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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/18/20 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/17/20 2:57 P

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Leslie Sansone's 2 Mile Brisk Walk (with blue stretchy band)
Leslie Sansone's 1 Mile Get Up & Get Started (2 lb free weights)

48 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/17/20 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/16/20 4:21 P

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All YouTube today:

1 Mile Walk with Rocky/Walk At Home
Walk At Home: Walk 15-Nick 1 Mile
Walk 500 Steps NOW! Leslie Sansone (This is 5 minutes and I did it 3x)
Cool Down Walk/Walk At Home

50 minutes 317 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/13/20 5:54 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/12/20 11:03 P

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Physical Therapy At-home Knee Exercises
Leslie Sansone Fast Walking in 30 Minutes (YouTube)
Leslie Sansone 5 Day Slim Down: Cool Down Walk

67 minutes 317 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/11/20 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/10/20 2:28 P

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Leslie Sansone's 3 Mile Advanced Walk w/Stretchy Band

300 calories 51 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/10/20 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/9/20 4:37 P

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My knee hurts. I had time to do my PT At home exercises for strengthening my knee yesterday. I skipped reverse lunges because of pain. I just did squats. I am really good at them but my knee hurts because of that now too I think. I am going to go talk to my former PT this week and see if I am doing anything wrong. I probably am. I didn't do anything for over a month and then just assumed I could do my PT At-home knee exercises with the same intensity that I was at when I ended PT. I don't want to go back to PT, it was 3 months 2x a week!

Besides putting the heating pad on my knee for an hour this morning and for 12 mintues before I did exercise, I tried to do exercises that put no stress on my knee. I did this from YouTube:

HASfit 15 minute Senior Workout (Low Impact)
Walk 500 Steps NOW! Leslie Sansone
Walk At Home: Walk 15-Nick 1 Mile
Walk with Weights/Nick

47 Minutes 304 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/8/20 7:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/7/20 6:57 P

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The high yesterday was actually 72 degrees.

Leslie Sansone's 2 Mile Brisk Walk with 3 lb blue stretchy band

30 minutes 200 calories



Edited by: SUNNYCALIGIRL at: 2/7/2020 (18:57)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/7/20 5:51 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/6/20 7:30 P

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30 minute walk in a nice neighborhood with a friend. Winter is really over in California. The high today was 70 degrees and it was pretty cloudless as well.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
2/6/20 5:56 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
2/5/20 3:23 P

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I restarted today.
I first did my Physical Therapy knee exercise which I haven't done for over a month and ONE of them (reverse lunges), the last 3 repetitions were painful. Maybe I should have stopped doing them, my knee is a little sore. I mean it was sore before I did the actual exercise and now I am worried that it will be painful tomorrow when I want to exercise again.

So I used YouTube.I did an easy "warm up" with

Leslie Sansone Walking Part 1
and then moved on to Nick, one of Leslie's proteges:
Walk With Weights, which is very fun and peppy but not too difficult for me.


Total:
54 minutes 291 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
1/17/20 5:48 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
1/16/20 6:40 P

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My cold is just sniffles now. Time to get moving!

Tai Chi Chih Joy Through Movement Carmen Brocklehurst You Tube

31 minutes 117 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
1/7/20 5:59 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
1/6/20 8:35 P

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Triceps Chair Dips with Bent Knees
At-home Physical Therapy for Knees
Walk at Home: Walk 15--Nick 1 Mile (YouTube)
Leslie Sansone Walk At Home 5 Day Slim Down: Classic Walk
Leslie Sansone Walk At Home 5 Day Slim Down: Cool Down Walk

79 minutes 436 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
1/6/20 5:53 A

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Arm bike

They can be scary but I can get them out rather quickly. It's harder if it is upstairs.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
1/5/20 7:12 P

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My friend Cindy from HS lived in an old 3 story house and once a bat got into her room--scared her so much! They can have rabies.

Triceps Chair Dips with Bent Knees
Physical Therapy At-Home Knee exercises
Leslie Sansone's 2 Mile Brisk Walk

62 minutes 309 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
9/11/19 5:33 A

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It will be the arm bike as soon as I get the bat out of the house.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
9/10/19 11:27 P

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Physical Therapy exercises for my knee. I also got ultrasound treatment for my knee, besides 20 minutes of heat therapy. Apparently ultrasound stimulates blood flow and growth of new tissue. It's not arthritis; I sprained my knee--pulled muscle and tendons.

Edited by: SUNNYCALIGIRL at: 9/10/2019 (23:28)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
9/6/19 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
9/5/19 6:30 P

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I am still resting but today the referral service said Cascade Physical Therapy has the doctor's request and will be contacting me soon.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/30/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/29/19 2:49 P

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I did gentle and shorter for me today for two reasons--I have been wildly inconsistent with exercise and also I have not heard yet from PT (physical therapy) for my arthritis and i don't want to overdo it. So I did

Leslie Sansone Burn Body Fat 2 Mile from YouTube using 2 lb free weights

200 calories 33 minutes

Really worried that including meat in my diet has jacked up my cholesterol to the point where my doctor will tell me I need to not eat meat (I don't want to, but I have to because of financial reasons right now) or she's going to increase my medication or give me an entirely new medication which the side effects of will be more than I can handle.

Oh and I can exercise with the knee sleeve, at least these more moderate exercises.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/26/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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20.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/25/19 8:13 P

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Leslie Sansone 2 Mile Brisk Walk with blue stretchy band (i replaced her band because after several years it snapped. I am positive the replacement is at least a lb. more than the original)

30 minutes, 200 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/23/19 5:58 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/22/19 4:17 P

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Just doing laundry and a little light housework today

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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22.425
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KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/22/19 5:54 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/21/19 4:13 P

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I did all YouTube today.
Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk
Leslie Sansone Burn Body Fat 2 Mile Walk (2 lb free weights)

80 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/20/19 5:57 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/19/19 3:53 P

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I went lighter today because I was unsure that my knee could handle more than that.

Leslie Sansone's 2 Mile Brisk Walk DVD (with blue stretchy band- i use my own which is at least 1 lb heavier than hers because hers just snapped in two after years of use)


200 calories 30 minutes


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/19/19 8:05 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/18/19 6:52 P

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You Tube today. I think my knee has recuperated from last week although I still have arthritis.


Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/13/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/12/19 2:50 P

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DVDs:

Leslie Sansone Walk At Home 5 Day Slim Down: Sculpt Your Arms
Leslie Sansone Tone Every Zone Fast Walk
Leslie Sansone Walk At Home 5 Day Slim Down: Cool Down Walk

43 minutes 246 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/12/19 5:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/11/19 7:29 P

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YouTube:
Rocky Walk with Bands/Walk at Home (with stretchy bands)
Leslie Sansone Walk 15: 1 Mile Walk

Then DVDS:
Leslie Sansone Tone Every Zone Lower Body (3 lb free weights)
LS 1 Mile Get Up & Get Started (2 lb free weights)

66 minutes 429 calories

Edited by: SUNNYCALIGIRL at: 8/11/2019 (19:29)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/9/19 5:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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20.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/8/19 3:01 P

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YouTube:
Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk

48 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/8/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/7/19 6:34 P

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I walked out of necessity today to two stores in the horrible heat; walking was 32 minutes and I only burned about 100 calories but the heat made me on the verge of being sick.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/6/19 5:22 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/5/19 10:21 P

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All DVDS--worked out from 8:45 am to 9:35 am to beat the heat!

Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 2 Mile Brisk Walk using my own stretchy band which is heavier


48 mintutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
8/2/19 5:49 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
8/1/19 6:16 P

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All DVDs today

Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Upper Body Circuit (3 lb free weights)
Leslie Sansone Walk Home 5 Day Slim Down: Cool Down Walk

47 minutes 246 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
7/28/19 5:52 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
7/28/19 12:00 A

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Leslie Sansone's 3 Mile Advanced Walk with Stretchy band

49 minutes 300 calories

It was 109 degrees today! I did as much as I could.

Edited by: SUNNYCALIGIRL at: 7/28/2019 (00:04)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
KNYAGENYA's Photo KNYAGENYA Posts: 19,994
7/25/19 5:39 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,951
7/24/19 8:07 P

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All YouTube today:

START! Walk at Home American Heart Association 3 Mile Walk (Leslie Sansone)
1 Mile in Home Walk! Walking Workout Videos (Leslie Sansone)

62 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
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