Group photo
Author:
MRSCLARK's Photo MRSCLARK Posts: 590
8/6/15 10:28 P

My SparkPage
Send Private Message
Reply
i try to write at SP before bed

one bite at a time


1,764 Days since:  binge eating
0
450
900
1350
1800
TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 46
7/29/15 4:01 P

My SparkPage
Send Private Message
Reply
Thanks for posting these. I have it in my calendar to blog the Before Bed Journal on my Sparkpeople blog, hopefully every day.

Tam

MILLER-S's Photo MILLER-S Posts: 27,203
3/12/15 6:25 P

My SparkPage
Send Private Message
Reply
emoticon
This will be very helpful!!
emoticon

Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


 Pounds lost: 14.2 
0
18.75
37.5
56.25
75
SLLYONS51 Posts: 3,169
3/3/15 5:54 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 167.0 
191.6
176.2
160.8
145.4
130
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (602,652)
Fitness Minutes: (91,440)
Posts: 41,552
3/2/15 5:25 P

My SparkPage
Send Private Message
Reply
Absolutely brilliant..thankyou...
Have joined the site and hopefully can get the book as well in my country....

Thanks heaps

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 32.0 
0
11.5
23
34.5
46
CD15145828 Posts: 2,649
3/2/15 4:58 P

Send Private Message
Reply

If you go to reclaimingyourselffrombingeeating.com you will see she offers some free tools.
For me, journaling is very helpful, but I've been getting stuck on what to write lately.

Here are the prompts for a "before bed journal". Maybe they will help you too.

I think ...
I need...
I feel...
Today I...
I wish that... The worst part of my day today was....
The best part of my day today was....
and the last prompt is, anything else I need to sort through

Page: 1 of (1)  

Report Innappropriate Post

Other Living Binge Free Team Goals & Building Gr8 Binge Free Lifestyles Posts

Topics:
Last Post:
5/13/2020 11:09:33 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2846x1323x60816186

Review our Community Guidelines