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COACHGIA's Photo COACHGIA SparkPoints: (86,630)
Fitness Minutes: (74,331)
 Posts: 13,646
 12/7/15 5:18 P

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SparkPeople Fuel for Improvement System Overview

If you are interested, this page shows just a quick overview of the Four Cornerstones and All of the Building Blocks in a list:

SparkPeople Fuel for Improvement System Overview
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6032196

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Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 current weight: 175.0 
175
173.25
171.5
169.75
168
COACHGIA's Photo COACHGIA SparkPoints: (86,630)
Fitness Minutes: (74,331)
 Posts: 13,646
 12/7/15 4:51 P

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Hi Team,

Chris (SPARKGUY) has an Official Ultimate SparkPeople Life Challenge Blog this will be an ongoing challenge with periodic sub-challenges, anyone doing anything on SparkPeople (even tracking food) can say they are participating in this challenge.
A way to "track" that you are committed to the challenge is to check-in on (SPARKGUY'S) blogs and say anything -- an update on your goals or just a shout-out that you are still sparking.

Here is a link to the main challenge page:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6032197

After you have checked in on (SPARKGUY'S) blogs, return to this topic forum and let us know how you are doing.

Have fun!! emoticon


Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 current weight: 175.0 
175
173.25
171.5
169.75
168
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