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CHEMODRAGONS's Photo CHEMODRAGONS Posts: 429
6/27/20 5:17 P

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Marj.
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6/26/20 1:17 P

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Try to increase your liquid intake gradually until you get to the daily amount you're aiming for. Check out the first article on this thread as a reminder that other liquids besides just water add to your total.

Val

Moving More! Eating Less!
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CHEMODRAGONS's Photo CHEMODRAGONS Posts: 429
6/26/20 1:12 P

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emoticon more to come

Marj.
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6/26/20 12:30 A

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Val

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CHEMODRAGONS's Photo CHEMODRAGONS Posts: 429
6/25/20 6:15 A

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Need to do better.

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,168,994)
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1/3/17 4:20 P

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Moving More! Eating Less!
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1/3/17 11:45 A

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8 plus

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,168,994)
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1/2/17 11:53 P

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Val

Moving More! Eating Less!
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1/1/17 8:44 P

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yes

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,168,994)
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1/1/17 5:32 P

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Working on it - goal 10.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (164,077)
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12/31/16 9:19 P

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,168,994)
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12/31/16 9:07 P

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Come by and let us know emoticon .

www.hsph.harvard.edu/nutritionsource
/h
ealthy-drinks-full-story/
shares Healthy Beverage Guidelines.

- At least half of your daily fluid should come from water. For a person who needs 12 cups of fluid a day, that would mean six cups of water. More is fine—up to 100% of your daily beverage needs.

- About one-third (or about three to four cups) can come from unsweetened coffee or tea. If you flavor your coffee or tea with a lot of sugar, cream, or whole milk, then drinking less would help manage weight. If you take a pass on coffee or tea, choose water instead.

- Low-fat milk can make up another 20 percent, or about two 8-ounce glasses. Less is fine, just make sure you get your calcium from another source.

- A small glass (4 ounces) of 100% fruit juice, and no more than 1 to 2 alcoholic drinks for men or no more than 1 for women.

- Ideally, zero “diet” drinks made with artificial sweeteners, but up to 1 to 2 glasses (8 to 16 ounces) a day (this is adapted from the Beverage Guidance Panel’s original recommendation of up to 32 ounces per day).

- Ideally, zero drinks sweetened with sugar or high-fructose corn syrup, but up to a maximum of 8 ounces.

Cheers!!!
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Edited by: EDWARDS1411 at: 12/31/2017 (23:12)
Val

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