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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
8/2/20 12:55 P

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Tuesday. 10,746

Wednesday. 10,354

Thursday. 11,274

Friday. 12,568

Saturday 6,698

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/28/20 2:33 P

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Monday's steps were 8,978


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/28/20 2:33 P

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Saturday and Sunday were actively moving but a rest from exercising.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/25/20 12:51 P

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Wednesday - 7894

Thursday - 8648

Friday - 6868

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/22/20 7:41 A

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My steps for Tuesday were 8,959

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/21/20 11:41 A

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My steps Monday were 9,476 That's the most I've walked in a very long time! Did myself proud!


Edited by: NOMORESTALLING at: 7/22/2020 (07:41)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/17/20 8:14 A

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I know they say we should walk 10,000 steps a day. however, for me, that remains to be seen with an 8 hour a day desk job. So, I started taking notice as to how many I do walk in a day and it turns out that I can actually get to 5000 or better. So that is where I have set my daily goal and manage to meet it. Plus my watch goes off with a special notification when I hit my mark!

What is your daily goal? Are you meeting it or coming relatively close? Will you join me in posting your daily steps to help each other stay motivated in meeting our goals?

emoticon emoticon emoticon

Raise your hand and tell me you're in! emoticon

Edited by: NOMORESTALLING at: 7/20/2020 (08:24)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/12/20 6:30 P

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Edited by: NOMORESTALLING at: 7/20/2020 (08:21)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/11/20 12:01 P

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emoticon emoticon emoticon

Edited by: NOMORESTALLING at: 7/20/2020 (08:22)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/5/20 3:50 P

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I've been hitting my mark without any problem every day. 5000 or better.

Yesterday I KNOW I did that and much more but in my anxiousness to get out the door in time I actually forgot to put my Fitbit on! I couldn't believe it! I'm never without it! But there it is so I don't know exactly how many steps I actually took! GRRRR


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
12/29/19 8:36 P

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emoticon I'm in!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
12/29/19 8:36 P

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I know they say we should walk 10,000 steps a day. however, for me, that remains to be seen with an 8 hour a day desk job. So, I started taking notice as to how many I do walk in a day and it turns out that I can actually get to 5000 or better. So that is where I have set my daily goal and manage to meet it. Plus my watch goes off with a special notification when I hit my mark!

What is your daily goal? Are you meeting it or coming relatively close? Will you join me in posting your daily steps to help each other stay motivated in meeting our goals?

Raise your hand and tell me you're in!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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JOANN25's Photo JOANN25 Posts: 4,492
11/5/19 10:38 P

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My steps today was 3900. Gotta pick it up tomorrow.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
11/1/19 12:11 A

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12,057 steps today

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
9/11/19 12:19 A

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Steps 9/10/19 (Tuesday) = 6,516. Have to work harder tomorrow to get the steps back up.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
9/9/19 12:52 A

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Steps today was 12,722 emoticon

Jo Ann


 current weight: 142.9 
142.9
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JOANN25's Photo JOANN25 Posts: 4,492
9/5/19 11:08 P

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3781 steps today. Eye dr. appt this afternoon which took most of the time. After eye dilated did not move too much.



Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
8/27/19 10:30 P

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4,523 steps today. Dr's visit today has probably changed my step count for the week. I have a couple of tests and procedures coming up Thursday. I will be a clear liquid diet tomorrow and after midnight tomorrow night nothing to eat. Everything is going to be off until this is done.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
8/18/19 12:51 A

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7537 steps today. Too many distractions so didn't do as well as I should have. We'll see about tomorrow.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
8/3/19 12:41 P

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Good job, Joann!

Love is the root of all things good in life.


 current weight: 100.0 
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JOANN25's Photo JOANN25 Posts: 4,492
8/3/19 10:50 A

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Fridays steps … 15,235
Saturdays steps ...

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
7/25/19 3:59 P

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Varying from 25-28K. I walk everywhere which I find fortunate!

Love is the root of all things good in life.


 current weight: 100.0 
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JOANN25's Photo JOANN25 Posts: 4,492
7/25/19 12:27 A

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I was trying for at least 13,500 and ended up with 14,027. Every day gets better.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
7/22/19 12:23 A

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I am at about 13K now. Hoping to do more soon.



Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
7/16/19 1:38 P

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Been pretty consistent w/the 28K steps. Lots to deo outdoors and decluttering indoors.

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
7/8/19 4:12 P

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28K today -- grocery shopping, outdoor walk, yard work.

Love is the root of all things good in life.


 current weight: 100.0 
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100
JOANN25's Photo JOANN25 Posts: 4,492
7/7/19 10:23 P

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13286 steps and still some time. This is great for me though. emoticon emoticon

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
7/2/19 3:48 P

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My steps yesterday (Monday) was 12,285. Trying to increase every week. emoticon

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/14/19 3:03 P

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I feel lucky that I can walk anywhere here, don't need the car.

Love is the root of all things good in life.


 current weight: 100.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/14/19 2:45 P

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Wish that were me!!!! Now that I’m back to work my steps aren’t where I want them to be they’re half

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/14/19 2:33 P

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Pretty consistently getting 28K steps. Feels good.

Love is the root of all things good in life.


 current weight: 100.0 
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152.5
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100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/8/19 3:11 P

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That's exactly what I told myself as I was mowing, and honestly, the temps were wonderful for such exercise. COMPLAINING RESCINDED! LOL

Love is the root of all things good in life.


 current weight: 100.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/8/19 2:45 P

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You know what girl, as frustrating as that is it's also a blessing. Look at all the extra physical exercise you put in. That can't be a bad thing, right?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/8/19 12:39 P

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28K so far. did the lawn and the cable on the lawnmower brokd! GRRRrrr. So had to use the push mower.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/8/19 12:14 P

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Hoping to hit the mark today. But today as busy as I've been my pod tells me I'm still less than 2,000! Something wrong with that picture!

Edited by: NOMORESTALLING at: 6/8/2019 (14:44)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/8/19 11:42 A

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Darn came "this" close 9,988 steps!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/6/19 9:05 A

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7,864 steps Didn't quite make it to 10,000 yesterday but I certainly put in the walking!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
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5
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JOANN25's Photo JOANN25 Posts: 4,492
6/6/19 1:21 A

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I'm a little late starting but I will do my best to post to this each day.

Yesterday, 6/4/19, I did 11,122 steps
Today, 6/5/19 I did 6,698 (having trouble getting everything to sync but taking directly off the Versa.)
10/11/19 5935

Edited by: JOANN25 at: 6/11/2019 (23:41)
Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/4/19 1:34 P

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I like that kind of sneaky LOL

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/4/19 1:24 P

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I had some chores in town to do and I walked vs. taking the car. HEE HEE Ain't I a little sneak! I love walking anyway.

Edited by: 1CRAZYDOG at: 6/4/2019 (15:40)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/4/19 12:18 P

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Holy Hanna girl what are you doing? Running a Marathon!? lol

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 683,622
6/4/19 12:10 P

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28,000 steps yesterday. Aiming for the same today.

Love is the root of all things good in life.


 current weight: 100.0 
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152.5
135
117.5
100
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/4/19 9:00 A

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Let's ad steps to this.

Yesterday I made my 10,000 step goal with 10,050

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
4/14/19 6:21 P

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How many of you want to do this? I know I do I am doing it. As I age I refuse to go into my retirement and senior years with having to deal with ongoing health issues that are affected by being overweight.

Did you resolve to get healthy in 2019? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting May 1 those that choose to participate will weigh in and post it in a journal to keep track Here, they'll post their starting date and pounds looking to lose. Then once a week from here on in just state:
Lost or
Stayed The Same

This year each of us myself included, who are seriously dead set with a dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.

April 28 Goal: looking to lose 10 lbs

Edited by: NOMORESTALLING at: 4/28/2019 (15:24)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/1/19 11:03 P

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Active is active Jo I have yet to hit the 10,000 but. I do my planks squats and step climber at lest 20 min/day. So something has to eventually give.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
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2.5
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JOANN25's Photo JOANN25 Posts: 4,492
1/1/19 10:40 P

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I am wearing some things that I haven't been able to wear for awhile. I also have that old nasty "bloating" issue and I think part of the weight comes from that. I had to cut back on my steps due to my knee and back problems. I am only trying for 10,000 now but as I just posted I did 7,065 today. Not quiet there but it was good.



Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
11/15/18 7:59 A

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Jo, if you find the scale is at a standstill take into account the feel of your clothing Are they loser? You may be losing inches.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
JOANN25's Photo JOANN25 Posts: 4,492
11/14/18 10:27 P

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Still at 141. Better than gaining. Has to be okay.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
11/10/18 7:55 P

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Hey, a loss is a loss! And they say the slower you lose it the better chances of keeping it off.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
JOANN25's Photo JOANN25 Posts: 4,492
11/10/18 7:23 P

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My weigh-in today 11/10/18 is 141.0. It's coming down slow but I'll get there at some point.

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
JOANN25's Photo JOANN25 Posts: 4,492
11/5/18 2:21 P

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My official weigh in is 142.6

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
11/1/18 8:13 A

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Official Weigh-In 226.5

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
10/28/18 9:35 A

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Did you resolve to get healthy in 2018/19? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting NOVEMBER 1 those that choose to participate will weigh in and post their starting weight. Then once a week from here on in just state:
LOST: X NUMBER OF POUNDS
STAYED THE SAME

This year each of us myself included, who are seriously dead set with the dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
10/14/18 8:56 A

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Joanne, I'd very much like you to take a look at this. I know it'll be quite a bit of reading but there is solid validity in what this man has proven.
This also applies to Diabetes, Type 1, and Gestational Diabetes
So please take the time to read through.

A Nutritarian diet is key to preventing, improving, and reversing type 2 diabetes and is critical for the health and survival of type 1 diabetics.
www.drfuhrman.com/library/he
alth-conce
rns/51/diabetes


6 Worst Foods for Diabetes
www.drfuhrman.com/library/ea
t-to-live-
blog/113/6-worst-foods-for-d
iabetes
6 Worst Foods for Diabetes

5 Best Foods for Diabetes
www.drfuhrman.com/library/ea
t-to-live-
blog/114/5-best-foods-for-di
abetes


Major lifestyle changes get rid of diabetes
www.drfuhrman.com/library/ea
t-to-live-
blog/105/major-lifestyle-cha
nges-g
et-rid-of-diabetes


The End Of Diabetes
Despite what you have heard, type 2 diabetes does not have to be a life-long condition and type 1 diabetics can dramatically improve their condition.

“Don’t treat your diabetes, get rid it of,” says Dr. Fuhrman.

In this New York Times bestseller, The End of Diabetes, Dr. Fuhrman, offers a scientifically proven, practical program to reverse type 2 diabetes without drugs as well as how to prevent it. Having type 1 or type 2 diabetes does not have to doom you to a shorter lifespan or its complications like high blood pressure, heart disease, kidney failure or blindness.

Most type 2 diabetics get off their medications and become 100 percent free of diabetes by following guidelines clearly outlined in the books. By following these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. The established medical protocol aims to control diabetes by limiting carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine. However, Dr. Fuhrman has seen that this long-standing approach to fighting type 1, type 2 and gestational diabetes is wrong—and possibly fatal.

This book is the most effective approach to reversing the conditions that typically accompany type 2 diabetes. It is a must-read for every diabetic, as well as anyone wanting to understand the failure of conventional medical care for diabetics. It explains how using nutritional excellence, not medications are the prescription for getting rid of diabetes.

The End of Diabetes also includes a variety of menus and recipes designed to help you get started.

www.drfuhrman.com/shop/produ
cts/109/th
e-end-of-diabetes-ebook


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
JOANN25's Photo JOANN25 Posts: 4,492
10/13/18 11:45 P

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My A1C was up when I did my diabetes blood work last week. The doctor called the next day and said I had to go on a low carb diet. This is very hard for me. I love breads of all kinds, I love potatoes, pasta etc etc etc. The hardest thing for me is giving up my doctor peppers. I have only had 1 for the last two days but I am really wanting one now. Not going to give in though. emoticon Going to bed soon so I can go to sleep and get over this urge. I'll take a bottle of water and put by my bed so when I am thirsty through the night, I can drink that.


I had gone up to 145 and today I am back at 138.6. I am staying on track with the carbs though. Just still feel hungry all the time. I have to find me some filler snacks to eat in between.



Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
9/16/18 8:26 P

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I am not losing and I’m not gaining and I’m getting very frustrated because I’m doing everything in my power and I should be losing

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
JOANN25's Photo JOANN25 Posts: 4,492
9/16/18 8:08 P

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I was losing but did my usual turn around and now I'm gaining. Not sure why but I've got to work on it.

Everyone have a good week.


143.8 pounds from 137.6

Edited by: JOANN25 at: 9/16/2018 (20:09)
Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
8/5/18 8:53 P

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emoticon

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 31,051
8/5/18 8:28 P

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Sw 184

Bonnie from KY
member of The House of Slytherdor
Eastern Standard time




 current weight: 181.0 
199
194.25
189.5
184.75
180
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
7/27/18 7:51 A

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And we're moving again. Down 3 pounds this week!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
6/3/18 1:29 P

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Well, it seems the scale has stopped momentarily but I went shopping the other day and low and behold if I'm out of 18's and into 16's! Man did that feel good!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
5/18/18 8:44 A

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Starting weight was 225

To date, 10 pounds gone

Present weight 215

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
5/13/18 9:01 A

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Oh, I KNOW I can. That was back in March. This is now May and I've started dropping again. Down 7 pounds. Now with all the extra physical activity of the summer months plus the walking to work as much as I can weather permitting yeah I should see it drop off now!

Out of the few of us here all of 6 How is anyone else doing?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
JOANN25's Photo JOANN25 Posts: 4,492
5/12/18 8:23 P

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emoticon

Jo Ann


 current weight: 142.9 
142.9
137.175
131.45
125.725
120
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
3/16/17 7:56 P

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A little disappointed with my weigh-in at the docs today. As hard as I've been working at this these last two weeks the scale reflected a gain. Mind you if I take into account the time of day and having eaten and drank breakfast and my mid-morning snack....

I'm going to revisit Dr. Fuhrman's first six weeks starting tonight and see where I'm at with my next appointment 3 months from today. So I have a plate heaped with a chicken salad no dressing just chicken and greens, spinach, kale, romaine lettuce, tomatoes, red onion mushrooms. Going to eat until full and quit. Listening to my body has always worked.

Not waiting til tomorrow to start. No time like the present. No Procrastinating

Edited by: NOMORESTALLING at: 3/16/2017 (19:58)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/16/17 8:56 A

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And it begins

222 this morning

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
NOMORESTALLING's Photo NOMORESTALLING Posts: 43,217
1/8/17 2:59 P

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Did you resolve to get healthy in 2017? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting January 12 those that choose to participate will weigh in and post their staring weight. Then once a week from there on in just state:
Lost: x number of pounds
Nothing Lost
Stayed The Same

This year each of us myself included, who are seriously dead set with dedicated commitment to turning their lives around 360 degrees, making those life changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.


Edited by: NOMORESTALLING at: 7/20/2020 (08:11)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


0.0 Inches Lost
0
2.5
5
7.5
10
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