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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 47,176
8/18/19 12:04 A

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Opps. I forgot, but I did it.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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Birding across America.


 current weight: 148.0 
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GREYTDOLPHIN SparkPoints: (483,017)
Fitness Minutes: (107,797)
Posts: 24,669
8/11/19 11:42 P

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Did my strength training exercises from the list given to me by the physical therapist. She's been on vacation and my back is really bothering me. Can't wait til Wednesday to get back with her to help my poor aching back.

JAMER123's Photo JAMER123 Posts: 45,915
8/9/19 11:45 P

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Traveling and try to get steps in when stopping and at the campgrounds.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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REGILIEH's Photo REGILIEH SparkPoints: (906,519)
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8/9/19 12:19 A

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Nice weekend to you too!

BEATLETOT's Photo BEATLETOT Posts: 9,884
8/8/19 9:03 P

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The weekend is upon us! Can we usher it in with some exercise? Let's do at least 20 minutes of exercise today--type, intensity and duration are up to you!

Have a great weekend!

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I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


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