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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (202,950)
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6/11/19 6:34 P

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I will give an update after my appointment tomorrow for the Challenge on Health, Wellness, & Nutrition.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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6/3/19 8:55 P

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I couldn't find a new feed for starting our challenge in June so I will start it here.

This is what I will be working on:

1. My Sleeping Habits
2. Preparing myself for Bible College which starts in September
3. Preparing myself for taking college credit for Sign Language which starts in September
4. Getting at least 10,000 steps a day

I did accomplish #1 by staying in bed longer
I accomplished #2 by attending my first meeting tonight to start preparing
I accomplished #3 by already ordering my book for the class
I accomplished #4 by getting these steps in on the previous days:
01 Jun ~ 28,302
02 Jun ~ 22,097

Blessings!

- Nancy Jean -
GA


Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
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5/2/19 2:12 A

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@CARMACHAMELEON @CROUCHINGFLEA @KATHYJO56 @TERMITEMOM



Thanks to all who (actively) participated in our Fitness challenge. SPARKMAIL me your shipping address if you want the participation prize. emoticon

Let me know if you want the BACK PERSONALIZED with your name. If you do want the back personalized be sure to **DOUBLE CHECK" the spelling of your name so that it will be correct. emoticon

emoticon DON`T FORGET TO SEND THE SIZE YOU WANT emoticon

Part 2 of this year`s Fitness Challenge will begin in June. Thanks again & I hope you achieved your goals! emoticon



Edited by: PURPLEPEONY at: 5/2/2019 (02:36)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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4/18/19 9:14 P

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IF 19 h emoticon

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15 Carbs emoticon

8+ Glasses of water emoticon




"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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4/13/19 1:10 P

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I'm still accomplishing my goals. My doctor gave me 2 new prescriptions. One of my prescriptions has to be taken every 12 hours so this week most of my intermittent fasting has only been around 12 hours because I need to eat a little something when I take my medicines. emoticon emoticon


>20 Carbs emoticon

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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PENNY-55's Photo PENNY-55 Posts: 1,654
4/11/19 6:02 P

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I made healthy choices today
emoticon

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4/10/19 8:57 P

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@PENNY-55

I will too. My sister has a new job and is moving cross country. She requested for me to make her a Banana Pudding Cake Trifle. Of course since I made it I had a small taste emoticon Within minutes of licking the spoon I got a sugar rush, a headache and dizzy spells. I had been sugar free for almost 6 months ( 2 exceptions) so this sugar just shocked my system. When will I learn that I need to eliminate sugar permanently emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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4/10/19 6:09 P

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I will make healthier chooses tomorrow

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4/6/19 7:30 P

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Jury duty is finally over and now I can get back to Intermittent Fasting!

4/5/19

IF 18h 39m

16 Carbs

ACV

OMAD

8+ Glasses of water

emoticon

Edited by: PURPLEPEONY at: 4/6/2019 (19:30)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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4/2/19 11:24 P

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I have Jury Duty this week so no Intermittent Fasting this week.

8+ glasses of water emoticon

20 Carbs emoticon

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/31/19 9:46 P

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IF 16h 8m emoticon

Total Carbs 16 emoticon

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/31/19 3:10 P

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I made healthy choices today

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3/30/19 6:44 P

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IF 19h 23m emoticon

Total Carbs 14 emoticon

ACV emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/26/19 11:47 P

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IF 21h 26m emoticon

Total Carbs 14 emoticon

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/24/19 6:09 P

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IF 16 Hours emoticon

20 Carbs emoticon

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/19/19 7:36 P

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18 Carbs emoticon

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Note to self:


"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/17/19 1:15 A

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I`m still on track and I`m feeling a little better. I`ll try to post my info later today.









"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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KATHYJO56's Photo KATHYJO56 Posts: 184,578
3/17/19 12:32 A

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3/16
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3/16/19 12:32 A

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3/15/19 12:25 A

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3/14/19 12:28 A

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3/12/19 12:52 A

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3/11/19 12:25 A

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3/10/19 8:29 P

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Sun March 10

IF 18h 36m

Total Carbs 3

OMAD

ACV

emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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3/10/19 2:11 P

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3/8 and 3/9

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3/9/19 6:36 P

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I hope evveryone has been doing well. emoticon I had an autoimmune disease flare up this week and I`ve been in a lot of pain. I haven`t been on my computer long each day because of the pain but I`ve been doing well on my goals.

Mon March 4

Total Carbs 15

IF 20h
emoticon


Tues March 5

Total Carbs 18

IF 22h
emoticon



Weds March 6

Total Carbs 14

IF 16
emoticon



Thurs March 7

Total Carbs 16 Carbs

IF 16h
emoticon


Fri March 8

Total Carbs 18

IF 19h
emoticon


Sat March 9

Total Carbs 5

IF 16h 36m
emoticon



"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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TERMITEMOM's Photo TERMITEMOM Posts: 50,907
3/5/19 6:21 P

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03/05

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No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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3/5/19 12:35 A

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3/4

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3/4/19 7:52 P

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03/04

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Freggies - no, I had to skip breakfast because I went for an upper GI this morning

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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3/4/19 12:39 A

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3/3/19 7:06 P

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03/03

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies - no (Fast Sunday at my church today)

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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3/2/19 9:16 P

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3/2

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3/2/19 7:52 P

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03/02

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No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (202,950)
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3/2/19 2:15 P

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01 Mar 19 ~ Friday

Devotion Time ~ emoticon
Exercise ~ emoticon
8 Glasses of Water ~ emoticon
Tracking Food ~ emoticon
God Time ~ emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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 Pounds lost: 199.2 
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
3/2/19 12:47 A

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3/1

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3/1/19 8:16 P

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03/01

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Water emoticon

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If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
3/1/19 12:34 A

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2/28

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2/28/19 7:36 P

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02/28

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Freggies emoticon not for breakfast - running late

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
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2/28/19 7:34 P

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Hey guys!
I`ve been doing great this week. I hope everyone is doing well. emoticon

02/25/19
IF 25h emoticon

ACV emoticon

8+ Glasses of Water emoticon

Total Carbs 8 emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


02/26/19
IF 17h emoticon

ACV emoticon

8+ Glasses of Water emoticon

Total Carbs 17 emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


02/27/19
IF 17h emoticon

ACV emoticon

8+ Glasses of Water emoticon

Total Carbs 5 emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


02/28/19
IF 18h emoticon

ACV emoticon

8+ Glasses of Water emoticon

Total Carbs 12 emoticon



Edited by: PURPLEPEONY at: 2/28/2019 (19:39)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 December SparkPoints: 62
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (202,950)
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2/28/19 6:01 P

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25 ~ 28 Feb 19

Prayer and Devotion: emoticon
Eight Glasses of Water: emoticon
Exercise: emoticon
Decluttering: emoticon
GOD Time: emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/28/19 12:18 A

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2/27

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2/27/19 7:54 P

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02/27

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Water emoticon

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If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2/27/19 12:35 A

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2/26

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2/26/19 4:11 P

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02/26

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/26/19 2:24 P

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2/25

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2/25/19 5:10 P

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02/25

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
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2/25/19 4:44 P

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2/23 and 2/24

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Edited by: KATHYJO56 at: 2/25/2019 (16:44)
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02/24

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If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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2/24/19 6:01 P

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20 - 24 Feb 19

Prayer and Devotion: emoticon
Eight Glasses of Water: emoticon
Exercise: emoticon
Decluttering: emoticon
GOD Time: emoticon

Blessings!

- Nancy Jean -
GA


Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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2/23/19 9:27 P

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02/23

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
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2/23/19 9:14 P

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Intermittent fasting 16h 23m emoticon

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I went over my carbs quite a bit today with a couple snacks and high carb drinks. I feel nauseous now. My body can tell when I eat something high carb and rebels. You would think I've learned my lesson by now! emoticon emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/23/19 12:11 A

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2/22

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2/22/19 6:41 P

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I was feeling bad all night and I had to break my fast early today to take some medicine. I had a few snacks but I didn't have a meal until 6 pm

16 Total Carbs emoticon

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8+ Glasses of water emoticon

Edited by: PURPLEPEONY at: 2/22/2019 (19:24)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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2/22/19 5:57 P

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02/22

Exercise emoticon

No sugar emoticon

Water emoticon

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If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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5
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10
KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/22/19 12:24 A

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2/21

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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
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2/21/19 11:21 P

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Intermittent Fasting 20h 6m emoticon

12 Total Carbs emoticon

8+ glasses of water emoticon

ACV emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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2/21/19 6:15 P

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02/21

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Freggies no - I skipped breakfast due to a doctor's appointment. By the time I came home it was time for lunch.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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5
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/21/19 12:18 A

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2/20

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2/20/19 7:51 P

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02/20

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (202,950)
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2/20/19 11:38 A

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19 Feb 19

Prayer and Devotion: emoticon
Eight Glasses of Water: emoticon
Exercise: emoticon
Decluttering: emoticon
GOD Time: emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
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KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/20/19 12:22 A

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2/19

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2/19/19 6:00 P

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Intermittent Fasting 18h 6m emoticon

Total Carbs 18 emoticon

ACV emoticon

8+ Glasses of Water emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 December SparkPoints: 62
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
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2/19/19 5:58 P

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@KATHYJO56

emoticon emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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2/19/19 4:39 P

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02/19

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon not for breakfast, too much in a hurry

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
KATHYJO56's Photo KATHYJO56 Posts: 184,578
2/19/19 12:28 A

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I am so sorry about your cousin's loss! What a traumatic experience to go through. No parent should have to bury their child. I will say a prayer for your family.

2/18

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2/18/19 9:10 P

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Hallelujah and AMEN!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
0
52
104
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,799)
Fitness Minutes: (3,142)
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2/18/19 9:02 P

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@CARMACHAMELEON

Nancy Jean emoticon I find comfort in knowing he never has to suffer again and he is safe with God. emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 December SparkPoints: 62
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2/18/19 8:57 P

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That is a hard load to carry but I do know @PURPLEPEONY, that you did bring comfort to your cousin as God was with you as you ministered to everyone that knew this young boy. I pray that God continues to minister to you as you are an empath and I know that it is also hard on you. God has already gotten you through this and I am praying it into the physical realm from the spiritual realm.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
0
52
104
156
208
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (202,950)
Fitness Minutes: (86,518)
Posts: 9,414
2/18/19 8:54 P

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16 ~ 18 Feb 19

Prayer and Devotion: emoticon
Eight Glasses of Water: emoticon
Exercise: emoticon
Decluttering: emoticon
GOD Time: emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
0
52
104
156
208
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