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NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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1/24/16 4:51 P

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
1/24/16 2:43 P

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Wheaties, blackberries and milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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1/23/16 10:51 A

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MIMIOH's Photo MIMIOH Posts: 16,191
1/23/16 8:16 A

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Soft boiled egg with toast and an orange.

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1/20/16 8:55 A

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MIMIOH's Photo MIMIOH Posts: 16,191
1/19/16 9:18 A

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Oatmeal with 1/2 an apple and cinnamon.

NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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1/19/16 7:28 A

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I'll have cereal shortly.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
CD13203638 SparkPoints: (0)
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1/19/16 6:07 A

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A bunch of green grapes

NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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1/8/16 1:56 P

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Oatmeal and berries

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MAUITN's Photo MAUITN Posts: 15,493
1/8/16 1:39 P

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1 cup raspberries
1/2 cup strawberries
1/2 cup non fat plain Greek yogurt
1 T ground flax
Coffee black

2.5 Smart Points

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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WINTERSDREAM's Photo WINTERSDREAM Posts: 129
1/8/16 11:28 A

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A cup of Quinoa , with a cup of Cherries.

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."

My name is Ruth Ann. and I'm from Missouri


 current weight: 208.0 
260
232.5
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177.5
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NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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12/22/15 3:59 P

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all bran

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
12/22/15 3:45 P

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oatmeal with milk and blueberries


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
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12/20/15 4:22 P

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Eggs and a biscuit,

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
12/20/15 3:13 P

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special K with milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
12/19/15 2:40 P

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toast

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
12/19/15 1:59 P

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pancakes with strawberries


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
12/16/15 2:28 P

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oatmeal and banana

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
12/16/15 2:17 P

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waffles and strawberries


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
12/15/15 3:44 P

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all bran

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
12/15/15 2:31 P

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oatmeal with milk and blueberries


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
12/10/15 2:22 P

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oatmeal.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
LITTLEGIRLSMOM1 Posts: 545
12/10/15 1:57 P

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I had oatmeal

EST


 Pounds lost: 5.6 
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14.75
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44.25
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NELLJONES's Photo NELLJONES SparkPoints: (943,157)
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12/2/15 4:13 A

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I'll be eating oatmeal in a few hours.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/23/15 2:12 P

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toast

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/23/15 1:55 P

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special K with milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/21/15 3:03 P

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/21/15 1:57 P

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pancakes, yogurt


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/20/15 3:26 P

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cereal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/20/15 1:54 P

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wheat chex with milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/19/15 6:43 P

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/19/15 1:45 P

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oatmeal with blueberries


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/17/15 3:10 P

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/17/15 2:06 P

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shredded wheat with milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/15/15 5:58 P

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egg and toast

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/15/15 4:30 P

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shredded wheat, raspberries, milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/14/15 2:19 P

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/14/15 2:09 P

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pancakes, yogurt


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/13/15 9:58 A

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no breakfast today. The cleaners are here.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MAUREENIE1's Photo MAUREENIE1 Posts: 498
11/13/15 3:19 A

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1/3 cup oatmeal, 1 cup semi-fat milk, 1 Tbsp maple syrup, 1 cup fruit cocktail with no sugar or juice.

The key to me eating healthy is eating mindfully. This means reading labels, making balanced choices, and most importantly, listening to my body's hunger cues.


 current weight: 129.8 
149
143
137
131
125
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
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11/12/15 2:16 P

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cereal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/12/15 2:13 P

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shredded wheat, blackberries, milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/10/15 9:20 A

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/9/15 1:41 P

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shredded wheat, blackberries, milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/9/15 9:30 A

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oatmeal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/8/15 2:30 P

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bran flakes, blackberries, milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/8/15 8:53 A

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egg and toast

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/7/15 1:45 P

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pancakes, greek yogurt


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133
NELLJONES's Photo NELLJONES SparkPoints: (943,157)
Fitness Minutes: (395,704)
Posts: 462,892
11/7/15 9:34 A

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cereal

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
5
2.5
0
-2.5
-5
GABRIELLE42's Photo GABRIELLE42 Posts: 11,871
11/6/15 1:40 P

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shredded wheat, banana, milk


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
180
168.25
156.5
144.75
133

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