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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
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7/1/18 5:53 P

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Yoga for relaxation
www.care2.com/greenliving/10-yoga-po
se
s-to-help-stop-stress-in-its-tracks.R>html


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
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Posts: 50,884
6/22/18 6:41 P

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15 natural mood lifters
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1562&page=2


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 December Minutes: 860
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
Fitness Minutes: (322,223)
Posts: 50,884
6/5/18 5:55 P

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Busting a bad mood
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1868


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 December Minutes: 860
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NEWVINE's Photo NEWVINE SparkPoints: (359,462)
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4/25/18 10:56 A

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emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
Fitness Minutes: (322,223)
Posts: 50,884
4/24/18 5:10 P

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Here is a free online course in mindfulness based stress reduction!
palousemindfulness.com/index.html

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 December Minutes: 860
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NEWVINE's Photo NEWVINE SparkPoints: (359,462)
Fitness Minutes: (318,792)
Posts: 16,064
12/2/17 6:43 P

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emoticon emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
Fitness Minutes: (322,223)
Posts: 50,884
12/2/17 4:21 P

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We can do it!

emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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SUNNY332's Photo SUNNY332 Posts: 38,895
12/2/17 10:23 A

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Thanks so much for posting this.

I am going to "keep moving"!! emoticon

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,685
12/1/17 6:15 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (596,531)
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Posts: 50,884
12/1/17 2:45 P

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How to beat the holiday stress shes-got-hips.com/holiday-stress-a-b
al
ancing-act-for-dancers/


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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