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JEANKNEE's Photo JEANKNEE Posts: 22,630
8/24/19 7:28 P

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egg from a pastured hen

Jeanne
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"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/22/19 7:04 P

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Kale

Positive Paula

Food is Medicine!

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I Say............"Keep Life Simple".

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JEANKNEE's Photo JEANKNEE Posts: 22,630
8/22/19 1:38 P

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blackberries! my faves!!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
8/21/19 7:23 A

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emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/28/19 9:23 P

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My smoothie for breakfast and my lunch coleslaw homemade with shredded cabbage, carrot, small boiled potato cut up, 1 boiled egg cut up, small tin of John West red Salmon, onion, garlic olive oil and apple cider vinegar.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
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11,249
12,499
13,749
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/28/19 1:08 A

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Good one! That sure is healthy. For me I'd have to say my smoothie.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
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JEANKNEE's Photo JEANKNEE Posts: 22,630
7/27/19 8:30 P

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Scrambled eggs (pastured) loaded with veggies (garlic, onion, mushroom, kale, broccoli, carrot, cilantro) and topped with avocado slices.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


292 Maintenance Weeks
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150
225
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/26/19 10:26 P

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5 prunes

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
7/25/19 7:12 P

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Smoothie

How about you?

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
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SparkPoints Level 11
POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (0)
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3/7/16 5:46 A

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chicken casserole



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3/6/16 4:12 P

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Small bunch of grapes for breakfast



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9/24/15 7:39 P

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Organic sourdough Oat bread toasted with Manuka Honey



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9/23/15 9:11 P

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Banana so far



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9/22/15 5:57 P

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Banana



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9/21/15 8:08 P

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Organic Sourdough Oat Bread Toasted



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9/20/15 7:17 P

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Pear



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9/19/15 10:41 P

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Banana



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9/18/15 6:51 P

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banana



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9/17/15 6:35 P

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Organic sourdough oat bread toasted



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9/16/15 7:03 P

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1/2 cup of steel cut oats



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9/15/15 5:42 P

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Pear



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9/14/15 5:49 P

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Organic sourdough Oat bread toasted



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9/13/15 6:13 P

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1 Oat Brit



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9/12/15 7:08 P

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Pear



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9/11/15 8:38 P

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strawberries 1 cup whole



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9/10/15 6:20 P

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Pear



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9/9/15 8:26 P

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1 cup of organic steel cut oats

Edited by: POSITIVEPAULA8 at: 9/9/2015 (20:26)

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9/8/15 4:37 P

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Banana



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9/7/15 6:22 P

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1 cup strawberries



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9/6/15 7:59 P

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1 cup of watermelon



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9/5/15 8:21 P

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1 cup of strawberries



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9/5/15 12:00 A

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pear



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9/3/15 5:36 P

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emoticon



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9/2/15 7:30 P

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Banana



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9/1/15 8:55 P

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Organic oat bread!



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8/31/15 6:49 P

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carrot



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8/30/15 7:35 P

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egg



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8/29/15 10:42 P

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stick of celery



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8/28/15 8:46 P

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1 oat bread slice



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8/27/15 7:19 P

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1 cup steal cut oats cooked



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8/26/15 8:13 P

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Banana



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8/25/15 8:01 P

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Oat Brit



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8/24/15 9:04 P

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Pear



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8/23/15 7:09 P

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1/2 cup steel cut oats with 1 kiwi fruit, 1 banana and 1/2 cup organic oat milk



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8/22/15 8:22 P

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1 oat brit



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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
8/21/15 8:45 P

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Salad

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Marge
Wisconsin
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8/21/15 8:01 P

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kiwi fruit



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8/20/15 7:29 P

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Peaches

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Marge
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8/20/15 6:27 P

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Banana



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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
8/19/15 9:32 P

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Green peppers

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Marge
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8/19/15 7:54 P

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Banana and a kiwi fruit, egg



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8/18/15 7:33 P

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his morning I had my shake which consisted of:

1/2 punnet of strawberries, 1 kiwi fruit, About a cup of baby spinach leaves from my pot where it is growing, 1 stick of celery, bunch of fresh parsley, fresh oregano herb from garden and 2 fresh basil leaves. I mixed it together with a cup of organic oat milk and a few ice cubes to make it cold in my Nutri Ninja blender with auto IQ that I have.

I love my blender. One of the best investments of money I've spent.

As I am writing this just realised I forgot to add my chia seeds I wanted to add or well I can add them tomorrow!




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8/17/15 9:29 P

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Broccoli

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Marge
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8/17/15 8:01 P

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boiled egg and a banana



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8/16/15 7:21 P

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Banana



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8/16/15 1:26 A

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Pear



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8/14/15 7:21 P

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Cucumber slices and red pepper strips

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Marge
Wisconsin
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8/14/15 7:16 P

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1 oat brit with 1 kiwi fruit, small banana and 1 cup of organic oat milk



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