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OOLALA53's Photo OOLALA53 Posts: 17,753
10/12/12 2:32 A

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This was a useful tool for me early in my process.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,954 Days since:  I began the NO S lifestyle
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JUST_JULES's Photo JUST_JULES SparkPoints: (0)
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10/10/12 12:29 P

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Thanks ladies x x emoticon

 Pounds lost: 13.0 
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SUNNYRUTH's Photo SUNNYRUTH Posts: 98
10/10/12 12:19 P

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That's a great idea!

One day at a time.
PJDARCAX2's Photo PJDARCAX2 Posts: 11
10/10/12 11:57 A

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I think that is a great idea!

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JUST_JULES's Photo JUST_JULES SparkPoints: (0)
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10/10/12 9:15 A

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I've found it very important to keep a food mood diary as it helps you to know what emotions trigger a binge and what sorts of food you go to and when. Also keeping a general journal or ( most of you probably use your) blog. It helps you to really realise what your feeling. I'm sure it's probably not just me who's numbed my feelings out with food. It does some good to know that you have feelings and identifying what you feel when!

For example;
Time: 9.00pm
Food: Dairy Milk & Large Glass of Wine
Mood: Lonely
Event: Husband at work during the night

Why not share today's food moods with us or keep a personal diary so you'll come to know what makes you raid the fridge x x


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