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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,260)
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1/10/19 11:37 P

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09 Jan 19 ~ Wednesday

Prayer and Devotion: emoticon

Eight Glasses of Water: emoticon

No Eating after 7 PM: I went to dinner with a friend at 6:00 PM so when the meal was brought it was 6:45 and I was eating after 7 PM.

No Stress Eating: emoticon

GOD Time: emoticon

emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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1/10/19 6:08 P

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"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/10/19 6:06 P

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17 Hours Intermittent Fasting emoticon
12 Carbs emoticon
8 Glasses of water emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
1/10/19 5:15 P

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01/10

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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KATHYJO56's Photo KATHYJO56 Posts: 186,609
1/10/19 2:56 P

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1/10

drink 8 glasses of water emoticon

exercise emoticon

track food emoticon

KATHYJO56
kathy
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1/9/19 11:22 P

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16 carbs emoticon
17.5 Hours Intermittent Fasting emoticon
8 glasses water emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/9/19 7:23 P

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01/09

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies with every meal emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,260)
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1/9/19 5:35 P

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08 Jan 19 ~ Tuesday

Prayer and Devotion: emoticon

Eight Glasses of Water: emoticon

No Eating after 7 PM: emoticon

No Stress Eating: emoticon

GOD Time: emoticon

emoticon

Blessings!

- Nancy Jean -
GA


Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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KATHYJO56's Photo KATHYJO56 Posts: 186,609
1/9/19 1:20 A

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drink 8 glasses of water emoticon

exercise emoticon

track food emoticon

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1/8/19 10:09 P

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@CHANGINGBALANCE We invite you to join this challenge with us. emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/8/19 10:07 P

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Intermittent Fasting 15 Hours emoticon

!0 carbs emoticon

8 glasses water emoticon



"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/8/19 7:00 P

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01/08

01/07


Exercise emoticon

No sugar emoticon

Water emoticon

Freggies with every meal - missed breakfast

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
1/8/19 7:00 P

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01/07


Exercise emoticon

No sugar emoticon

Water emoticon

Freggies with every meal emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
5
7.5
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,260)
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Posts: 9,654
1/7/19 9:57 P

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07 Jan 19 ~ Monday

Prayer and Devotion: emoticon

Eight Glasses of Water: emoticon

No Eating after 7 PM: emoticon

No Stress Eating: emoticon

GOD Time: emoticon

emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.8 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
Fitness Minutes: (3,142)
Posts: 20,135
1/7/19 9:43 P

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Intermittent Fasting 14 Hours emoticon
8 glasses of water emoticon
Total carbs 5 emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 January SparkPoints: 57
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,260)
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1/6/19 7:46 P

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06 Jan 19 ~ Sunday

Prayer and Devotion: emoticon

Eight Glasses of Water: emoticon

No Eating after 7 PM: emoticon

No Stress Eating: emoticon

GOD Time: emoticon emoticon

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 1/6/2019 (19:46)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
1/6/19 7:15 P

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01/06

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies with every meal - no (Fast Sunday at our church)

Edited by: TERMITEMOM at: 1/6/2019 (19:15)
If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (119,372)
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1/6/19 6:50 P
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Eating Keto emoticon

Working out - Not yet, still cleaning the workout room

Water emoticon

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 188.0 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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1/5/19 10:03 P

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Intermittent Fasting 20 Hours emoticon
20 carbs emoticon
8 glasses of water emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
1/5/19 6:41 P

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01/05

Exercise emoticon

No sugar emoticon

Water emoticon

Freggies with every meal emoticon


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
5
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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/5/19 6:22 P

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January 4th

Exercise emoticon
Water emoticon
Prayer and motivation stories and quotes emoticon emoticon

22 minutes exercise today so far

6 glasses of water

Prayed this a.m. and have been reading motivational quotes on and off today/prayed this evening

January 5th
Exercise 25 minutes exercising
8 glasses of water
motivation - one motivation video today/reading God's word today
Prayed this a.m.

Edited by: MERRYSPARK2019 at: 1/13/2019 (09:01)
I can do all things in life through Christ who gives me strength and loves me unconditionally


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1/5/19 3:14 P

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05 Jan 19 ~ Saturday

These are the goals I have met so far today:

1. My Prayer and Devotion Time in the morning.

2. I have had my eight glasses of water.

3. No eating after 7 PM. (There's still time for this one and I will update it.)

4. No Stress Eating and I have not done that today, thank YOU, Lord!!!!

5. I have been spending time with God all day and I will draw more near to Him as my day winds down for me to go to bed.

WOW, Lord!!! Thank You!!! There will be no eating after 7 PM and I will have more special time with You again before bedtime.

I am adding to my post as it is almost 10:30 PM and I have had nothing to eat after 7 PM. I have just had some water to drink.

And now for the best part, spending the end of my day with one on one time with GOD and then it's off to bed!!!

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 1/5/2019 (22:25)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.8 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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1/5/19 1:31 P

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@CARMACHAMELEON

"...God is getting ready to show up and show out as He is creating another miracle in me and just like me hitting the front page of the newspaper..."

Praise God!I stand in agreement with you for a complete healing in Jesus' name!

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/5/19 1:26 P

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@CROUCHINGFLEA


emoticon Karri we are so glad you`ve joined us emoticon

emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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KATHYJO56's Photo KATHYJO56 Posts: 186,609
1/5/19 1:25 P

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1/5
8 glasses of water emoticon

exercise emoticon

track food emoticon

KATHYJO56
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1/5/19 6:15 A
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PURPLEPEONY - thanks for inviting me to the challenge!

I'm going to work on eating keto, getting in all of my water, and slowly working up my walk time.

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 188.0 
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KATHYJO56's Photo KATHYJO56 Posts: 186,609
1/5/19 12:39 A

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1/4

8 glasses of water emoticon

exercise emoticon

track food emoticon

KATHYJO56
kathy
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1/4/19 10:18 P

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@PURPLEPEONY

It's not the fact that I have idle time or am bored that's causing me to eat, it's too much stress from medical issues. Between my classes and my doctor appointments, it's really crazy and I am trying to simplify things to make things as stress-free as possible. I talk to God every day, several times a day and I ask Him what is happening and to help me understand what is happening. I do know that God is getting ready to show up and show out as He is creating another miracle in me and just like me hitting the front page of the newspaper, people with either accept Him or they will shake their head in disbelief and walk away with their head bowed down!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.8 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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Posts: 20,135
1/4/19 9:56 P

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@CARMACHAMELEON

Nancy Jean,
I forgot to tell you how I conquered boredom eating. I do Bible Journaling, I do cross stitching even while watching tv to keep my hands busy so I don`t want to munch on junk. My mom loves doing Bible Word Searches, Bible Adult Coloring Books and Bible Crossword puzzles so when I bought her some for Christmas, I bought some for me too and I really enjoy them. I also started doing Calligraphy and Hand Lettering which I really enjoy as well.

These may not be things you are interested in but you can find 2 or 3 things that you might like that can fill that idle time and keep you from snacking. emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/4/19 9:48 P

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@MERRYSPARK2019


We are so glad to have you in the challenge. What are your goals with this challenge? Are you trying to lose weight? Are you just trying to stay in your calorie range? emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/4/19 9:45 P

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@CARMACHAMELEON


I`m glad you`ve joined us NancyJean. Great goals I know you will achieve them! emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/4/19 9:41 P

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Intermittent Fasting 20 Hours emoticon
10 Carbs Total emoticon
Exercise emoticon
8 Glasses of water emoticon



"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/4/19 9:38 P

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Thanks to everyone who joined this challenge. emoticon Don`t forget to post your goals and how you plan to achieve them. Don`t forget we not only post when things are going good, post when things are not going so good too. emoticon



Friday motivation:



"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/4/19 9:30 P

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I have been so far out of pocket with medical challenges but I am in with this challenge.

My goals are:

1. Prayer and devotions in the AM.

2. Get my eight glasses of water a day.

3. No eating after 7 PM.

4. Stop my stress eating.

5. Spend time with God before saying my prayers before going to bed.

Did I make any of these goals from the 1st through the 3rd, yes I did and they were:
1, 2, and 5 were completed the 1st through the 3rd. And as for the 4th, which is today, they same goals were completed. I will do my best tomorrow to add 3 and 4, to this list.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.8 
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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
1/4/19 4:57 P

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01/04

Exercise emoticon (plan: at least 10 minutes per day)

No sugar emoticon

Water emoticon (plan: 10 glasses a day)

Freggies with every meal emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/4/19 2:07 P

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Exercise emoticon
Water emoticon
Prayer and motivation stories and quotes emoticon emoticon

22 minutes exercise today so far

6 glasses of water

Prayed this a.m. and have been reading motivational quotes on and off today/prayed this evening

January 5th
Exercise 25 minutes exercising
8 glasses of water
motivation - one motivation video today/reading God's word today
Prayed this a.m.

Edited by: MERRYSPARK2019 at: 1/5/2019 (18:21)
I can do all things in life through Christ who gives me strength and loves me unconditionally


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1/4/19 2:52 A

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@TERMITEMOM @KATHYJO56



What are your goals for the Challenge?

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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KATHYJO56's Photo KATHYJO56 Posts: 186,609
1/4/19 12:26 A

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8 glasses of water emoticon

exercise emoticon

track food emoticon

KATHYJO56
kathy
BELIEVE
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1/3/19 9:04 P

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Intermittent Fasting 16 Hours emoticon
8 Carbs Total emoticon
Exercise emoticon
8 Glasses of water emoticon


"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/3/19 6:09 P

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Good one!

01/03

Exercise emoticon
No sugar emoticon
Water emoticon
Freggies with every meal - missed breakfast

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
Fitness Minutes: (3,142)
Posts: 20,135
1/3/19 6:00 P

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emoticon Thursday Motivation emoticon :




"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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1/2/19 8:08 P

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Exercise emoticon
No sugar emoticon
Water emoticon
Freggies with every meal emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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1/2/19 8:00 P

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14 carbs for the day emoticon
8 glasses of water emoticon
exercise emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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1/1/19 7:12 P

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emoticon

8 net carbs
16 hrs intermittent fasting
8 glasses of water
30 minutes exercise

emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 January SparkPoints: 57
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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1/1/19 11:19 A

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My Personal Goals: To do Keto and stay under 20 net carbs daily and incorporate intermittent fasting, To do intentional exercise at least 30 minutes per day and to lose at least 20 pounds by the end of this challenge.

How I will achieve my goals: I will track my carbs daily, I will drink at least 8 glasses of water each day, I will plan out time for 30 minutes of walking/exercise each day, I will stop eating after 6 p.m.

emoticon emoticon emoticon emoticon emoticon

"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


 January SparkPoints: 57
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PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
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12/31/18 4:51 P

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2019 HEALTH & FITNESS Challenge starts tomorrow!!!






"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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KATHYJO56's Photo KATHYJO56 Posts: 186,609
12/27/18 9:27 P

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I'd love to

KATHYJO56
kathy
BELIEVE
est


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RSSSLHB's Photo RSSSLHB Posts: 52,716
12/27/18 10:53 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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TERMITEMOM's Photo TERMITEMOM Posts: 51,732
12/27/18 9:52 A

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I like this!
Thank you so much. Count me in.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
PURPLEPEONY's Photo PURPLEPEONY SparkPoints: (85,988)
Fitness Minutes: (3,142)
Posts: 20,135
12/26/18 11:27 P

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*Challenge begins January 1 ,2019

There are NO RULES to this challenge, just pick an area in health or fitness you would like to improve, work out a plan, and post your goals, weekly progress and share any challenges. Try to post something here at least once a week.
Each day you stay on track, have a NSV or meet a goal, post here so we can celebrate with you! If you fall off track or have any challenges post here so that we may help and encourage you!
***Never is anyone asked to share your weight, you can just post the number of pounds/ inches lost each week and your total goal of inches/pounds you want to lose by the end of this challenge.

~~All ACTIVE challenge members who COMPLETE the challenge will receive a participation prize.
You MUST make at least 10 posts to the challenge thread to qualify.~~


emoticon Come on guys! Let`s challenge ourselves, let`s encourage each other, let`s get healthy and let`s have FUN! emoticon








Edited by: PURPLEPEONY at: 12/26/2018 (23:27)
"I wish above all that you prosper and be in health even as your soul prospers" 3 John 1:2


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