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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 37,099
3/28/14 2:57 P

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Weekly Weigh-In for 3/26 not posted until 3/28
Weekly Update-Down 28.9 Pounds since 1/1 emoticon emoticon emoticon
Track all my food, sticking to Low Carb Meals- emoticon
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days- emoticon
Weigh-in once a week. 193.3- emoticon
Get back down to 4 cigarettes a day. 5 of the 7 days so doing better!
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 4 of 7 daze.
Walk a 5K each week. emoticon Still haven't broken the 45 minute barrier but I'm determined!
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. emoticon
Blog at least once per week - emoticon But realized I spend too much time on SP when I should be de-cluttering, packing and working with the dogs. Thinking I'll take a spark break when this challenge is over and just track my food and fitness.
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 - 197
3/26/14 - 193.3 best part was that I was 192 on scale at the VA on 3/27 fully clothed so that would be the 30 pounds I've been looking for. Can't wait for next Wednesday's weigh-in!!
4/2/14 -
4/9/14 -
4/10/14-final weigh in -

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 April SparkPoints: 1,470
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/27/14 11:35 P

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Congratulations MACILINN on your weight loss. Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MACILINN's Photo MACILINN Posts: 6,604
3/27/14 5:04 A

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This wk was tough but I did it! stuck to most my goals, I have 10 dailys and cal limit of 1000-1500. Had my first real for 2014. (oppsie, over 2000 cals day, started the day w/a box of crackers! yes a whole box) and decided to let it go! (erase it!) I didn't even put it in my tracker, my first time ever. My cals that day were under 1500! Great day! (not counting the 1000 from my box of crackers!) I just figured something out.. It's not my fault, it was the CRACKers that were the problem. My friends are always saying I love my Diet Crack (coke) yes I am addicted, but never thought of CRACKers in that term before, yes it fits!

Other than that, On track loving life and doing great, eating less, drinking more and moving my booty! Oh life is busy good!

Name - Macilinn

Start date:1/1/14

1. My starting weight is_171.8
2. My goal weight is 135 - for the challenge, it is to lose 12 lbs
3. To reach those goals I will:
~ Track my food daily
~ exercise at least 30 minutes a day.
~ Drink 8 cups of water daily.
~ Only eat F&V's after 8pm
~ No deep fried foods until this challenge is over! .
~ Find and buy the book"100 weight loss days" until completed
4. I promise to post here every week

1/1/14 = STARTING WEIGH IN =171.8
1/8/14 =166.8 -5!
1/15/14 =165.4 -6.4!
1/22/14 =163.6 - 8.2! ( I actually w/i on Friday instead) opps.
1/29/14 = 162.4= -9.4! (this challenge has really jumpstarted my goals!) THX!

2/5/14 = 161.4= -10.4 (awesome!) weighing in early. busy morn tomm!
2/12/14 =159.4= -12.4 (woohoo) in the 150's! happy dancing!
2/19/14=158.6= 13.2 (woohoo) on the way down slowly but surely!
2/26/14= 157.4= 14.4 (love it!) almost 15 , maybe next wk!

3/5/14 =156.8= -15 exactly!
3/12/14 = super hard wk!, decided to skip my w/i. cruise, trips, celebrations etc.
3/20/14 = (My bday w/i) 160.8 = -11! My goal origionally was to lose 10 by today! done!
3/26/14 = 156.4 = -15.4 lowest wt yet! awesome! (weighed on the 25th)
4/2/14 = 158.8 = -13 up a bit but I was sick so I am ok with it.
4/9/14 =
4/10/14 = FINAL WEIGH-IN


Edited by: MACILINN at: 4/8/2014 (00:59)
~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
171.8
162.6
153.4
144.2
135
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/26/14 11:02 P

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Congratulations PAQTEQ on your weight loss, stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
PAQTEQ's Photo PAQTEQ SparkPoints: (0)
Fitness Minutes: (26,471)
Posts: 1,255
3/26/14 5:38 P

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 = 246.2 - Joined a fitness challenge at work. Included gym membership. Also cut salt out of my diet.
3/26/14 = 244.8

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 12.8 
0
38.75
77.5
116.25
155
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/25/14 9:57 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/24/14 11:15 P

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Thanks Letha, I am feeling much better, congratulations on your weight loss. Still a little stuffy but stayed on track.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LETHA_'s Photo LETHA_ SparkPoints: (53,428)
Fitness Minutes: (22,383)
Posts: 5,536
3/24/14 8:33 A

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MKBWNSUGAR – Hope you are feeling better today.

FORESTPAL – Glad to hear that you are making progress toward your goals.

Maci – You’ve had a busy couple of weeks. Sounds like you have been employing what you’ve learned in this book to stay on track. Well done!

Ticia – I’m sure you are setting a wonderful example for your co-workers.

Congratulations to everyone who has lost weight or otherwise made progress toward their goals.

I'm so happy it's spring. I'm looking forward to finding better produce in the stores and to fresh local strawberries and blueberries. The longer days are making me want to be more active. I hope you all are enjoying the start of spring where you live.

-----------------
Letha’s updated results

Starting Date: 1/1/2013

1. My starting weight was 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 = 397.3 (-2.8) - - SP Fitness Minutes 10,485
3/24/14 = 395.8 (-1.6) - - SP Fitness Minutes 10,800
3/31/14=
4/7/14 =
4/10/14 = final weigh in =


MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/23/14 4:23 P

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Did a 2 mile walk away the pounds walk today even though still under the weather.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/23/14 4:15 P

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Good for you FORESTPAL, keep up the good work.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
FORESTPAL's Photo FORESTPAL Posts: 1,383
3/23/14 1:03 P

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Did a 2 day Atkins protein only fast re-start. Lost 2 pounds, and feel like I'm back. Reading & journaling 100 days again. Feels so good to be on track.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 58.0 
0
19.25
38.5
57.75
77
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/22/14 9:45 P

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stayed on track even though a little under the weather.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/21/14 10:39 P

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Stayed on track on exercised even though sinus or allergies acting up.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LETHA_'s Photo LETHA_ SparkPoints: (53,428)
Fitness Minutes: (22,383)
Posts: 5,536
3/21/14 11:53 A

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FORESTPAL - No need to feel ashamed. You got bit distracted. Input a course correction and keep moving forward.
emoticon

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/20/14 11:37 P

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Stayed on track today. Hang in there for those who are struggling.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
FORESTPAL's Photo FORESTPAL Posts: 1,383
3/20/14 3:15 P

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Thanks for getting me plugged back in Letha. I've been slacking for weeks, not reading my daily helps, tracking, or avoiding traps.

So ashamed, I'm the same weight I was 1/1/14 in spite of all the good ideas. Just tired of dieting after 3 years. OK . I commit to losing 2 pounds by the end of this challenge, getting back to reading, journaling, and tracking.

Thanks to all of you for sticking in there, and motivating me with your posts.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 58.0 
0
19.25
38.5
57.75
77
MACILINN's Photo MACILINN Posts: 6,604
3/20/14 1:20 P

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This wk has been the hardest! On 2/28 after my last w/i I went on a 3 day cruise, then to a tennis tournament (in palm springs) w/friends Tues & Thurs all day and night. Doing my best to stick to commitments whenever possible. For the situations- doing great! For my everyday life- pushing it! Hoping to be my same wt before the cruise on my bday. 156.8 (march 20th) , and be 155 by the end of March. If I can end this challenge at 155 (or less) , I will have lost 16.8 pds, that would be amazing! Wish me confidence and courage to keep my daily commitments!

Sending myself: CONFIDENCE & COURAGE !!! TO KEEP MY COMMITMENTS!

Name - Macilinn

Start date:1/1/14

1. My starting weight is_171.8
2. My goal weight is 135 - for the challenge, it is to lose 12 lbs
3. To reach those goals I will:
~ Track my food daily
~ exercise at least 30 minutes a day.
~ Drink 8 cups of water daily.
~ Only eat F&V's after 8pm
~ No deep fried foods until this challenge is over! .
~ Find and buy the book"100 weight loss days" until completed
4. I promise to post here every week

1/1/14 = STARTING WEIGH IN =171.8
1/8/14 =166.8 -5!
1/15/14 =165.4 -6.4!
1/22/14 =163.6 - 8.2! ( I actually w/i on Friday instead) opps.
1/29/14 = 162.4= -9.4! (this challenge has really jumpstarted my goals!) THX!

2/5/14 = 161.4= -10.4 (awesome!) weighing in early. busy morn tomm!
2/12/14 =159.4= -12.4 (woohoo) in the 150's! happy dancing!
2/19/14=158.6= 13.2 (woohoo) on the way down slowly but surely!
2/26/14= 157.4= 14.4 (love it!) almost 15 , maybe next wk!

3/5/14 =156.8= -15 exactly!
3/12/14 = super hard wk!, decided to skip my w/i. cruise, trips, celebrations etc.
3/20/14 = (My bday w/i) 160.8 = -11! My goal origionally was to lose 10 by today! done!
3/26/14 =

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN

Edited by: MACILINN at: 3/20/2014 (13:22)
~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
171.8
162.6
153.4
144.2
135
PAQTEQ's Photo PAQTEQ SparkPoints: (0)
Fitness Minutes: (26,471)
Posts: 1,255
3/19/14 6:31 P

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 = 246.2 - Joined a fitness challenge at work. Included gym membership. Also cut salt out of my diet.
3/26/14 =

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 12.8 
0
38.75
77.5
116.25
155
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 37,099
3/19/14 1:49 P

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Weekly Update 3/19
Weekly Update-Down 25.2 Pounds since 1/1
Track all my food, sticking to Low Carb Meals- emoticon
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days-good walking weather emoticon
Weigh-in once a week. 197-That's 25.2 less than when we started emoticon
Get back down to 4 cigarettes a day. Just not happening emoticon
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 3 of 7 daze emoticon
Walk a 5K each week. 46:00 emoticon Still haven't broken the 45 minute barrier but I'm determined!
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. Playing catch up-do the reading, just not getting it posted daily. emoticon
Blog at least once per week - had a great time digging out Irish Blessings and now will have to find a new blog idea. emoticon
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 - 197
3/26/14 -
4/2/14 -
4/9/14 -
4/10/14-final weigh in -

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 April SparkPoints: 1,470
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2250
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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
3/19/14 10:57 A

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Update: I'm down 4.4 pounds in "100 Days of Weight Loss"

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14: 174.8 (+.8)
3/17/14: 173.3 (-1)
3/24/14: 173.8 (weight stayed the same)
3/31/14
4/7/14
4/10/14-final weigh in -


Edited by: CAREN_BLUEJEANS at: 3/24/2014 (13:01)
Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 197.9 
209
196.75
184.5
172.25
160
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/19/14 10:44 A

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Finally lost a pound, been stuck but haven't been able to walk but 1 mile a day, most days and went out of town this past weekend, yeah!!!

1. My starting weight is 214___.
2. 100 Day Goals: to be 15 pounds lighter.
3. To reach those goals each day I will:
~ stay in calorie range 1200-1600
~ exercise at least 15 minutes every day
~ Track my food on Sparkpeople
~ Drink 8 glasses of water daily
~ Continue reading group & following "100 Days of Weight Loss" until completed.
4. I promise to post here each week

1/1/14 = 214
1/11/14 = 211
1/14/14 = 209
1/27/14 = 211

2/2/14 = 209
2/11/14 = 208
2/24/14= 207
2/26/14= 207
3/5/14 = 207
3/12/14 = 207
3/19/14 = 206
3/26/14 =
4/2/14 =
4/9/14 =
4/10/14 = final weigh in =

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/18/14 11:32 P

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Stayed on track with my program today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/17/14 10:39 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LETHA_'s Photo LETHA_ SparkPoints: (53,428)
Fitness Minutes: (22,383)
Posts: 5,536
3/17/14 9:27 A

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Congratulations to everyone who lost last week. Keep up the good work.
emoticon emoticon
------------

Starting Date: 1/1/2013

1. My starting weight is 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 = 397.3 (-2.8) - - SP Fitness Minutes 10,485
3/24/14 =
3/31/14=
4/7/14 =
4/10/14 = final weigh in =


NANCYPAT1's Photo NANCYPAT1 Posts: 70,970
3/17/14 5:58 A

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I am hanging in there but gained weight this past week -- hopefully this week will be better

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/16/14 11:49 P

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Went away for the weekend, did a lot of walking and missed 1 day ofcardio, did good with food, back on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
ADESTEFANO1's Photo ADESTEFANO1 SparkPoints: (86)
Fitness Minutes: (96,941)
Posts: 74
3/16/14 11:07 A

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Start date: 1/1/14
1. My starting weight is 169.2
2. 100 Day Goals: to be 10 pounds lighter.
3. To reach those goals each day I will:
~ stay in calorie range 1200-1600
~ exercise at least 1 hour 5 days a week
~ Track my food on Sparkpeople
~ Drink 8 glasses of water daily
~ Continue reading group & following "100 Days of Weight Loss" until completed.
4. I promise to post here each week

1/1/14 = 169.2
1/8/14 = 167.1
1/15/14 =168.1
1/22/14 = 169.4
1/29/14 = 167.0
2/5/14 = 167.0
2/12/14 = 167.0
2/19/14= 169.8
2/26/14= 168.6
3/5/14 = 170.8
3/12/14 =168.7
3/19/14 =170.7
3/26/14 =
4/2/14 =
4/9/14 =
4/10/14 = final weigh in =

Edited by: ADESTEFANO1 at: 3/23/2014 (10:42)
 current weight: 192.4 
192.4
179.3
166.2
153.1
140
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/13/14 11:16 P

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Stayed on program today

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
3/13/14 9:49 A

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IMLOCOLINDA, emoticon You're doing great!
PAQTEQ, emoticon Congratulations!
LETHA_, emoticon You Rock!

Update: I'm down 3.4 pounds in "100 Days of Weight Loss"

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14 174.8 (+.8)
3/17/14
3/24/14
3/31/14
4/7/14
4/10/14-final weigh in -

Edited by: CAREN_BLUEJEANS at: 3/13/2014 (09:55)
Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 197.9 
209
196.75
184.5
172.25
160
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 37,099
3/13/14 12:36 A

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3/12/14 Weekly Update
Track all my food, sticking to Low Carb Meals- emoticon
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days emoticon
Weigh-in once a week. 198.1 Down 24.1 pounds since 1/1 emoticon
Get back down to 4 cigarettes a day. Just not happening
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 5 days of 7
Walk a 5K each week. 47:38
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. emoticon
Blog at least once per week emoticon Looked up a bunch of Irish Blessings and am posting one every day until St Paddy's Day!
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 Down 21.2 lbs. Was all that catering work!!
3/12/14 - 198.1 emoticon ONEDERLAND. Haven't been below 200 in about 8 years.
3/19/14 -
3/26/14 -
4/2/14 -
4/9/14 -
4/10/14-final weigh in -

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 April SparkPoints: 1,470
0
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/12/14 11:43 P

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Congratulations PAQTEQ. Stayed on program today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
PAQTEQ's Photo PAQTEQ SparkPoints: (0)
Fitness Minutes: (26,471)
Posts: 1,255
3/12/14 6:01 A

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 = 249.8 emoticon I have been under 250 all week thus far! I hope to keep moving in the right direction.

3/19/14 =
3/26/14 =

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 12.8 
0
38.75
77.5
116.25
155
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/12/14 12:03 A

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Stayed on track 3/11

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/10/14 11:59 P

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Felt rested today, stayed on track.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LETHA_'s Photo LETHA_ SparkPoints: (53,428)
Fitness Minutes: (22,383)
Posts: 5,536
3/10/14 10:53 A

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Congratulations to everyone who lost last week. Keep up the good work.
emoticon emoticon
------------

Starting Date: 1/1/2013

1. My starting weight is 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 = 400.2 (-1.4) - - SP Fitness Minutes 10,125
3/17/14 =
3/24/14 =
3/31/14=
4/7/14 =
4/10/14 = final weigh in =


MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/9/14 11:44 P

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Got some rest, stayed on track with my program.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
NANCYPAT1's Photo NANCYPAT1 Posts: 70,970
3/9/14 3:48 P

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Doing well, staying on track

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/8/14 11:12 P

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Long day but stayed on track with my program.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 37,099
3/8/14 4:11 P

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I've sent you a spark mail with the basic information and the links to Linda's website. You are welcome to join in. We are 4/3 done but you should read through the book discussion threads and see if it is something you might get some inspiration and motivation and new information about how you eat and why you eat.

Edited by: IMLOCOLINDA at: 3/17/2014 (00:51)
The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 April SparkPoints: 1,470
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JRBKLB Posts: 16
3/8/14 3:23 P

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Sorry I am new what is this about 100 day book and challenge?

 current weight: 296.0 
298
261
224
187
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/7/14 11:06 P

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Congratulations to all who are sticking with their program, no matter what. I stayed on track today, woo who!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MACILINN's Photo MACILINN Posts: 6,604
3/7/14 2:09 P

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This wk has been the hardest! On 2/28 after my last w/i I went on a 3 day cruise, then to a tennis tournament (in palm springs) w/friends Tues & Thurs all day and night. Doing my best to stick to commitments whenever possible. For the situations- doing great! For my everyday life- pushing it! Hoping to be my same wt before the cruise on my bday. 156.8 (march 20th) , and be 155 by the end of March. If I can end this challenge at 155 (or less) , I will have lost 16.8 pds, that would be amazing! Wish me confidence and courage to keep my daily commitments!

Sending myself: CONFIDENCE & COURAGE !!! TO KEEP MY COMMITMENTS!

Name - Macilinn

Start date:1/1/14

1. My starting weight is_171.8
2. My goal weight is 135 - for the challenge, it is to lose 12 lbs
3. To reach those goals I will:
~ Track my food daily
~ exercise at least 30 minutes a day.
~ Drink 8 cups of water daily.
~ Only eat F&V's after 8pm
~ No deep fried foods until this challenge is over! .
~ Find and buy the book"100 weight loss days" until completed
4. I promise to post here every week

1/1/14 = STARTING WEIGH IN =171.8
1/8/14 =166.8 -5!
1/15/14 =165.4 -6.4!
1/22/14 =163.6 - 8.2! ( I actually w/i on Friday instead) opps.
1/29/14 = 162.4= -9.4! (this challenge has really jumpstarted my goals!) THX!

2/5/14 = 161.4= -10.4 (awesome!) weighing in early. busy morn tomm!
2/12/14 =159.4= -12.4 (woohoo) in the 150's! happy dancing!
2/19/14=158.6= 13.2 (woohoo) on the way down slowly but surely!
2/26/14= 157.4= 14.4 (love it!) almost 15 , maybe next wk!

3/5/14 =156.8= -15 exactly! (that wt was taken 2/28 last w/i) hoping to be that wt next wk!
3/12/14 =
3/19/14 = (My bday w/i)
3/26/14 =

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Go Maci!

Edited by: MACILINN at: 3/7/2014 (14:15)
~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
171.8
162.6
153.4
144.2
135
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/6/14 11:12 P

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Went over my calorie range today, ate out with a friend, thought I made healthy choices, but that shows I need to eep at this.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,710
3/6/14 2:46 P

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Well, it looks like I'm not going to meet my original goal (162) for the 100 days of weight loss. So I'm changing it to 169, the "magic number" where I get out of the obese category and "magically" become merely overweight. The quotation marks indicate sarcasm.

Start date: 1/1/14
Ending date: 4/10/14
Starting Weight: 178.2
New Goal: 169

1/1/14: 178.2
1/6/14: 175.4 (-2.8)
1/13/14: 176.6 (+1.2)
1/20/14: 177.2 (+.6)
1/27/14: 176 (-1.2)
2/3/14: 177.2 (+1.2)
2/10/14: 176.8 (-.4)
2/18/14: 176.6 (-.2)
2/24/14: 175.4 (-1.2)
3/3/14: 174 (-1.4)
3/10/14
3/17/14
3/24/14
3/31/14
4/7/14
4/10/14-final weigh in -

I think I am a completionist, a person who feels compelled to complete something 100%. So even if the book "100 Days of Weight Loss Success" may be boring or redundant at times, I press on.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 197.9 
209
196.75
184.5
172.25
160
PAQTEQ's Photo PAQTEQ SparkPoints: (0)
Fitness Minutes: (26,471)
Posts: 1,255
3/6/14 5:55 A

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Start date: 1/1/14

1. My starting weight is 260.2

2. 100 Day Goals: TO BE IN ONEDERLAND!! (About 60ish lbs to lose)

3. To reach those goals each day I will:

~~~~~ TRACK MY FOOD DAILY
~~~~~ DO A MINIMUM OF 10 MINUTES EXERCISE DAILY
~~~~~ DO A MINIMUM OF 5K 3 TIMES A WEEK (Walk, Jog or Bike)
~~~~~ SPARK DAILY
~~~~~ COMPLETE 100 DAY CHALLENGE AND BOOK

1/1/14 = 260.2

1/8/14 = 260.2 ~. I was actually down to 257.8 this week then I came right back to 260.2. Bummer. However, I will not let this discourage me because I Will ALWAYS be Committed to my Weight-Loss plan even if I don't lose any weight. With that said, here are my positives - I lost 6.25 Inches All Over my Body! I have Faithfully been Working Towards My Goal by Doing #3 on my List Above.

1/15/14 = 260.8 ~ What is this?!? A #Plateau or Muscle Gain? Cus I sure am working hard. I am getting compliments on looking slimmer and I have moved down to XL from 2X in t-shirts. I will see how it goes next week. #COMMITTED!!

1/22/14 = 256.4 - So after adding extra walking activities in the mornings my weight started to move. Been sick in bed and put on 2.2 lbs but kept a 4 lb loss!

1/29/14 = 257.2 - I have been on the ball with my exercises. Some days twice a day. I have been off with my eating and nutrition tracking. Went to the grocery store last nite and stocked up on some healthy fare. I hope to get back on track eating-wise this week.
NSV!! In 10 Days I have lost another 4.7 Inches all over!!

2/5/14 = 255 - Still keeping up with my exercise. Lowered my Carb intake this week. Scale seems to be moving again. Lost more inches as well.

2/12/14 = 257.4 - Went way off track for several days.

2/19/14= 252 - WoooHoo!! My lowest weight in a few years!! I do believe I am back on track! I'm eating low carb and still getting my exercises in. I hope my weight loss for next week is consistent. 240s here I come!

2/26/14= 250.4 - 250s been hanging on ALL week! Grrrr. I will prevail! 240s by next weigh in GUARANTEED!!

3/5/14 = 250.2 - must be PMS this past week. I got down to 248 but went back up to 251. I'm still going strong though.

3/12/14 =
3/19/14 =
3/26/14 =

4/2/14 =
4/9/14 =
4/10/14 = FINAL WEIGH-IN =


Laticia "Ticia" ~ The Bahamas
GOALS ~ 2015
OneDerland - Tanzanite Earrings & Charm Set
115lbs - KillerSexyStrappyShoes
125lbs - Six Flags
135lbs - Tanzanite & Diamond Ring
145lbs - New Wardrobe
155lbs - Trip to Exotic Locale or Caribbean Cruise
SIZE 10 - New Wardrobe



 Pounds lost: 12.8 
0
38.75
77.5
116.25
155
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 37,099
3/6/14 1:56 A

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3/5/14 Weekly Update
Track all my food, sticking to Low Carb Meals-done
Track my fitness minutes and exercise at least 120 minutes each day exceeded-almost doubled most days
Weigh-in once a week. 201.0 Down 21 pounds emoticon
Get back down to 4 cigarettes a day. Just not happening
Work 15 Minutes each day with Grace and Gus on leash training and basic manners so we can do Therapy Dog Program. 4 days of 7
Walk a 5K each week. 46:03
Read the 100 Days of Weight Loss book with an open mind and participate in the discussions and do the workbook exercises. done although not liking it much?
Blog at least once per week Done
1/1/14 - 222.2 that makes me feel like #2 aka sh$tty!
1/8/14 - 219.2 down 3 lbs. fluctuated all week
1/15/14 - 218.0
1/22/14 - 216.0
1/29/14 -214.4
2/5/14 - 210.4
2/12/14 - 209.2 13 pounds gone!!
2/14/14 - 209.0
2/19/14 - 206.1 Down 16 pounds!
2/26/14 - 206.0
3/5/14 - 201.0 emoticon Down 21.2 lbs. Was all that catering work!!
3/12/14 -
3/19/14 -
3/26/14 -
4/2/14 -
4/9/14 -
4/10/14-final weigh in -



The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 April SparkPoints: 1,470
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/5/14 11:53 P

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Stayed on track today.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/4/14 10:29 P

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Early day today, so very tired, will get to bed earlier than usual, stayed in my nutritional range, walked 1 mile, drank 9 glasses of water.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,278
3/3/14 10:38 P

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Congratulations to you LETHA_. Had a great snow day, got a lot done. Stayed within my nutritional range, did a 2 mile walk away the pounds dvd, drank 8 glasses of water.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LETHA_'s Photo LETHA_ SparkPoints: (53,428)
Fitness Minutes: (22,383)
Posts: 5,536
3/3/14 9:23 A

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Congratulations to everyone who lost last week. Keep up the good work.
emoticon emoticon
------------

Starting Date: 1/1/2013

1. My starting weight is 419.8 lbs & SP Fitness Minutes: 7076

2. In 100 days, by April 10, 2014, my goal is to have lost 30 lbs and to have exercised 4000 minutes.

3. To reach those goals I will:
~ Track my food & eat 1000 – 1500 calories per day following a low fat plant based diet.
~ Do SparkPeople: 12-Minute Seated Core Workout 3x per week.
~ Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' 4X per week
~ Jodi Stolove's 20 min. Sit Down & Tone Up video 2X per week.
~ Jodi Stolove's 20 min. Simply Stretch video 1X per week.
~ SparkPeople 11-Minute Seated Cardio Workout Video 3X per week.
~ Participate in 10 week ‘Beyond The Scale’ challenge
~ Participate reading group “100 Days of Weight Loss” until completed.

4. I promise to post here each Monday (my Spark official weigh in day).

1/1/14 = 419.8 - - SP Fitness Minutes 7,076
1/6/14 = 418.0 (-1.8) - - SP Fitness Minutes 7,290
1/13/14 = 415.6 (-2.4) - - SP Fitness Minutes 7,605
1/20/14 = 413.4 (-2.2) - - SP Fitness Minutes 7,923
1/27/14 = 411.6 (-1.8) - - SP Fitness Minutes 8,244
2/3/14 = 409.0 (-2.6) - - SP Fitness Minutes 8,565
2/10/14 = 408.2 (-0.8) - -SP Fitness Minutes 8,886
2/17/14= 405.2 (-3.0) - - SP Fitness Minutes 9,207
2/24/14= 403.8 (-1.4) - - SP Fitness Minutes 9,528
3/3/14 = 401.6 (-2.2) - - SP Fitness Minutes 9,849
3/10/14 =
3/17/14 =
3/24/14 =
3/31/14=
4/7/14 =
4/10/14 = final weigh in =


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