDAF49 Posts: 13,422
7/12/17 11:47 P

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Trying to figure out where and how to account for the things I needs to be doing for health and I know I am getting in liquids so not going to add this to the things I check on separately - It is on my nutrition tracker and I feel in control and accomplishing it so no need to repeat it here.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,422
7/4/17 12:23 A

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July liquids
7/01 40 oz water with 5 med times 32 oz GGMS, 16 oz water as ice
8oz coffee in homemade iced mocha 2x 16 oz water bottles at social TOTAL=128
7/02 40 oz water@ med times 32oz GGMS 16oz water as ice
8 oz coffee in iced mocha 2x16 oz lemon water TOTAL=126oz
7/03 40 oz water@ med times 32oz GGMS 16oz water as ice
8oz strong black tea 16oz ice water with guest total =116oz

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,422
6/30/17 4:57 P

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OK, I think I need to increase my liquids so want to account for liquids in July :

Water and weak herbal with stevia and sprinkle of sea salt,

Separate category coffee, regular tea and diet jello etc that is liquids but not counted as water -
Measure in ounces or whatever amount in your drinking vessels... I use 16 ounce glass bottles that commercial tea comes in or 20 ounce gatoraid. water or other beverage bottles but they are plastic and trying to "live clean" .

I really enjoy "GoodGirlMoonShine" or GGMS ...Make a quart of water with two tea bags of your choice Either do as sunshine tea where you just sit it on the counter all day and let it "cold seep" or pour boiling water over bags and only half fill jar and let it seep at least 5 minutes. remove bags, add water to 3/4 full add 2 tbsp. Apple Cider Vinegar 'with the mother in it' , sweeten to your taste, I add 1/4tsp sea salt and a dash of vanilla. add ice to jar or pour over ice and sip.

Edited by: LINDAF49 at: 7/4/2017 (00:11)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,422
5/4/17 12:23 A

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Yes - 8 ounces each pill time is 5 glasses then pint glass jars of lemon water, plain water or herbal teas through the rest of the day - insist on three pints and drink more in stress, heat or just feeling thirsty and fighting other snacking.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/30/14 4:01 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
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141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/27/14 4:25 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
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141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/24/14 4:29 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/23/14 1:27 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/22/14 3:05 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/20/14 6:26 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,095
3/17/14 5:25 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
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