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ON_A_DIET's Photo ON_A_DIET Posts: 11,275
10/28/18 8:20 P

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Drink some iced coffee! Studies these days show how coffee and iced coffee are actually healthy. Personally, I find hot coffee depressing and iced coffee uplifting.

Get a funny, inspirational or motivational coffee cup or travel mug.

Treat yourself to some flavored coffee. My reasoning? I don't drink very often and I never do drugs. So, why not splurge every-once-in-a-while on flavored coffee? Dollar Tree has bags of Vanilla and Hazelnut. Need K-cups? Dollar Tree has French Vanilla and Colombian K-cups.

Are you motivated yet?

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
SHERRYMAXINE's Photo SHERRYMAXINE Posts: 86
3/25/18 3:29 A

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Tip: watching tv helps me bike. I enjoy watching star trek while I bike. Sometimes I watch old westerns. What's good about these shows is many of them are at least an hour. 10 minutes on a bike just does nothing for me. Since I can't walk long distances, biking seems my only doable chance at helping myself. Plus, Its really not a bad exercise because at least I get to sit while I do it.

 Pounds lost: 63.0 
0
28.25
56.5
84.75
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MARYALICE411's Photo MARYALICE411 Posts: 36,044
8/28/17 5:05 P

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For about a year. I've about decided that is where I'm going to be. My dr had told me that for my health I needed to be below 170. He would like me below 160. But at 160 I was to go to maintenance and let my body decide. I guess it has

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
8/28/17 4:47 P

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Have you been stuck at 160 and the scale won't budge? Cause I sure am...

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
MARYALICE411's Photo MARYALICE411 Posts: 36,044
8/28/17 3:30 P

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You must be about my size. I was 215 when I started. Now I stay between 160 and 165.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
8/28/17 10:22 A

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When I look at photos of when I was at 200 pounds. I think to myself, I may not be where I want to be, but atleast I am not where I was.

I now fluctuate at 160.

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
4/4/17 6:13 P

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You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
MARYALICE411's Photo MARYALICE411 Posts: 36,044
6/26/16 7:02 P

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Grandbabbies keep me active. I don't even think about it I just do with them and when I check my fitbit I moved a lot come fall when it is cool enough to ride outside I will be able to ride with the boys, They will be old enough

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
6/26/16 6:34 P

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I think of all of the calories being used up!



You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
6/24/16 8:07 P

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emoticon

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
MARYALICE411's Photo MARYALICE411 Posts: 36,044
6/24/16 7:59 P

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I started this journey because the Dr said lost 50 pounds or I operate. I lost 50 pounds and he is never saying that again.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
6/13/16 8:15 P

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Need I say more?

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
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