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PATRICIAAK's Photo PATRICIAAK Posts: 53,013
11/20/18 11:07 P

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remember to be thankful and show it in action regardless of the circumstances

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
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TIFFA409's Photo TIFFA409 Posts: 3,745
11/19/18 8:13 A

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Going to the in-laws. They are good cooks, just make everything just that bit differently than my family did. On the plus side, it keeps me from over eating.

~Tiff~
SW 01/01/16: 189

5% goal: 179.5 met 8/14/18
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 7.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 30,937
11/19/18 5:55 A

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Going to my eldest daughter's for dinner

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
TWEETYKC00's Photo TWEETYKC00 Posts: 160,075
11/18/18 10:29 P

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Hopefully calm day at home, cooking most of the meal myself so healthier makes on the dishes. Hoping to watch a little football and who knows what.

 Pounds lost: 104.7 
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PATRICIAAK's Photo PATRICIAAK Posts: 53,013
11/18/18 9:06 P

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going to be with my Dad at my brother's home.


Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
268
238.5
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179.5
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NFLATTE's Photo NFLATTE Posts: 9,729
11/18/18 8:51 P

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Dinner with friends....a great way to avoid leftovers and overeating!

 Pounds lost: 37.0 
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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,587
11/18/18 1:23 P

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We eat out, as that way we avoid all the leftovers. We order whatever we want because one does not become obese by one dinner. Back on track the next day.



"This too shall pass."


 Pounds lost: 54.6 
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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (154,442)
Fitness Minutes: (30,363)
Posts: 29,065
11/18/18 1:14 P

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Since I'm the only one that loves the traditional Terkey I might do a small Turkey breast in the crock pot. My daughter will make delish Veggie patties and Robert wants Tacos. Of course Pumpkin pie and cool Whip.



 current weight: 164.5 
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LINDA!'s Photo LINDA! Posts: 134,824
11/18/18 12:44 P

Community Team Member

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I plan a healthy meal and some cardio.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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