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CD12965492 Posts: 1,976
12/31/14 9:31 P

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This was actually a very interesting quiz. It makes you stop and think about how and when you eat and how you may be acting. Check it out and let us know what you got! emoticon

www.sparkpeople.com/resource/assessm
en
t_questions.asp?quizid=66


Here are my results.

Your Results: A Healthy Balance

You have achieved healthy balance with food. Although you get disappointed when you get off track, you keep a realistic mindset and know that it one mistake won't make or break your success. You're concerned about making healthy food choices, but instead of letting food control you, you practice moderation. Be sure to set goals and reward yourself when you reach them; doing so will remind you that you’re making positive progress and help you continue to put your lifestyle choices into perspective.



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