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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/1/19 6:13 P

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Very grateful that my husband is always here for me and he provides for us well with enough money to survive in any economic climate.

Edited by: HAPPI_PAULA at: 9/1/2019 (18:14)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/31/19 8:22 P

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Grateful it seems my daughter's foot may not be broken just sprained really badly.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/30/19 8:50 P

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Grateful for the night off cooking just hope at the restaurant I can find something I may like to eat that fits my eating habits.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/29/19 5:38 P

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Grateful that for the first time in my life I can actually see my weight coming down and being able to stay down.

Grateful also for the fact that I have come across a way of life for weight loss that really does work and is so easy to do daily.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/28/19 7:20 P

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Grateful I'll be having my smoothie at 11.00am for lunch and not wasting money on food out or eating something I don't want to eat just because I'm out shopping with my mother.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/27/19 6:40 P

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My husband (Ian) his job has stopped all overtime until further notice I'm very grateful with our budget and finances set up the way it is we can easily survive without too much of an issue!

emoticon

I guess we are one of the lucky ones as I like to keep on top of it all. Love being debt free it's so freeing.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/26/19 6:26 P

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Grateful for sussing out information about myself and how Intermittent fasting is probably the way to go again. Intermittent Fasting and NO S what a great dynamic duo.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/25/19 7:00 P

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Very grateful for organising my diary better and planning out my week ahead!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,790
8/14/19 9:00 P

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emoticon Hope you get some much needed sleep, Paula.

I am extremely grateful that the power companies have kept the power going today; so, we could run our AC. Temps topped out at 109F yesterday and 112F today. We are under excessive heat warnings for another couple of days.


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


302 Maintenance Weeks
0
80
160
240
320
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/14/19 2:31 A

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awesome Jeannie.

I'm grateful very much for getting my grocery shopping done and a fair amount of housework despite having had no sleep at all last night.

I had to be next door at my mothers (76 years old) My brother lives there with her and he was very sick with very bad stomach cramps, diarrhoea (SP?) and was vomiting for most of the night.

My dad came over to help as Mum and I needed a hand. My dad left at 3.30am as he had to go home and sleep he's (73 years old) and my mother then went to sleep also they were both tired. I stayed up for the rest of the night on duty if you like making hot drinks (caraway tea and chamomile tea) plus at other times the Gastralite tablets in water. Plus on bucket clean up duty etc...

I cam back home at 6.30am when my mum woke up, had a hot shower and have been going ever since.

I sure will sleep well tonight.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,790
8/13/19 3:10 P

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Grateful that I was able to get outback again this morning before the temperature began to ramp up. I am also grateful for the beautiful, fresh berries (blackberries, raspberries, strawberries) that were available for purchase at the farm stand yesterday. Score! The blackberry season has been a bit longer than anticipated and we are not complaining! Blackberries are my favorite fruit.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


302 Maintenance Weeks
0
80
160
240
320
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/12/19 5:17 P

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Grateful today that I was able to not be up too late last night but that I did manage to get today's blog written for my website before it was too late.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/11/19 5:17 P

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Grateful for my daughters phone call last night looks like a trip down to see her in the near future could be happening grateful for the finances to be able to make this a reality.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,790
8/10/19 9:29 P

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Grateful for the trust my feline companions have in me. I've enjoyed sharing my life with them.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


302 Maintenance Weeks
0
80
160
240
320
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/10/19 7:49 P

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Grateful for the new idea's we have in our backyard.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/9/19 8:42 P

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Grateful for team members reply to team email..

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/8/19 5:08 P

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Grateful for everything I achieved yesterday it was a successful day all in all.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/7/19 5:05 P

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I'll be grateful for an early night tonight was up late sorting out our financial budget to be ready for anything our economy throws at us.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/6/19 5:08 P

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grateful to be going out to our club for dinner that I don't have to cook.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/5/19 5:12 P

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Grateful for the whole day at home to get some housework done

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/4/19 6:08 P

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Grateful for my smoothie this morning

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/3/19 8:34 P

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Grateful for my Sunday morning sleep-in.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/2/19 8:42 P

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Grateful for My daughter's update email on how her move is going.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/1/19 5:28 P

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Grateful I was up early this morning

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/31/19 6:31 P

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grateful for what I learned last night about our economy watched a very interesting and though provoking utube that our son asked us to watch. Certainly food for thought. makes me think about that old "New World Order" we first heard about many years ago now.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/30/19 6:16 P

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Grateful for the new day ahead.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/29/19 6:35 P

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Grateful for the hopefully nice day I'll have out.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/28/19 8:48 P

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it's cold here lol

I'm grateful for the decision I've made to go coffee free forever. For me and my personal body I know it's the right thing.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,790
7/27/19 8:27 P

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Grateful for a reliable power source and an air conditioner that's functioning well. It's hot outdoors!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


302 Maintenance Weeks
0
80
160
240
320
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/27/19 7:32 P

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Grateful for my sleep in this Sunday morning.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/26/19 10:25 P

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Grateful for my awesome dinner that will be had out tonight and that today is an "S" day so I can enjoy it all and a glass of wine and a little desert guilt free as today is an "S" day. emoticon

Edited by: HAPPI_PAULA at: 7/26/2019 (22:26)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/25/19 6:50 P

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Grateful that my smoothie is had already for the day. and also grateful for a series I'm listening to "Pain Revealed".

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/24/19 5:28 P

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Hopefully I'm grateful for NBN but we'll see.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/23/19 5:21 P

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Grateful for my new Oakley sunglasses brought yesterday.

My other $20 chemist shop sunglasses were not great and I had money saved up from Birthday that was given to put towards me buying some new sunglasses and they are amazing!

So much difference in the feel and the quality. So grateful for them.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/22/19 8:08 P

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Grateful for how things are turning out with my health and wellness and especially grateful for all the revelations I am having towards it as well. finally i've found something awesome I can stick to long term that makes so much sense. No S diet. It's customise-able around any eating plan I wish to follow love that!

So grateful for that!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/21/19 8:24 P

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Grateful my groceries are ordered and done for the week.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/19/19 9:46 P

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Grateful for the weekend and the lovely sunny all be it cold day outside

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/18/19 6:40 P

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grateful I woke up early

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/17/19 9:23 P

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Grateful for ny daughters help with sorting out my fish Chester (siamese fighter)

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/16/19 7:07 P

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Grateful in general for Sparkpeople.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/15/19 8:54 P

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grateful for what I'll get achieved today with our finances.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/14/19 7:53 P

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Grateful for the new week ahead.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/13/19 11:25 P

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Definitely grateful for the awesome cheap deal on I was to get on my new self cleaning oven. (Our old one died)

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/12/19 6:29 P

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Grateful to be going out to dinner tonight with family.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/12/19 5:59 A

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I'm grateful for my awesome spark friend Richard! How about you what are you grateful for today?

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
8/31/18 7:04 P

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I'm grateful for what I'm achieving at the moment. How about you?

CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
8/22/18 9:00 P

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grateful for how my whole weight loss regime etc... is working out!

CD18045457 SparkPoints: (16,480)
Fitness Minutes: (315)
Posts: 2,068
8/21/18 5:45 P

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grateful for the decision to start going back to the butcher for my organic pastured eggs and chicken from organic pasture feed chickens.

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8/15/18 6:49 P

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Grateful our shares are starting to come together and get sorted out.

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8/13/18 5:18 P

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grateful for find Ralph Marston emails again.

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