Group photo
Author:
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/26/19 5:21 P

My SparkPage
Send Private Message
Reply
red dandelion and apple

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,235
9/25/19 1:10 P

My SparkPage
Send Private Message
Reply
cabbage and strawberries

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/25/19 5:48 A

My SparkPage
Send Private Message
Reply
Mixed berries and cabbage

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/24/19 1:02 A

My SparkPage
Send Private Message
Reply
Apple and celery

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/23/19 5:44 A

My SparkPage
Send Private Message
Reply
Pineapple and Carrotts

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/20/19 5:54 A

My SparkPage
Send Private Message
Reply
banana and beans

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/18/19 4:38 P

My SparkPage
Send Private Message
Reply
Strawberries and Peas

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/17/19 6:03 P

My SparkPage
Send Private Message
Reply
Pineapple and Beans

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/16/19 6:59 A

My SparkPage
Send Private Message
Reply
Mixed Berries and Peas

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,489
9/13/19 12:58 A

My SparkPage
Send Private Message
Reply
mixed greens & pineapple

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
0
75
150
225
300
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/11/19 6:21 P

My SparkPage
Send Private Message
Reply
mixed berries and celery

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/10/19 5:16 A

My SparkPage
Send Private Message
Reply
Apple and tomato (peeled and de-seeded of course to remove those lectins).

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,489
9/9/19 4:04 P

My SparkPage
Send Private Message
Reply
Onion and fig

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
0
75
150
225
300
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/9/19 1:09 A

My SparkPage
Send Private Message
Reply
Mixed berries and Carrot

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/8/19 4:40 A

My SparkPage
Send Private Message
Reply
Corn kernels (Organic and GMO free) and 1 organic gala apple

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/7/19 7:01 A

My SparkPage
Send Private Message
Reply
Banana and Kale

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/6/19 8:41 P

My SparkPage
Send Private Message
Reply
pineapple and celery

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,489
9/5/19 3:55 P

My SparkPage
Send Private Message
Reply
kiwi and Brussels sprouts

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
0
75
150
225
300
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/5/19 1:55 A

My SparkPage
Send Private Message
Reply
orange and peas

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/4/19 5:34 A

My SparkPage
Send Private Message
Reply
Apple and Celery

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/3/19 1:45 A

My SparkPage
Send Private Message
Reply
Banana and Carrot

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JEANKNEE's Photo JEANKNEE Posts: 22,489
9/2/19 5:07 P

My SparkPage
Send Private Message
Reply
Blackberries and Spinach

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
0
75
150
225
300
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/1/19 10:52 P

My SparkPage
Send Private Message
Reply
Banana and Beans

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
CONTROUBLE's Photo CONTROUBLE Posts: 8,971
9/1/19 7:22 P

My SparkPage
Send Private Message
Reply
Cantaloupe & celery

Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.5 
206
187.5
169
150.5
132
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/1/19 6:12 P

My SparkPage
Send Private Message
Reply
FRUIT AND VEGETABLE CHALLENGE FOR SEPTEMBER 2019



This challenge should an easy one!

All you have to do daily is hit reply to this thread and tell us One Fruit and One Vegetable you have eaten for the day!

emoticon








Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,411
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
Page: 1 of (1)  

Report Innappropriate Post

Other Holisitc Healthy Lifestyle CHALLENGES / FUN Posts

Topics:
Last Post:
7/25/2019 7:00:57 PM
7/25/2019 6:59:39 PM
9/4/2019 5:10:45 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29973x64996x72210143

Review our Community Guidelines