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9/22/18 11:48 P

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getting better at this

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9/16/18 1:44 A

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Here's a five minute self compassion meditation
www.youtube.com/watch?v=_i2zpirOwhI

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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9/15/18 9:28 P

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Relax and let your mind rest

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9/9/18 12:23 A

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emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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9/8/18 8:40 P

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Hubby ordered some informational disc for us to work with

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9/2/18 12:32 A

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Good for you!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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9/1/18 9:46 P

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Making progress on meditating

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8/26/18 5:13 P

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Glad you found something that works for you both. It is great to practice together.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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8/25/18 11:57 P

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Hubby and I are working on this togethere

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8/18/18 1:09 A

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Wonderful! Which program did you decide to use?

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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8/17/18 10:26 P

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Working on mastering this as it totally relaxes me

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8/9/18 1:50 A

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Wonderful!
emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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8/8/18 9:05 P

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I have found a new program on line that I cam going to try

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7/29/18 5:31 P

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I am doing the current Meditation Experience on the Energy of Attraction:
chopracentermeditation.com/experienc
e


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 December Minutes: 530
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
Fitness Minutes: (415,981)
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6/3/17 10:25 P

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Very restful and enlightening

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 current weight: 144.0 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (595,947)
Fitness Minutes: (321,893)
Posts: 50,880
5/4/17 11:39 P

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Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 December Minutes: 530
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
Fitness Minutes: (415,981)
Posts: 19,867
5/4/17 11:05 P

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I take a we minutes every morning to meditate. I have a cup of tea and sit quietly after way and let myself totally relax and become free

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 current weight: 144.0 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (595,947)
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Posts: 50,880
4/10/17 6:14 P

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Oprah and Deepak's 21-Day Meditation Experience, Hope in Uncertain Times, starts today chopracentermeditation.com/experienc
e


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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