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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
11/25/19 3:12 P

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
11/7/19 10:45 A

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10/26/19 7:11 P

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10/22/19 11:14 P

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
10/10/19 9:13 P

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The pain passes ~ only the beauty remains...


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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
9/25/19 2:32 A

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Walking

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
9/17/19 10:44 A

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9/17/19 9:45 A

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
9/4/19 11:14 P

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9/2/19 7:35 P

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8/29/19 7:32 P

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
8/8/19 12:24 A

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37 minutes on the exercise bike

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
8/2/19 1:30 A

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emoticon and walking

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
8/1/19 2:34 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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--DEBY--'s Photo --DEBY-- Posts: 60,462
8/1/19 12:22 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
6/2/19 7:40 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/26/19 7:17 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
5/22/19 12:02 A

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/19/19 6:18 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/12/19 9:28 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/7/19 8:56 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
5/7/19 6:21 P

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The pain passes ~ only the beauty remains...


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/5/19 11:10 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
5/3/19 10:37 P

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
5/1/19 7:55 A

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The pain passes ~ only the beauty remains...


 current weight: 174.0 
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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/30/19 10:35 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
4/30/19 7:27 P

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The pain passes ~ only the beauty remains...


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/28/19 9:21 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/28/19 4:54 P

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/24/19 12:20 A

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emoticon

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/23/19 10:45 P

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4/17/19 9:32 P

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/15/19 9:31 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/15/19 7:55 P

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CAMIER's Photo CAMIER Posts: 636
4/15/19 7:26 P

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Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/14/19 10:07 P

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Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/14/19 7:57 P

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CAMIER's Photo CAMIER Posts: 636
4/14/19 7:00 P

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Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/13/19 6:28 P

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/12/19 1:47 A

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4/9/19 10:05 P

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CAMIER's Photo CAMIER Posts: 636
4/8/19 10:22 P

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Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/6/19 3:47 P

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 4,316
4/5/19 12:30 A

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/3/19 8:40 P

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Gym - cardio

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CAMIER's Photo CAMIER Posts: 636
4/3/19 8:21 P

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Walking

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/2/19 10:19 P

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6.1 miles run and upper body at the gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CAMIER's Photo CAMIER Posts: 636
4/2/19 8:55 P

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Took a walk today

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/24/19 3:27 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/17/19 7:28 P

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Half marathon

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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DAN072254's Photo DAN072254 Posts: 9,325
3/10/19 11:56 P

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1 hour on the emoticon

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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/10/19 6:15 P

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4 miles recovery run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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DAN072254's Photo DAN072254 Posts: 9,325
3/4/19 4:59 A

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Yes

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3/3/19 9:08 P

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Yes

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2/9/19 10:35 P

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2/1/19 8:57 A

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
1/14/19 7:49 A

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The pain passes ~ only the beauty remains...


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DAN072254's Photo DAN072254 Posts: 9,325
1/14/19 12:34 A

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Yes

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,026
1/8/19 7:13 P

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The pain passes ~ only the beauty remains...


 current weight: 174.0 
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--DEBY--'s Photo --DEBY-- Posts: 60,462
1/2/19 4:14 P

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emoticon back to my reg. routing of putting in 90-120 min. of physical activities daily

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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DAN072254's Photo DAN072254 Posts: 9,325
12/21/18 8:57 P

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30 minutes on exercise bike and I took the dog on a walk

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DAN072254's Photo DAN072254 Posts: 9,325
10/26/18 6:46 A

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emoticon 35 minutes

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DAN072254's Photo DAN072254 Posts: 9,325
10/25/18 8:11 P

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emoticon I walk and did two spark videos

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10/20/18 10:14 A

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DAN072254's Photo DAN072254 Posts: 9,325
10/6/18 8:03 A

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I will

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10/5/18 6:48 P

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9/21/18 3:56 P

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DAN072254's Photo DAN072254 Posts: 9,325
9/14/18 10:51 P

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30 minutes of walking

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9/6/18 10:18 P

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Yes

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Yes

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8/28/18 12:03 A

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30 minutes of walking

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8/23/18 7:08 A

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30 minutes of walking

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DAN072254's Photo DAN072254 Posts: 9,325
8/17/18 11:20 P

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40 minutes of walking

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8/4/18 7:47 A

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COFFEE1954's Photo COFFEE1954 SparkPoints: (18,683)
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7/21/18 7:46 P

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7/18/18 12:31 P

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