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KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/20/19 6:13 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/19/19 6:31 P

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All YouTube today.

START! Walk at Home American Heart Association 3 Mile Walk (Leslie Sansone)
Leslie Sansone Walk 15: 1 Mile Walk
Fitness Blender Kelli's Quick Cool Down & Stretch (What cool down, it was just stretching).

65 minutes 411 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7
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28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/17/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/16/19 7:21 P

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Leslie Sansone Walk Away the Pounds Super Fat Burning 3 Miles DVD


49 minutes 300 calories

Edited by: SUNNYCALIGIRL at: 7/16/2019 (19:22)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/14/19 8:42 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/13/19 5:15 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Upper Body Circuit (3 lb free weights)
Leslie Sansone Walk Your Belly Flat: Mile 1
Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)

70 minutes 420 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/10/19 7:14 A

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2 Leslie Sansone videos

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/9/19 5:49 P

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Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk (YouTube)
Fitness Blender Lean, Toned Arm Workout Round 1(YouTube)
Sets: 8 Rep: 15 Weight: 2 & 3 lbs


58 minutes 343 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/9/19 7:02 A

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Leslie Sansone's 5 K walk at home

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/9/19 1:10 A

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OH wow! That's great!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/8/19 7:18 A

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I did the same workout as you did. I loved it.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/7/19 4:29 P

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Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk (YouTube)

300 calories 46 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/5/19 5:44 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
7/4/19 6:19 P

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Leslie Sansone 2 Mile Brisk Walk with stretchy band
Leslie Sansone 1 Mile Get Up & Get Started (2 lbs free weights)

48 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
7/1/19 6:48 A

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45 minute barre workout

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/30/19 4:50 P

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Good! It helps me do more intense workouts than my own DVDs and cuts down on boredom.

Leslie Sansone WATP 3 Mile Fat Burning Walk (2 & 3 lb free weights)

300 calories 49 mintues

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/29/19 5:00 A

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Arm bike

It went great. I did it all week.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/28/19 2:14 P

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How did that go for you?

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/28/19 7:10 A

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youtube video

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/27/19 4:30 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band (I use my own which is heavier than hers) from DVD
Leslie Sansone 1 Mile Walk in Home (from You/tube)
Leslie Sansone 5 Day Slim Down: Cool Down Walk

76 minutes 426 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/22/19 6:08 A

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Cleaning and arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/21/19 6:18 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Lower Body Workout (3 lb free weights)
Leslie Sansone 5 Mile Fat Burning Walk: Mile 2 (features light jogging segment)
Leslie Sansone 5 Day Slim Down: Classic Walk
cooled down by walking until pulse returned to normal

64 minutes 420 calories

Edited by: SUNNYCALIGIRL at: 6/21/2019 (18:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/21/19 5:54 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/20/19 7:02 P

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Leslie Sansone 3 Mile Advanced Walk with Stretchy band (I use my own band which is slightly heavier than hers was)

51 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/18/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/17/19 3:35 P

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Jessica Smith TV 30 Minute "Knee Friendly" Total Body Barre Workout (YouTube)

30.57 minutes, 270 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/17/19 5:57 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/16/19 6:46 P

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Leslie Sansone START! Walking At Home American Heart Association 3 Mile Walk (YouTube)

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/16/19 7:28 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/15/19 4:44 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Upper Body (3 lb free weights)
LS Tone Every Zone Fast Walk

58 minutes 360 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/15/19 6:33 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/14/19 2:52 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 2 Mile Brisk Walk with Stretchy Band (i use my own band which is heavier by at least one pound)

48 minutes 300 calories.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/9/19 7:03 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/8/19 5:26 P

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Leslie Sansone WATP 4 Mile Super Challenge (2 Miles)
Leslie Sanone 2 Mile Brisk Walk with Stretchy band (2 Miles)

63 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/6/19 5:58 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
6/5/19 3:57 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs)

49 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
6/4/19 7:02 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/31/19 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/30/19 6:58 P

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Leslie Sansone's 3 Mile Advanced Walk

51 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/29/19 5:03 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/28/19 10:12 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Lower Body Circuit (no pulsing--3 lb free wieghts)
Leslie Sansone Walk at Home 5 Day Slim Down: Speed Walk
Leslie Sansone Walk at Home 5 Day Slim Down: Classic Walk
Leslie Sansone 2 Miles Fat Burner Walk--5 min stretching only

69 minutes 434 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/28/19 5:56 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/27/19 4:55 P

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LS 20 Minute Walk at Home exercise (You Tube)
LS Burn Body Fat 2 Miles--30 minutes (You Tube) with 2 lb weights for the first mile

50 minutes 320 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/25/19 7:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/24/19 10:09 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Upper Body (3 lbs free weights)
LS 5 Mile Fat Burning Walk: Mile 2
LS Walk Your Belly Flat 3 Mile Walk: Mile 1
LS 5 Day Slim Down: Cool Down Walk & Stretch

73 minutes 445 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/24/19 5:52 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/23/19 9:27 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band

51 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/20/19 5:49 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 19,102
5/19/19 6:37 P

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That sounds like fun!

Leslie Sansone 4 Mile Super Challenge
Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)

78 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 20,320
5/18/19 6:33 A

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I've been walking and water jogging.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
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